#WithChude

Whatever happens, you need to give the people around you the assurance that they matter to you. These are little gifts of affirmation.

The only thing that qualifies you as a good person is by doing good things. It's that simple. Do. Good. Things.

See acast.com/privacy for privacy and opt-out information.

No one can promise anyone a trouble-free life. Why are you often disoriented when things happen? You shouldn't be shocked when reality happens.

You don't need to wait for a particular age, time, moment, to get your life started. You can start your life at any time.

As long as you are alive, you can still get it right. No matter how many times you have messed up, as long as you are breathing, you have a grand opportunity to end it better.

Without forgiving yourself, you're going to have a miserable life. In forgiving yourself, you're doing yourself and the world a favour. Forgive yourself.

One of the researchers on emotions said, "emotion is energy in motion." Energy must move. Tears are good. They were given to us for a reason. It will make you feel better and process your emotions in more effective ways.

See acast.com/privacy for privacy and opt-out information.

Sadness is a legitimate part of the vista of human emotions. It helps you empathise, understand, it softens and humbles you. It helps you respect the vulnerability of others. It is not something to run away from but to embrace.