WNDR Alpine founder, Matt Sterbenz, aka, the ‘Sauna Shaman’, talks about how Hoji kicked off his obsession with saunas; their numerous benefits; and lays out what it takes (and costs) to build your own sauna. (On our site, you can check out a bunch of photos of the sauna that Matt built. It’s sweet.)

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TOPICS & TIMES:

Defining Terms (8:59)

The cold plunge trick (25:15)

Heart and inflammation (27:19)

hot tub vs sauna (29:42)

planning a sauna and costs (31:17)

Temperatures (43:14)

Sauna Enthusiasm and becoming a Shaman (48:30)

Infrared (51:57)

Wrap Up (55:02)

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