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Some problems require deliberation, some require asking for help, some requires leaving it alone, going away for a while and coming back to it. You should learn to journal to track your decisions.
The Harvard Grand Study - studying people for over 75 years - found out the elements of life that makes people truly happy, strong healthy relationships being one of them
Every problem you have is your responsibility to solve, irrespective of who caused it. This is called radical responsibility.
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A lot of people are obviously frustrated, sad, heartbroken, and they still deny it and say they are fine. If you allow people make you stop being vulnerable, you should realise that you are the one dealing with the loneliness, pain, hurt. You should allow yourself be vulnerable.
Emotions can only be self reported, and therapists know this. You may know a person is lying, but you can't say it for this person. People can only be encouraged to be vulnerable to be honest about how they feel.
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The first step to radical forgiveness is to acknowledge that there are those you haven't forgiven. Don't lie to yourself that you have forgiven when you haven't or you don't care when you actually do.
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From the publisher's feed
Always going viral, #WithChude hosts films, series, podcasts, documentaries, interviews, events and blogs from Africa - that strengthen the mind, the heart, and the spirit. It has become the…
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