Without Judgment coaching

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In today's episode, we'll explore what is a celebration?

Then I'll share with you what are the benefits of celebrating and compare how it might affect us.

Finally I'll share a couple of useful questions to ask yourself as we close 2022.

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Thanks for listening today!
 
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!

AND finally  if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

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Do you ever wonder:

• what is gratitude and what are the benefits of being grateful?
• how much joy you could experience in your daily life?
• what  meditation and coaching have in common? 

Or maybe, you would just really like to feel more joyful? 

Today, I’m sharing some of my inspiration to answer all of the above, just before we hit December (Pacific time 😉) 

Support the show

Thanks for listening today!
 
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!

AND finally  if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us Fan Mail

How are you looking at the upcoming holiday season? Are you excited or are you dreading it?

Do you even stop to think about the upcoming holidays and what you want it to look like? For you? Your family? 

Let’s take a look together at what it might look like and coach yourself about preparing for the holidays

In today's episode, I'm inviting you to a self coaching journey where we look at how the way you feel creates the results you get. 

Support the show

Thanks for listening today!
 
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!

AND finally  if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us Fan Mail

If you're wondering

• What is life coaching?
• Is it for me?
• How to do the work if I'm interested?

Then give this episode a listen!

3 ways a life coach helps:

• A life coach is here to help you ask the right questions.
• A life coach gives you tools to understand and process your emotions.
• A life coach is here to hold space for you, without judgment.

If you want to see how I can help you further, book a free 30 minute consult on the website @ without-judgment-coaching.com 

Support the show

Thanks for listening today!
 
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!

AND finally  if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

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In this episode, I'm going to give you some ideas on how to plan your summer fully trusting yourself.

Exploring the different areas of your life, we're going to discuss your top 5 outcomes. I will share some tools and ideas to show you how it can help you make daily decisions and roll into summer season and the end of the school year smoothly.

Support the show

Thanks for listening today!

I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!

If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us Fan Mail

In today's episode, I wanted to share a few questions to ask yourself.
Have you ever noticed when you feel uncomfortable? 
Have you ever noticed how it really feels? How long that sensation stays? How long are you thinking about it?
First, let me tell you WHY it matters: when you can be ok with feeling uncomfortable, it puts you back in the driver seat of your life. It allows you to live your life with more intention, and when you are more intentional, you’re able to accomplish more of what you actually want to do and be win-win. 

So are you ready to explore being uncomfortable?

Support the show

Thanks for listening today!
 
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!

AND finally  if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us Fan Mail

Today I'm discussing what you can do to feel good about whatever season of your life you're in.
Find out what tools and questions to ask yourself can be helpful.

Support the show

Thanks for listening today!
 
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!

AND finally  if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us Fan Mail

Today, I'm giving you my definition of healthy relationships.
Based on trust, respect and confidence, there are a few key elements that can help you have better relationships.
I also discuss the set of rules we have for ourselves and others, like a manual.
Finally I want to talk to you about boundaries and unconditional love.

Happy listening!

Support the show

Thanks for listening today!
 
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!

AND finally  if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us Fan Mail

In today's episode, I'm telling you the story of What Gets You Cooking, how the podcast came to be and how I'll be exploring more than food from now on.
I also share with you my word of the year for 2022.
Thanks for listening!

Support the show

Thanks for listening today!
 
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!

AND finally  if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

In today's episode I'm interviewing Erica Du, the co-founder of Let's Talk Food.
She'll share with us how she started this series of online events inviting food experts to help you demystify the food supply chain system, with Eli Kariv last May.

Started from their shared passion of food and the environment, they have hosted 6 events discussing fast-casual restaurants food supply chain, turning food waste into food products, the intersection of food and racial justice, food in times of crises and offered an introduction to spices and a recipe using very little know grains from a NY chef.

Here is a link to their next event (on Tuesday!)

https://www.eventbrite.com/e/land-ownership-in-food-systems-with-maya-salsedo-from-planting-justice-tickets-123261268773

Support the show

Thanks for listening today!

I am Virginie Fite-Georgel and I help neurodivergent high achieving women in leadership roles who suffer from chronic stress or feel close to burnout, with tailored coaching tools to unearth clarity, cultivate confidence, and unlock their unique potential. Get out of chronic stress and get to make strong decisions!

If you want to know more, hop on a free call with me.

You can also share your takeaways with me on social here or there!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼