Do you hold the door open for people? Blow your nose in public?  Warn people in public toilets not to "go in there"? Leave the table before everyone has finished eating??  We love a good manner, and we also hate bad manners.  Please enjoy.  And thank you.

Episode 3 of our Love & Hate series is all about travelling - because we are currently on the road.  We have some rippa travel stories, and some horrifying ones.  Also Ellen loves Big Things on the road.

We love and hate a lot of things - and really love (and hate) books!  Today this episode is more like a book club - we've gone all intellectual!! We're more book slugs than book worms though.

Welcome to the New Year and the first of our new series - Love & Hate - where we talk about all the things we love and hate.  This week....stuff around the house.  Boring stuff, mundane stuff...that surprisingly some people love!  Mandy loves making beds, while Ellen loves hanging out washing.  They're weird.  We already know that, but hilariously so.

It's our last episode in the Setting The Table Series - just in time for Christmas....which is a critical stage!  Tune in to see how you can get your mojo (motivation) back over this tricky time when there is all the food and alcohol that needs to be consumed....and also see if Mandy kept good on her promise from last week!

Who doesn't love a cocktail?  Can we still have them when we're trying to be healthy?  Well Mandy and Ellen think so.  Today we also discuss what some medications do to your body and how to push past the dreaded plateau.  Also Mandy makes a pledge....can she stick to it??

Do you like exercise?  Mandy loves being the centre of attention at the gym and Ellen walks as much as Forrest Gump.  Today we talk to Dr Caroline about ways we start exercise and stick to it....because apparently doing it once is not enough.

Today we talk to Dr Caroline West about how our mind plays tricks on us when it comes to telling us who we are and what we can achieve.  Mandy and Ellen don't have that problem - they think they're a lot better than they actually are already!

In our second episode of Setting The Table, sponsored by the Australasian Society of Lifestyle Medicine, we talk about what to eat, when to eat it and how much.  Mandy and Ellen tell us what they eat - it's not the right stuff, how much - always too much and try to learn to be better! 

In our first episode of Setting The Table, sponsored by the Australasian Society of Lifestyle Medicine, we delve into the murky waters of the huge weight loss industry and how if affects women in particular.  Mandy and Ellen talk about their experiences in their own hilarious way, and call up Dr Caroline West to sort fact from fiction.