This weeks episode is one you do not want to miss! 

Please help me congratulate June member of the month Shalini started out as a virtual member in 2020 during quaratine and it wasn't until two months ago where she then transitioned to semi-private in studio training and her results have been phenomenal. 

Please make sure to congratuate her when you see her inside the studio!

Whether you’re just starting to work on your weight loss goals or you’re well on your way to losing weight, it’s interesting to question the pros and cons of keeping old photos in view. Todays member spotlight is Alfa as she talks about her experience with an old photo and used it as motivation.

We all want to be our best, healthiest selves. Still, with so much advice floating around, it can be hard to choose which healthy lifestyle tips are worth trying. Tune-in now to learn more.

Jamie is the newest Head Coach at LadyStrong Fitness. She's a NASM Certified Personal Trainer & Nationally Qualified NPC Figure Competitor.
She has an extensive background in the fitness and wellness industry and we are excited to have her leading the STRONG COMMUNITY!

Exercise usually helps keep you out of the doctor’s office unless you hurt yourself in the process. 

Muscle strains and ligament sprains can happen to anyone, regardless of how fit you are. 

But taking a few minutes to warm up and cool down properly can help you avoid injuries and keep active.

LSF Member of the month Carolyn Dike who's 60 years old has put on 5 pounds of muscle in just 12 months! As she would tell you in her own words you're never too old to begin a fitness routine! Tune-in now to learn more about Carolyn and the #1 strategy on how she did it!

This weeks episode we have LSF Member Sylwia whose May spotlight of the month, HerStory is truly inspiring! Learn how she overcame coming to a new country and not speaking English and how she manage to correlate that to her fitness and wellness journey.

Whether you're looking to maintain a consistent workout routine, improve your endurance,  build lean muscle, or get stronger there's a goal for everyone at LSF no matter their fitness level.

Tune-in now to learn how to read and identify your workout the next time you you read the workout and take a class at LadyStrong Fitness.

Prepare your body for summer by starting early. Avoid a mad panic just before summer hits by slowly easing into a summer body preparation routine.

Shed the winter blues by getting outdoors and moving more, and look after your body adjusting your fitness and nutrition regimen.

It’s all about creating healthy habits and, come summer, your body will love you for it! Prep your body for summer!

Grab Your Kleenex Ladies! Because this weeks podcast episode we sat down with Member of the Month Suzanne Lothary. We talked about how she lost 55 pounds in 18 months and how Fear, Fitness and Family played an integral part into her journey. Susan is truly inspiring, this is an episode you don't want to miss enjoy!