Hiya love! I want to share something with you before we dive into this week’s podcast episode. Just two episodes in and we’ve already made an impact! Yesterday I received a beautiful DM from a woman who has been following the podcast and has just received a cancer diagnosis. Here’s a tidbit:

…Just so much to take in. And hearing your story has helped! …Thank you for getting the word out…

I’m so grateful that she felt that she could reach out to me and is benefitting from my sharing my journey so vulnerably. It took some time and courage for me to decide to do it and it’s paying off!

The podcast is currently supported- like so much of my work- by real people like you! You can keep the goodness flowing by subscribing to this substack below or dropping a tip in the tip jar here.

Thank you so much to the supporters of the cast- Carol, Tess, Tom, Jenny, Pam, Linda, and Patricia! Because of you, I have been able to produce and publish 7 episodes so far! You truly are making a difference in my life as well as the lives of others:) Now let’s get this show started!

In this episode, Jenni opens up about the challenges of being vulnerable and letting others step in. Tune in to learn how she breaks through the fear of being a burden and how you too can. It’s time to release control and breathe easier. Don't miss this raw and honest conversation that reminds us all that chaos is inevitable, but how we handle it makes all the difference. As usual, get set for a mix of raw humor, emotional transparency, and practical wisdom!

Love ya lots! I’ll see you next week!

How do you stay mentally and emotionally grounded during a life-altering diagnosis?

Welcome to another episode in Season 3 of Confessions of an Aging Ingénue with Jenni Tooley.

From the moment she woke up from a routine colonoscopy to hear the words "you have cancer," life took a major detour. For someone who’s been a pretty healthy human—ex-vegan, fitness enthusiast, conscious eater—this diagnosis was a shocker. But that’s life, right? It hands you lemons, and you learn to make lemonade.

Today, still on Cancer Chronicles, Jenni is going into the details—what it’s like navigating the medical system, dealing with insurance headaches, and putting together a care calendar for my fur babies. She shares the strategies that are keeping her sane and grounded, from finding the right healthcare advocate to making the most of the resources available, including grants and wellness support.

And hey, even if you don’t have cancer, there’s something here for you. We’re all dealing with our own chaos, and the lessons Jenni is learning and sharing about staying calm, advocating for oneself, and keeping high-spirits can be applied to any challenge. Plus, there’s plenty of rectal humor to keep things light. Because if we can’t laugh, what can we do?

This episode is not just about cancer—it's about dealing with life's unexpected twists and turns with courage, humor, and grace. Whether you’re battling an illness, facing a personal challenge, or simply looking for a dose of raw honesty and inspiration, this episode offers something for everyone.

If something in this episode resonated with you, take a moment to let it sink in. Remember, these insights are meant to move from your head to your heart. And if you want to support the podcast, head over to www.jennitooley.com. Join the Substack, or consider a financial contribution to keep the podcast going. You never know what else is in store!

Thank you for being here with me on this journey. Your support and love mean everything. Until next time, take care and keep your spirits high!

Disclaimer:

This podcast is for informational and entertainment purposes only and should not be considered or used as medical or legal advice.

Credits:

Special thanks to LEV in the Wild for the beautiful song "XYZ," courtesy of Holly Ragland. You can enjoy more of LEV's music at levinthewild.bandcamp.com.

A big shoutout to Bruce Richardson, our incredible sound designer, for crafting the intro and outro bumpers that set the tone for our episodes.

And a heartfelt thank you to Prettie Philippa, our amazing podcast manager, for keeping everything running smoothly behind the scenes.

Thank you for tuning in, and we’ll catch you in the next episode!

Connect with me:

Instagram: Jenni Tooley

Facebook: Jenni Tooley

Website:...

Get full access to w/Jenni Tooley at www.jennitooley.com/subscribe

THANK YOU!

Thanks so much to Carol, Tess, Tom, and Pam for becoming paid members of this substack! Because of you, we are able to produce four more episodes of the podcast!!! Whoop! Since you all rock so much, I’m making Episode 2 available to you here a day before it goes public!

Keep the episodes coming by becoming a paid member of the substack!

Episode 2 covers how I’m staying mentally and emotionally grounded during a life-altering diagnosis. This episode is not just about cancer—it's about dealing with life's unexpected twists and turns with courage, humor, and grace. Whether you’re battling an illness, facing a personal challenge, or simply looking for a dose of raw honesty and inspiration, this episode offers something for everyone.

Where “The Cancer Chronicles” came from and where it’s going

I started talking to my phone on May 28- and then kept talking to it whenever the mood struck. Since then, I have recorded 16 episodes that follow my journey from diagnosis through the first round of treatment. It’s raw vulnerability at its best- the ups, the downs, how I’m finding peace in the midst of chaos, and some good old rectal humor.

I believe that sharing my story and how I am finding peace in the midst of chaos is not only cathartic for me but will serve many others. There’s so much cancer out there right now. “The Big C” strikes fear and silence into most- so let’s talk about it. It’s part of life. It sucks- but it doesn’t have to suck if we all stick together and find the joy in the gift it brings. That gift is presence.

Come be present with me and take a small action today that could change your life- or someone else’s. Listen to the podcast. Share it with your people. Donate to the production fund. Take out a paid subscription to this substack. Whatever helps you connect.

Thank you so much for being part of this community. I know you’re rooting for me- just like I’m rooting for you!Love ya lots!Jenni

*You have the option of opting out of these letters and listening on your favorite podcast platform instead. But why would you want to do that? You’ll miss all the fun!

What do you do when life hits you with a cancer diagnosis out of the blue?

Welcome to Season 3 of the Confessions of an Aging Ingénue with Jenni Tooley! Season Three is all about Cancer Chronicles! In true Jenni fashion, this is a raw, unfiltered journey through an unexpected twist in her life — her recent cancer diagnosis.

It begins with the surprising news she received right after what was expected to be a routine colonoscopy. Now, Jenni is determined to share every step of this journey with you—whether you're on a similar path or simply want to hear how she's handling this curveball.

In this episode, Jenni shares all about that shocking moment when she learned she had rectal cancer, and from there, she takes us through the whirlwind of emotions, decisions, and actions that followed—from assembling a self-care support team to managing the day-to-day challenges of life and health. Through her humor, vulnerability, and practical advice, Jenni plans to navigate this chaotic chapter of life with as much peace and joy as possible.

But don’t worry, this isn’t just for those facing cancer. Jenni’s experience is packed with insights and humor that anyone would find relevant. Whether you're dealing with a health crisis, supporting a loved one, or just finding your way through the ups and downs of life, there's something in this episode for you.

Expect a mix of practical tips, emotional support, and light-hearted moments as Jenni brings her characteristic warmth and honesty to every aspect of this new chapter.

Tune in to learn how to handle life’s toughest surprises with grace and grit! Staying strong—mentally, emotionally, and physically in the face of life’s unending rollercoaster ride.

If this episode resonates with you or could help someone you know, please share it! Your support means the world. Visit www.jennitooley.com to stay updated, join the community on Substack, and find out how you can support the podcast. You never know what exciting content may pop up next!

Disclaimer:

This podcast is for informational and entertainment purposes only and should not be considered or used as medical or legal advice.

Credits:

Special thanks to LEV in the Wild for the beautiful song "XYZ," courtesy of Holly Ragland. You can enjoy more of LEV's music at levinthewild.bandcamp.com.

A big shoutout to Bruce Richardson, our incredible sound designer, for crafting the intro and outro bumpers that set the tone for our episodes.

And a heartfelt thank you to Prettie Philippa, our amazing podcast manager, for keeping everything running smoothly behind the scenes.

Thank you for tuning in, and we’ll catch you in the next episode!

Connect with me:

Instagram: Jenni Tooley

Facebook: Jenni Tooley

Website: Jennitooley.com

Hi darlin!

I hope you were sitting down when you saw this- I happened to be lying down on a gurney coming out of anesthesia from a routine colonoscopy when the doctor told me I had rectal cancer. I almost laughed in his face…seriously. I thought he was kidding!

I won’t go into more written detail here because I don’t have to. I decided I was going to produce the s**t out of cancer (get it…I’ve got rectal cancer;). So not only am I project managing my healthcare and life, but I’ve turned this whole mess into an unexpected new season of the podcast. I call it: Confessions: “The Cancer Chronicles” (cue the loud echoey music). You get to listen to it here a day early because you’re one of my peeps!*

Where this idea came from and where it’s going

Here’s the dealio- I started talking to my phone on May 28- and then kept talking to it whenever the mood struck. Since then, I have recorded 16 episodes that follow my journey from diagnosis through the first round of treatment. It’s raw vulnerability at its best- the ups, the downs, how I’m finding peace in the midst of chaos, and some good old rectal humor.

With the help of the amazing Bruce Richardson, Holly Ragland(LEV in the Wild), Dalton James (Mr. James to you;), and Prettie Phillipa the first three episodes are scheduled and ready to go. However, I need financial support to keep us moving forward. Cancer treatments kinda define my life right now- the fatigue is real as is the wonky chemo brain- so I need to retain Prettie Phillipa, our fab podcast manager, to finish out producing the season.

What can you do?

I believe that sharing my story and how I am finding peace in the midst of chaos is not only cathartic for me but will serve many others. There’s so much cancer out there right now. “The Big C” strikes fear and silence into most- so let’s talk about it. It’s part of life. It sucks- but it doesn’t have to suck if we all stick together and find the joy in the gift it brings. That gift is presence.

Come be present with me and take a small action today that could change your life- or someone else’s. Listen to the podcast. Share it with your people. Donate to the production fund. Take out a paid subscription to this substack. Whatever helps you connect.

I know you’re rooting for me- just like I’m rooting for you!Love ya lots!Jenni

*You have the option of opting out of these letters and listening on your favorite podcast platform instead. But why would you want to do that? You’ll miss all the fun!

Hello lovely listeners! Welcome to another insightful episode of Confessions of an Aging Ingenue with your super-duper host, Jenni Tooley. 

As always, I am excited to be on this side, recording these amazing episodes, and I’m thrilled to have you on the other side, listening and I hope, getting inspired!

So, I’ve got news… It’s the season finale for season two! And we're wrapping up this season of Confessions of an Aging Ingenue with a very special episode. But, if you want this season to keep going, make your voice heard! I’ll even take requests, whoa. So, if you want an encore, let me know.

Now, let's get to it. Today’s topic might surprise you: colonoscopies. Yep, we’re going there! If you’re listening to this on the day it drops, I’m either in the middle of getting one or recovering from it. So please, send good vibes my way for a speedy recovery.

In this episode, I'll share my experiences with screenings, the hilarious concept of mailing poop (thanks, Cologuard!), and the importance of getting checked, especially if you're over 50. It's all about taking care of ourselves, despite the fears and awkwardness.

From dealing with a little bleeding that led to this colonoscopy to the anxiety of asking for help, I'm laying it all out there.

We don't talk about this enough, and there's a lot of stigma around it. But it's so important, especially as we get older. And today, I’m being vulnerable and sharing my experiences, my fears, and some funny moments about dealing with this procedure. Trust me, you’ll want to hear this.

This episode is a mix of laughs, fears, and a whole lot of real talk about health and aging. It’s a perfect, if not quirky, way to end the season.

So, grab your favorite drink, get comfy, and let’s dive into the not-so-glamorous, but oh-so-important world of colonoscopies.

As Season Two draws to a close, now will be a great time to catch up on Season 1 (if you missed it or want to relive the experience). Also, I encourage you to check out the Interactive Companion Guide for Season One and consider Joining My Mentorship Program - Let's get up close and personal as I guide you on your own journey of growth.

The Season 1 Confessions Companion Guide is here!! order yours today and visit my website jennitooley.com to sign up for my monthlyMuseletter and access exclusive insider tips and info straight to your inbox.

If today's episode resonated with you, then hit the subscribe button, like it, and leave me a review!

Until next time!

Connect with me:

Instagram: Jenni Tooley

Facebook: Jenni Tooley

Website: Jennitooley.com

Hello and welcome back to another episode of Confessions of an Aging Ingenue with your favorite host, Jenni Tooley! Season Two has been an incredible ride filled with introspections, reflections, humor, insights, and lots more and I’m thrilled to have you with me on this journey.

In today’s episode, I am excited to have the highly-esteemed Belén Arriola join me again! We’re set for an engaging and enlightening conversation that will leave you with plenty to think about and apply in your own life.

We’re exploring the transformative power of forgiveness and the complex interplay of our ancestral lines on our present lives. From personal stories about tracing family roots back to the 1600s to thoughts on the path to finding oneself, this episode is a profound exploration of what it means to grow, heal, and live with grace.

Listen in as we share insights on the importance of boundaries, self-care, and the grace needed to navigate life's uncertainties.

Whether you're grappling with personal guilt, trying to understand the root of inherited patterns, or simply seeking a path to healing and peace, this episode offers thoughtful perspectives and practical advice for your journey.

Join us for a heartfelt conversation that spans centuries, cultures, and personal experiences – a conversation that will inspire you to look at your own life and relationships through a lens of compassion and forgiveness.

The path to forgiveness, healing and growth is often challenging, but it's also incredibly rewarding. So, I hope today's episode offers you some valuable insights on how the past shapes our present and the power of unconditional forgiveness.

If you enjoyed this episode, please subscribe, rate, and leave a review. I would love to hear your thoughts and experiences with forgiveness and healing so follow any of the links below to connect with me on social media.

If you’re yet to, please check out the Interactive Companion Guide for Season One and consider Joining My Mentorship Program to get up close and personal and have me guide you on your own journey of growth.

Remember, the Season 1 Confessions Companion Guide is on its way. Pre-order yours today for a chance to get a signed hard copy!

Visit my website jennitooley.com and sign up for my monthly Museletter to keep up-to-date with exclusive tips and insider info.

Until next time!

Connect with me:

Instagram: Jenni Tooley

Facebook: Jenni Tooley

Website: Jennitooley.com

Welcome back to "Confessions of an Aging Ingénue". I am your host, Jenni Tooley, and I’m super-thrilled to have you here on today’s episode!

I invite you to join me on this journey sparked by a chance encounter with a box turtle. A poignant tale that ignited series of introspection on the subtle nuances we often overlook in the hustle and bustle of everyday life.

Reflecting on my own struggles with obsessive thinking, this episode seeks to explore and offer life hacks on the challenges of staying focused in a world full of distractions.

For me, this was a journey of self-discovery and I hope you find actionable insights for recognizing and addressing the ‘shiny object syndrome’; the importance of awareness, acceptance, and deliberate action. This episode will guide you to reclaiming focus and steering clear of the shiny distractions that litter life's path.

So, whether you’re struggling with distractions, finding it difficult to maintain focus in your personal or professional life, seeking actionable steps on staying committed to your goals, or just seeking motivation for today, you are in the right place! This is a story you will not forget in a hurry – a story that will change your life!

Don't miss this illuminating episode packed with wisdom and humor. Tune in now to Episode 10 of “Confessions of an Aging Ingénue" for an enriching experience that promises to leave you inspired and empowered.

I encourage you to check out the Interactive Companion Guide for Season One and consider Joining My Mentorship Program for even deeper exploration.

And don’t forget, the Season 1 Confessions Companion Guide is on its way. Pre-order yours today for a chance to get a signed hard copy!

Visit my website jennitooley.com and sign up for my monthly Museletter to access exclusive insider tips and info straight to your inbox.

If today's episode resonated with you, then hit the subscribe button to stay in the loop with all future episodes, like it, and leave me a review!

Until next time!

Connect with me:

Instagram: Jenni Tooley

Facebook: Jenni Tooley

Website: Jennitooley.com

Hello, amazing listener! I’m excited to have you join me on another episode of "Confessions of an Aging Ingénue"! I'm your host, Jenni Tooley.

Before we proceed to the business of the day, remember that enrollment for the Time to Create (your dream project) 6-month Mentorship is ongoing and the Interactive Companion Guide for Season One is available! Head on to jennitooley.com to get more information on these and other exclusive content.

Today, we're shifting gears a bit from our usual discussions to tackle a topic that hits close to home for many: dementia prevention.

Joining me, as a guest on today’s episode, is the highly esteemed Dr. Mitch Clionsky, a seasoned neuropsychologist with over four decades of experience! Dr. Clionsky is here to shed light on the importance of cognitive health and some insights from his groundbreaking book, "Dementia Prevention: Using Your Head to Save Your Brain," co-authored with his brilliant wife, Emily. This is one concise yet insightful episode that you do not want to miss.

In this episode;

• Dr. Clionsky shares insights into his extensive experience evaluating cognitive functions and discusses his mission to empower individuals to reduce their risk of developing dementia. [02:12]
• He shares highlights from his groundbreaking book, "Dementia Prevention: Using Your Head to Save Your Brain," which provides actionable strategies based on scientific research. [04:36]
• Together, we explored the importance of adopting a holistic approach to health and wellness and the significance of sustainable lifestyle changes. [09:31]
• Dr. Clionsky dismantles common misconceptions about quick-fix solutions and highlights the value of gradual, sustainable changes in behavior. He also shares practical tips for initiating lifestyle changes, the concept of "baby steps" and the importance of setting realistic goals. [12:09]
• And we discussed actionable steps for optimizing aging, especially the multifaceted nature of dementia. [29:57]

Whether you’re currently dealing with dementia or just curious about preserving your mental acuity, this episode offers valuable information to help you safeguard your cognitive well-being. It is specifically tailored for individuals who are interested in proactively maintaining their cognitive health, particularly in the face of aging and the potential risks of dementia.

So, sit back, relax, and prepare to be well-informed as we demystify dementia. Tune in!

Also, don’t forget to sign up for my monthly Museletter to stay in the loop and gain access to insider tips and info.

To learn more about the Time to Create 6-Month Mentorship Program here:

Mentorship Program

Or jump to the head of the line by scheduling a consultation call about the program with

Jenni now!

Schedule A Call

Get more information on Dr. Mitch Clionsky’s website:

Braindoc.com

Or get his book:

Get full access to w/Jenni Tooley at www.jennitooley.com/subscribe

Welcome back to "Confessions of an Aging Ingénue". I am your delightful host – Jenni Tooley! And I’m excited to have you join me on today’s episode!

I have an esteemed guest joining me as well, Dana Leipold - a dedicated Wellness Coach, Holistic Nutritionist, and Yoga Instructor. With over five years of experience, Dana specializes in supporting individuals aged 50 and above in cultivating a positive mindset, nourishing their bodies with optimal nutrition, and establishing a consistent movement practice. Her mission is clear: to guide her clients from feeling aged and achy to vibrant and healthy, empowering them to flourish in their golden years. You’ll gain valuable insights and practical tips from Dana as we explore a topic that resonates with so many of us: the art of living life to the fullest and aging gracefully.

Get ready for an eye-opening conversation today as we discuss the intricacies and challenges of aging, both personally and within the context of caring for aging parents, and the struggle of balancing how one feels mentally with the changes that occur in the body as we age.  Dana shares insights from her experience as a coach, untangling and demystifying the process of aging.

From societal attitudes toward aging and the pressure to maintain youthfulness, to navigating the complexities of getting older and mortality, no stone is left unturned! This episode will benefit individuals of all ages who are interested in understanding the topic of aging and wellness from a holistic perspective. Whether you’re on your own journey - aging, caring for aging loved ones, or simply seeking inspiration for living a more fulfilling and meaningful life, there’s valuable wisdom and practical advice for everyone.

So, grab your favorite beverage, get comfy, and join us on this journey of reflection, empowerment, and growth. If you find something that resonates with you, make sure to apply it in your own life.

And I have exciting news! Dana is generously extending a special offer to all our listeners: a complimentary 16-minute Yoga Nidra session. Designed especially for individuals aged 50 and above, this practice offers a myriad of benefits, including stress reduction, anxiety management, improved sleep quality, and enhanced healing. Let Dana guide you through this rejuvenating meditation that will leave you feeling refreshed and restored.

Access Dana’s Yoga Nidra Guided Meditation here!

And don’t forget, the Season 1 Confessions Companion Guide is on its way.

Pre-order yours today for a chance to get a signed hard copy!

Visit my website at jennitooley.com and sign up for my monthly Museletter to access exclusive insider tips and info straight to your inbox. Also, subscribe to this podcast to stay updated on new episodes, like it, and leave me a review! Your support is invaluable to me.

Until next time!

Connect with me:

Instagram: Jenni Tooley

Facebook:

Get full access to w/Jenni Tooley at www.jennitooley.com/subscribe