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I am re-running episode 1 on mindful eating in honor of Mental Health Day tomorrow Oct. 10. 

In this episode, Alexandra Rossi, a certified mindfulness instructor, is sharing her perspective on Mindful Eating and gives you plenty of ideas to try it, alone or with the family. 

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Thanks for listening today!

I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!

If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

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Today I'm interviewing Ada from Marmalade+Kindness in London. She’s going to share her story with us and how she created Marmelade+Kindness, her online cooking journal she launched to inspire and encourage people to find moments of mindfulness and creativity through cooking.

On that journal, she’s sharing tried and tested recipes, featuring organic, seasonal produce and she aims to inspire you to develop a daily cooking habit.

Her recipes encourage you to develop your intuition as a cook – to use all your senses, and adapt recipes to your tastes and those you cook for.

I feel completely aligned with her philosophy of ‘mindful cooking’ that is quite unique and I love that all recipes incorporate wellness tips at the bottom under the ‘practice makes progress’ section.

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Thanks for listening today!

I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!

If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

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today I wanted to share a super simple episode about my favorite summer produce and recipes, and some of my favorite farmers in the Bay Area...

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Thanks for listening today!

I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!

If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

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Today in episode 19, Jonas Pariente is sharing his perspective on food and telling us about his project: "Grandmas Project", a collaborative web-series sharing the recipes and stories of grandmas around the world, filmed by their grandchildren.

It all started in 2013 when Jonas realized he could tell more than his family's story. Not only could he share his grandmothers' food, recipes and cultures, but also those of dozens others who shared his love of food and cultural heritage. Capturing the diversity of the cultures and the unity of families, around food, is universal. So the Grandmas project was born.

I hope you enjoy the episode and I'll leave you with Jonas's and his grandma's words of wisdom: "cooking takes time" and "the more I cook, the happier I get!"

Click here to learn more about his story.

Watch the first 12 videos on the website.

Follow them on facebook – twitter – instagram

And support them if you want more!

Support the show

Thanks for listening today!

I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!

If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

Mothers' day is right around the corner so I wanted to talk about the inspiration our mothers and grandmothers can have on us, and us on our children.
Today I wanted to share a few thoughts on what cooking brings to children, having them around in the kitchen...

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Thanks for listening today!

I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!

If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

Today I'm bringing you some information about cooking as a therapy.
I've been playing with this concept for a few months and now with everyone being quarantined I thought I'd start to share my discoveries.

Happy listening!

Support the show

Thanks for listening today!

I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!

If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

Today, I'm sharing my perspective on the book "French Kids Eat Everything" by Karen Le  Billon.
On this Valentine's day I wanted to bring a lot of compassion to all parents, and especially to those who have so-called "picky eaters".
In her book, Karen Le Billon presents 10 rules around food and children that she put together after her year living in France.
I'm giving you my take on it, as a woman brought up in France, who became a mom in the US.
Happy listening!

Support the show

Thanks for listening today!

I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!

If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

Today Kelly is going to share with us her perspective on food and how to reclaim our power around food.
We'll talk about Italy, eating with the seasons, the importance of breakfast and she'll share many tips to make your cooking simpler and more enjoyable at home!
Happy holidays everyone!

Support the show

Thanks for listening today!

I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!

If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

Today I am talking to you about a documentary I saw featuring international researchers studying the impact of food on our brains.
I'll discuss what I've seen and learned, especially how processed foods can affect our daily behaviors at any age and the impact it has, at any age, not only on ourselves but on people around us. Because a lack of good nutrients and vitamins has such an impact on our daily behaviors, it is important for us individually but also as a group to realize how much can change when we nourish ourselves in a better way. 
Finally I'll tell you what kind of diet seems to be most helpful for our brain to function well.

Support the show

Thanks for listening today!

I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!

If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

In this episode, I interview Lisa Murray, retail manager at La Cocina, a nonprofit working to solve problems of equity in business ownership for women, immigrants and people of color, in San Francisco. She shares where her love of cooking and sharing food comes from and her inspiration from all the women she got to meet through her work at La Cocina.

Support the show

Thanks for listening today!

I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!

If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼