Woman Awake - The Soul-led Journey of Awakening

In this episode I invite you to consider Goddess time/Queen time as an important self care ritual. A way to step out of the masculine energy you've been in all day as a mama, woman of the world, running a business, working and being everything to everyone.

Queen time is a concept I first came across through Marianne Williamson many years back - it was during a course called The Aphrodite Way around the Feminine and Masculine Polarity - I also spoke with Julie Tenner on Episode 057 about this. It's an amazing chat so listen in! 

Queen time or Goddess time as Marianne refers to it is a powerful, simple, self care ritual (that can be anything at all!) supporting you to drop into your FEMININE and experience the deliciousness of being in receivership.

Today's podcast is a simple reminder to you to make this a priority.

As a gift to you - and to support your QUEEN TIME - at the end of the podcast I share a delicious 'Cleansing and Releasing Under The Full Moon' meditation. Which is perfect as we are currently under the Leo Full Moon and is a wonderful excuse for some Goddess time.

Draw yourself a hot bath or lay under the light of the full moon and enjoy this episode and meditation. You absolutely deserve it.

Show notes:

1. Email me at [email protected] to chat about one-on-one coaching.

2. Visit Instagram for my free 45 minute Breathwork Class. https://www.instagram.com/claireobeid_/channel/

3. Book into regular Breath Medicine Livestream classes - www.claireobeid.com/breathwork-classes

4. Get your tickets to INNER ALCHEMY - First live Breathwork Circle beginning monthly from March. Held locally here in Central Coast.

https://www.eventbrite.com.au/e/monthly-breathwork-circles-inner-alchemy-a-transformational-journey-tickets-138576607363

Hello! I'm back! After a little over two months off from podcasting it felt time today to get back on the mic. And I'm THRILLED.

In this episode I explore the energy and essence of The Mother Priestess - a role that we as mamas are actually embodying without given it the honour and love it deserves.

The Mother Priestess lives a life of ritual. Sacred acts of love and devotion. Countless snack plates. Another nappy change.

Wiping away tears and tending to bruised hearts and knees. Listening to stories and wild imaginations. Holding space for wild feelings too. Being available even through weariness and exhaustion. On one knee, eye to eye and arms wide open.

The Mother Priestess role is a potent container of surrender, unconditional love and devotion. It allows the spiritual lessons to be lived and embodied in real time, in real life.

In this episode I also with you a few additional things;

+ I'm thinking of renaming my podcast and need your help! Tune in and then feel free to email me with your thoughts/opinions at [email protected]

+ How I live my life in flow and as authentically as possible. Not pretending to be an expert here.

Visit claireobeid.com for coaching information or to book into Breath Medicine.

This episode explores the HUGE decision we've had to make - in a very short space of time - for Soleil's 2021 (and beyond) schooling.

Deciding between mainstream and alternative schooling has been no small feat. It has brought up my own wounds and voids, tested my impressions and ideas of what is right for Soleil and what is the best choice for the family unit as a whole.

We've had to sit with the many components of this decision - a decision I don't think I fully realised would be so challenging and triggering.

Tune in to hear what we've decided on, why we chose where we've chosen and what's been shaken and stirred up through this journey.

Show notes:

1. Enquire about my NEW 90 Minute HEAL Session.

A private healing session to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up.

2.Book in to NOVEMBER Breath Medicine 75 Minute Online Class HERE:

www.claireobeid.com/breathwork-classes

This ONLINE breath work journey will blend breath work practice with gentle movement and meditation.

Expect to feel clear headed, light, bright and beautifully grounded.

Your body will feel open.

Your cells buzzing with fresh oxygen.

Your brain open.

Your heart free from anxiety.

Your spirit high vibing.

3. Join the Practical Magic, Spiritual Medicine Membership Group HERE 

Try out PMSM for only $29 per month.

A monthly membership group to nourish, soothe, support and uplift.

Come together, connect and share in resources, practices and tools as a support through these wild times.

What’s Included:

Regular Practical Magic and Spiritual Medicine based sessions: meditation, eft, breath work, somatic practices

Themed monthly content: to dig a little into the spiritual, energetic, mental, physical and emotional support we need.

Monthly Virtual Sacred Circles: Connection. Illumination. Honouring. Reflection.

A responsive, inclusive and supportive space: designed to alchemise those heavy, anxious and out-of-control emotions; raising our vibration, staying present, positive and connected.

Subscribe:

Itunes | Soundcloud

Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,

Claire

I'm back! I doubt you even noticed my absence...

We just relocated - yep, we made the great escape out of the city to the Central Coast. Ok, so it's not that far away (only 1.5hr drive from our old stomping ground) but the change has been mammoth.

Space. A big garden. Sunrise at my bedroom window. The sound of birds and the whisper of lush bushland. A quiet cul de sac.

We are now just grounding in, finding our new roots and slowly unraveling.

Moving is no joke. To be honest packing/unpacking is a breeze for me - as a Generator in Human Design digging in and getting it done is my jam. But the mental and emotional aspect - Woah.The planning and logistics filled my brain for weeks. Not to mention all the space holding required for two littles as they said goodbye to the only home they've ever known. Not to mention the hefty dose of surrender required. 

Here we are and I'm slowly emerging back into our family routine and finding space to move, meditate, breathe.

I'm also thrilled to back on emails, in client work and of course recording new podcast episodes.

Episode 067 is the first cab off the rank - a little life update for you. Including some shares on our big move and most importantly the journey of holding space for some BIG emotions from little people.

As things slowly pick up I'll keep you posted. I've got loads more podcast episodes to record AND many things to bring to life.

For now, after you tune in to today's episode, please come along to this Sunday's Breathwork Class. I can't wait to bring you these 75 minute livestream classes from my new home - which by the way just feels so aligned. 

Visit www.claireobeid.com/breathwork-classes to book your ticket.

When we see and understand motherhood to be an accelerated spiritual awakening it provides comfort in what can sometimes be a hugely challenging journey.

The more I embrace and accept the reality - that motherhood was always and will always be a spiritual awakening (and spiritual awakenings ARE not usually peachy) - I feel better able to roll with the punches and show up for the work to be done.

The joy, the incredible heart opening, the avalanche of love mixed with the shadows, the childhood wounds, the daily triggers - this is what a spiritual awakening looks like. And to me, this is what motherhood is. A perfect platform for deep growth and soul expansion.

This episode is one from the archives. A beautiful chat with Alice Nicholls from The Whole Daily.

Recently, Alice has been blowing my mind on all things HEALTH. Especially around how she cultivates natural health for herself and her family and her beliefs, opinions and very well researched information on Covid-19.

Considering this year - that is demanding so much of us in so many ways - I am certain so many of us are in need of alot of compassion. Both from the other and from the self.

This chat explores that - the experience of self compassion as Alice sees it and lives it in her daily life. As a mama to two girls, an entrepreneur, health advocate Function Nutritionist and so much more.

It’s so easy as a mama to feel compassion for others. Especially our children. And rightly so. But how easy do we find it to dish out some much needed compassion (non-judgment, forgiveness and love!) to ourselves.

The truth is, you most certainly need it. A heft dose of it (compassion) will only serve to lift you up, heal you and allow you to show up in the best way possible.

It's a refreshing conversation that shows how self compassion can be cultivated in small, subtle, daily ways.

About Alice:

Alice Nicholls is a Functional Medicine Practitioner, Natural Health Educator and Leader with doTERRA Essential Oils.

On a mission to empower women to rise up into their true potential in life by being their own conscious CEO’s, she’s also a visionary to support us all in choosing Natural Solutions FIRST for our physical, emotional and environmental health so that our future generations, ourselves AND ultimately, the world, are much better off.

Mama to two little girls, a passionate meditator and big believer in positive self-talk and self-development you are going to be so inspired by her perspective on self-compassion.

Connect with Alice

www.thewholedaily.com.au

www.facebook.com/TheWholeDaily/

www.instagram.com/thewholedaily

For more information visit www.claireobeid.com/episode065

Listen to Episode 064:

Conscious Parenting is a paradigm shift. It's a style of parenting that places the parent at the centre - rather than correcting, disciplining and controlling the child instead we aim to heal and transform how we show up as human beings and parents. This allows us to hold space for our children whilst they grow, evolve and learn.

We aim to be conscious, aware, present, loving and respectful in our engagement with our children. It's not perfect, and nor are we, but it's a cornerstone to how I choose to parent. I choose to always grow, spiritually, through my human experience and Motherhood has been a fast track for that spiritual growth. I see my role as a mother to be pivotal and integral to how my children will be in this world.

In Episode 064 I share 13 ways that I practice conscious parenting. There are many more than 13, but this felt like a good number to share today.

Show notes:

1. Enquire about my NEW 90 Minute HEAL Session.

A private healing session to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up.

email me: [email protected]

2.Book in to the OCTOBER Breath Medicine 75 Minute Online Class HERE: www.claireobeid.com/breathwork-classes

This ONLINE breath work journey will blend breath work practice with gentle movement and meditation.

Expect to feel clear headed, light, bright and beautifully grounded.

Your body will feel open.

Your cells buzzing with fresh oxygen.

Your brain open.

Your heart free from anxiety.

Your spirit high vibing.

3. Join the Practical Magic, Spiritual Medicine Membership Group HERE: www.claireobeid.com/join

Try out PMSM for only $29 per month.

A monthly membership group to nourish, soothe, support and uplift.

Come together, connect and share in resources, practices and tools as a support through these wild times.

What’s Included:

Regular Practical Magic and Spiritual Medicine based sessions: meditation, eft, breath work, somatic practices

Themed monthly content: to dig a little into the spiritual, energetic, mental, physical and emotional support we need.

Monthly Virtual Sacred Circles: Connection. Illumination. Honouring. Reflection.

A responsive, inclusive and supportive space: designed to alchemise those heavy, anxious and out-of-control emotions; raising our vibration, staying present, positive and connected.

Subscribe:

Itunes | Soundcloud

Beautiful one, thank you for being here and listening. It would mean the world to me if you would hit subscribe and stay connected to One Woke Mama – join me on this journey of awakening. Your feedback, comments, reviews and shares would always be gratefully received but also help us to reach more mamas who need support as they navigate the choppy waters of motherhood and all it asks of us.

Love + light,

Claire

Listen to Episode 063:

If you've been part of my orbit for a little while, you'd maybe know that we as a family have been hunting for our family home.

We decided, around 3 years ago to leave Sydney and find a home in the Central Coast. 1.5hrs out of Sydney - super close but much more affordable and close to many incredible beaches, reserves, waterways and national parks.

Out priced here in Sydney. My husband dreamed of a home and backyard and my deal breaker is that I must be within 10 minutes drive from the beach. Currently, living in the incredible Coogee Beach, only a 8 minute walk to the beach and shop - having grown up here it felt sacrilegious to raise my children away from the ocean. 

So it was decided - I would rather leave Sydney for the shores than find a house/home somewhere else in Sydney with traffic and long car ride between us and the ocean.

This episode explores the journey we've been on in manifesting and calling in this new home and new chapter of our lives. I promise you, it's been no small feat. Loads of inner work, challenges and plenty of WTAF moment.

I've let go, I've controlled, I've fought back, I've come undone a little, I've become apathetic, i've stopped caring, I've fired up. I've discussed this with my guides, with healers and mentors and friends .... like I said, a JOURNEY.

But here we are. 6 weeks away from a new adventure. Many questions have come and gone and now I have peace, surrender and excitement pulsing in my veins.

Show notes:

1. Enquire about my NEW 90 Minute HEAL Session.

A private healing session to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up.

2.Book in to the SEPTEMBER Breath Medicine 75 Minute Online Class HERE: www.claireobeid.com/breathwork-classes

This ONLINE breath work journey will blend breath work practice with gentle movement and meditation.

Expect to feel clear headed, light, bright and beautifully grounded.

Your body will feel open.

Your cells buzzing with fresh oxygen.

Your brain open.

Your heart free from anxiety.

Your spirit high vibing.

3. Join the Practical Magic, Spiritual Medicine Membership Group HERE : www.claireobeid.com/join

Try out PMSM for only $1 for the first month, and $29 p/month thereafter.

A monthly membership group to nourish, soothe, support and uplift.

Come together, connect and share in resources, practices and tools as a support through these wild times.

What’s Included:

Regular Practical Magic and Spiritual Medicine based sessions: meditation, eft, breath work, somatic practices

Themed monthly content: to dig a little into the spiritual, energetic, mental, physical and emotional support we need.

Monthly Virtual Sacred Circles: Connection. Illumination. Honouring. Reflection.

A responsive, inclusive and supportive space: designed to alchemise those heavy, anxious and out-of-control emotions; raising our vibration, staying present, positive and connected.

This week's episode is a story of healing - the revelation of another layer within a very uncomfortable story of Martyrdom and Victim that has run through my Feminine Genetic Lineage.

It has once again reared it's head ready for the spotlight. When something becomes amplified in my life I now see it - not as a failing or a regression but another revelation. It is another chance to HEAL within, heal the past and free the women of my mother line AND to heal down the line through my daughter and beyond.

Every woman needs to listen in here - we ALL have a story or two woven through our red thread that sometimes just needs to be cut off. Link in profile. Or tune in via itunes/soundcloud.

Show notes:

1. Enquire about my NEW 90 Minute HEAL Session.

www.claireobeid.com/work-with-claire

A private healing session to sweep through, clear out, realign and find your centre. Using breathwork, EFT, meditation and Somatic Coaching, these powerful and profound sessions are designed for a quick tune-up.

2.Book in to the SEPTEMBER Breath Medicine 75 Minute Online Class HERE:

This ONLINE breath work journey will blend breath work practice with gentle movement and meditation.

Expect to feel clear headed, light, bright and beautifully grounded.

Your body will feel open.

Your cells buzzing with fresh oxygen.

Your brain open.

Your heart free from anxiety.

Your spirit high vibing.

www.claireobeid.com/breathwork-classes

3. Join the Practical Magic, Spiritual Medicine Membership Group

www.claireobeid.com/join

Try out PMSM for only $1 for the first month, and $29 p/month thereafter.

A monthly membership group to nourish, soothe, support and uplift.

Come together, connect and share in resources, practices and tools as a support through these wild times.

What’s Included:

+Regular Practical Magic and Spiritual Medicine based sessions: meditation, eft, breath work, somatic practices

+Themed monthly content: to dig a little into the spiritual, energetic, mental, physical and emotional support we need.

+Monthly Virtual Sacred Circles: Connection. Illumination. Honouring. Reflection.

+A responsive, inclusive and supportive space: designed to alchemise those heavy, anxious and out-of-control emotions; raising our vibration, staying present, positive and connected.

Episode 061 offers insight, compassion and understanding around the grieving process that motherhood activates - the real and valid grief that we feel, as mamas, as we let go of who we once were.

What we did, how we looked, the life we once had is no longer, as we transition through Matresence, becoming a new woman, mother and human being, we must allow ourselves to grieve what is no longer our reality in mind-body-soul.

Show notes:

Join Practical Magic and Spiritual Medicine Membership

https://claireobeid.com/join/

Book in for your 90 minute HEAL session

https://claireobeid.com/work-with-claire/