Women Don't Do That (WDDT)

In this episode, join us as we delve into the personal journey of embracing ADHD as a superpower. Discover the challenges, joys, and transformative effects of living with ADHD, as we explore the decision to seek diagnosis and the impact it has on work, family, and self. From reflecting on the tools that no longer serve us to finding validation and empowerment, we dive deep into the complexities of ADHD in adulthood. Hear firsthand experiences and insights on medication exploration, potential interactions, and the ongoing process of self-discovery. If you've ever questioned why ADHD affects women later in life and how it manifests in different ways, this episode provides a window into the unique perspective of living with ADHD. Get ready to unlock the power within and see ADHD in a whole new light.

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In this episode, we have the honour of speaking with the multi-talented Shreya Patel, an actress, filmmaker, and mental health advocate who has left an indelible mark in the realms of entertainment, activism, and mental health advocacy. Recognized as one of the Top 100 Most Powerful Women of Canada and a Forbes 30 Under 30 recipient, Shreya's incredible journey has been characterized by her unwavering commitment to creating positive change. Through her groundbreaking projects, including 'Girl Up,' the music video 'Freedom Dance,' and the Unity- #LOVESPREADS Faster Than Virus documentary, she has captivated global audiences and united people from 66 countries. Having showcased her work at renowned film festivals such as Toronto and Munich, Shreya has also graced the pages of Vogue and Grazia as a model. Join us for an inspiring conversation as Shreya shares her career path, insights on empowering the underdog, the importance of mental health and human rights, and invaluable advice for aspiring individuals seeking to make a difference in the world.

How to find Shreya:

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www.windowdreams.ca 

Book recommendation(s): 

Podcast recommendation(s):  Huberman Lab Podcast

How to find WOMENdontDOthat: Enlightenment Now by Steven Pinker 

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Join us in this empowering episode as we explore the transformative power of trying. Discover the courage to embrace risks, overcome the fear of failure, and unlock your true potential. Through inspiring stories, we delve into the value of learning from setbacks, bouncing back from failure, and using these experiences as stepping stones to personal and professional growth. Whether you're starting a business, pursuing a creative endeavor, or seeking personal development, we share practical insights and advice to help you take the first steps towards your goals. Tune in now and embark on a journey of growth, resilience, and self-discovery. 

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Join us for an insightful conversation with Rose LeMay, CEO of the Indigenous Reconciliation Group. With over 20 years of experience in policy and program development in health and mental health, Rose is a dedicated advocate for Indigenous inclusion and wellbeing. In this episode, Rose shares her personal journey, highlighting the experiences that have shaped her work and her role in advancing reconciliation in Canada. Gain valuable insights on how to get involved in reconciliation efforts and discover Rose's motivation and advice for women striving to make a positive impact in their communities. Tune in now to be part of this important, thoughtful, and honest conversation.

More about Rose: 

Rose LeMay is from the Taku River Tlingit First Nation in northern BC. She is an unwavering champion for Indigenous inclusion and wellbeing, brings over 20 years of experience in policy and program development in health and mental health. As a facilitator, trainer, and keynote speaker, she guides individuals nationwide in deepening their understanding of cultural competence, anti-racism, and reconciliation. Rose's ability to navigate difficult conversations with grace fosters hope and common ground for a brighter future. She is a regular columnist for The Hill Times and serves on the board of the Canadian Coalition for Police Reform. With her transformative expertise and unwavering commitment, Rose drives positive change and elevates important discussions on racism and reconciliation.

How to find Rose: 

Website 

LinkedIn 

Book recommendation(s):

Podcast recommendation(s): Auntie Up! 

How to find WOMENdontDOthat:

Germany's Foreign Policy of Reconciliation: From Enmity to Amity Hardcoverby Lily Gardner Feldman

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Join us for an empowering episode as we uncover the 10 powerful lessons learned by our host Stephanie as she shares her experience as an entrepreneur. Gain valuable insights and practical advice on self-belief, building a supportive network, embracing failure, managing stress, work-life balance, persistence, and continuous learning. Discover the transformative power of creativity and innovation in business, and unlock your full potential. This episode is a must-listen for entrepreneurs and working women seeking inspiration, guidance, and actionable strategies to thrive in business and life. Tune in now and embark on a journey of growth and success. Don't miss out - listen to the episode today and take your work and life to new heights.

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In this heartfelt podcast episode, host Stephanie sits down with her mom (Connie Ryan) for a candid and inspiring conversation. They dive into Stephanie's upbringing, her transformation over the years, and the valuable life lessons her mom has imparted. With a focus on parenting, work-life balance, self-care, and navigating challenges, they share advice and insights for listeners facing similar experiences. From raising strong-willed children to dealing with chronic illness and supporting others, Stephanie's mom offers wisdom and guidance. The episode concludes with a rapid-fire round, where they explore breaking rules, inspirational women, favorite podcasts, and impactful books. Tune in to this touching episode for a heartfelt conversation and valuable life lessons from a remarkable mother.

More about Connie:

Connie Ryan, a dedicated small business owner and mother, has built a successful salon while raising two children and overcoming personal challenges with unwavering strength. Her inspiring journey encompasses managing a business from home, navigating chronic medical issues, and coping with the loss of her own mother at a young age. With nearly 50 years of marriage under her belt, Connie's life is a testament to resilience and wisdom. 

Podcast recommendation(s):

WOMENdontDOthat 

Book recommendation(s):

Anything by Joyce Meyer 

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In this episode, host Stephanie shares her tips and tricks for busy women who want to learn and grow in their careers and personal lives. As someone who wants to do it all, Stephanie understands the challenge of finding time to consume knowledge and develop new skills. That's why we're focusing on micro-learning this week and how it can help you find time to learn on the go. We'll share eight ways busy people can learn on the go, along with some practical advice for personal and professional growth. Don't miss out on these valuable insights, and join us to start achieving your dreams. And don't forget to subscribe for more episodes like this one!

How to find WOMENdontDOthat:

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Interested in sponsorship? Contact us at [email protected]

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In this episode, we sit down with Komal Minhas to talk about her incredible journey of resilience and serving others. As a cancer survivor, she shares the lessons she learned and how that experience has impacted her work in resiliency. We dive into her inspiring career and the impact of meeting amazing people such as Michelle Obama and Oprah. We also discuss the importance of financial literacy, learning skillsets, and having the courage to ask for what you want. Additionally, we touch on topics like grief, tenacity, and the power of dreaming big. Listeners will gain valuable insights and inspiration from Komal's story and advice.

More about Komal: 

Komal is a columnist for Fortune magazine and the founder of Karseva, a company focused on building individual, economic, and societal resilience through advisory, media production, and investing. She curates powerful experiences and conversations as an interviewer, business strategist, resilience educator, and investor, and was named to Oprah Winfrey’s Super Soul 100 list for this work. 

As an interviewer, she has been in conversation with Michelle Obama, Glennon Doyle, Rupi Kaur, Angela Duckworth, and more. As a business strategist and resilience educator, Komal supports the leaders behind the brands, companies, and organizations you love to scale their revenue, impact, and protect their well-being as they work to transform the systems we live in.

How to find Komal: 

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Book recommendation(s):

Profit First by Mike Michalowicz 

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In this episode of the podcast, we explore the power of a simple phrase that can have a significant impact on building confidence and empowerment. The phrase is "I trust your judgement," and in this episode, we dive into how using this phrase can help empower not only our children but also ourselves and those around us. Through personal examples and practical tips, we discuss how trusting our instincts and judgement can lead to increased confidence and decision-making skills. This episode is a must-listen for anyone looking to build their self-esteem and empower those around them to reach their full potential.

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Produced by: Stephanie Mitton

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In this special episode, join Stephanie and three of her friends in a roundtable discussion as they share their personal experiences and insights on navigating life transitions and returning to work. With diverse perspectives, they offer candid and relatable stories on their own journeys of balancing work and family life.

From managing concerns about returning to work, to overcoming challenges during the transition period, they share tips and strategies that helped them navigate the process. They also discuss the support they received from their employers or colleagues and any accommodations or changes that made the process easier.

Whether you're a new mom, returning from a medical leave, or just navigating a significant life change, this episode offers practical advice and encouragement for anyone facing a similar transition. Tune in for an empowering conversation on work-life balance and thriving during times of change.

Thank you to Myrrhand Novak, Sarah Luehof and Jenny Vandermeer for joining us! 

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Produced by: Stephanie Mitton

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