Ever wondered what it is like to interview serial killers and to write about their crimes? Or come face to face with convicted killers as you research their story? The authors who write true crime are the creative fuel behind this dynamic genre. Diane Fanning has done it many times. She is a well-known and highly accomplished true crime author and mystery novelist. Her books have gotten many accolades. She has written 26 books including Death on the River and 14 other true crime books. Diane’s book Written in Cold Blood was nominated for the highly coveted Edgar Allen Poe award. Her books unearth facts long after a case has been closed. They create awareness about the dangers that lurk among us. Learn what it is like to be a true crime author and delve into the criminal mind as Shelley Johnson and Kathy Tuccaro interview Diane in this episode. It will keep you on the edge of your seat. Don’t forget to check out Diane’s newest fictional biography Lizzie about Lizzie Borden as she explores who Lizzie really was.

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In a world where busyness often reigns supreme, the search for inner peace can feel like an elusive dream. Henry Shukman, a Zen master and meditation teacher, joins Shelley Johnson and Kathy Tucaro to share his wisdom on achieving serenity amidst the chaos of daily life. With his new book, "Original Love," Henry delves into the concept of returning to our intrinsic state of joy and peace that often gets overshadowed by stress and distraction. His teachings emphasize that serenity is not about detachment from life but rather a reconnection with our true selves. The episode explores how this reconnection can foster a sense of belonging and love in a society that frequently feels divided.

Through their engaging conversation, Henry discusses the neuroscience of emotions, highlighting our evolutionary wiring that can lead us toward either love or aggression. He offers practical techniques for cultivating mindfulness, such as simple breathing exercises and body awareness, which can help listeners ground themselves in the present moment. Henry's approach is refreshingly accessible; he emphasizes that meditation is not about achieving perfection but rather about being kind to oneself amid the challenges of life. The idea of "controlled chaos" resonates throughout the episode, as Henry provides insights into how we can navigate this chaos with grace and mindfulness.

Listeners will discover the importance of creating space for stillness and reflection in their lives, as well as how to integrate meditation into their daily routines. Henry’s meditation app, The Way, serves as a unique resource for individuals looking to develop their practice in a structured and supportive environment. This episode is not just about meditation; it's a call to embrace the beauty of existence, to reconnect with our inner selves, and to cultivate a life filled with peace and purpose. Whether you are a seasoned meditator or a curious newcomer, Henry's insights offer valuable guidance for anyone seeking to enhance their well-being in today's fast-paced world.

Tune into this episode with Shelley Johnson and Kathy Tuccaro as they explore Henry’s insights.

 Original Love

The Way

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#Serenity #Peace #Meditation #AchievingSerenity #HenryShukman #OriginalLove #TheWay #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

Flexibility is the key to longevity and vitality. It plays a crucial role in determining how healthy and youthful we feel as we age. In this enlightening episode of Women Road Warriors, international flexibility guru and martial artist Stacey Nemour shares her wealth of knowledge on how to reclaim our power through improved flexibility. With over 30 years of experience, Stacey has custom-designed programs for top Olympians, established actors, UFC Champions, figure skaters, pro athletes, gymnasts, and Cirque Du Soleil performers, helping them prevent injuries and recover effectively. She emphasizes the importance of addressing poor posture, a modern-day epidemic, and how it affects our overall quality of life. Stacey has been featured on Fox Sports, the Sky Channel, Kung Fu Magazine, The Huffington Post, and was an action actress on Power Rangers. Join hosts Shelley Johnson and Kathy Tuccaro as they dive into Stacey's transformative techniques that empower individuals to move freely and live vibrantly, regardless of age.

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#FlexibilityTraining #InjuryPrevention #Flexibility #Fit #Healthy #Health #Vitality #HealthyAging #Youngevity #Youth #StaceyNemour #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

Are you overcome with anxiety, worry, and fear? Many people feel this way, but Laura Rhodes-Levin has the answers. As a licensed therapist specializing in anxiety, depression, and trauma, Laura shares valuable insights from her book, "The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life." She emphasizes the importance of understanding and managing anxiety, advocating for the need to create a life where anxiety only arises in appropriate situations. Tune in as Laura discusses effective techniques such as neurofeedback, mindfulness, and setting boundaries, all aimed at helping listeners calm their nervous systems and restore balance in their lives. Join Shelley Johnson and Kathy Tucaro as they explore how to rewire your brain and reclaim your happiness.

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https://www.amazon.com/Missing-Peace-Rewire-Anxiety-Recreate/dp/1538181630

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Sometimes women and moms feel like they have lost themselves and their dreams. They need a way to rekindle that spark and joy they used to have. Rachel Marie Martin helps women find these. She is the author of the book Getting Your Spark Back. She is also the writer behind FindingJoy.net and the author of Mom Enough and The Brave Art of Motherhood. She has been interviewed by CBS, Disney, Good Morning America, The Huffington Post, and many others. She helps women find deep joy in the little moments and rediscover their dreams. She challenges people to break cycles, remove their masks, and not let fear take control. She teaches them to pause to see the joy. Tune into her incredible insight in this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro.

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The New Year is always a time of celebration, reflection, and anticipation of new beginnings. People have hopes and dreams as the new year unfolds. We thought what better way to ring in the new year than to feature three of our entertaining and inspirational guest celebrities who we interviewed on the Women Road Warriors podcast. We decided to feature segments of our interviews with the country music trio Chapel Hart, international sensation and comedian Monique Marvez, and popular country singer Clare Dunn. It’s our Happy New Year tribute to you, our listeners. So, sit back, relax, and indulge in celebrity entertainment and inspiration with Shelley Johnson and Kathy Tuccaro on the Women Road Warriors podcast.

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https://moniquemarvez.com/about/

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 #ChapelHart #MoniqueMarvez #ClareDunn #Music #Comedy #NewYears #NewYearsSpecial #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

Women are often left behind when it comes to proper investment planning. This leaves them with more month than money and insufficient wealth to carry them through retirement. Gina Diaz is working to change that. She is an in-demand speaker who helps women accelerate their learning curve on how to invest without fear. Gina understands the need for financial security and teaches people how they can attain it through real estate with wise decision-making. Gina is a young cancer survivor who worked her way to become one of the top immigration and real estate attorneys in the Chicago area. She is an expert in real estate investing and believes in giving back. Tap into Gina’s insight to understand what you need to know about real estate investing along with flipping houses in this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro.

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#RealEstateInvesting #Flipping #RealEstate #Investing #Women #GinaDiaz #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

Do you ever feel stuck, not knowing what direction to take in life, a relationship or a career? Too many times life sends us down a rabbit hole and a dead end. Bonnie Wan says you need to Get Clear, Get Creative, and Get Courageous. Bonnie Wan is the author of The Life Brief: A Playbook for No Regrets Living which gives professionals and others a path to true joy and success. She has devised effective steps to get Unstuck. She is a partner and head of brand strategy at Goodbee, Silverstein & Partners, one of Fast Company’s 2021 Most Innovative Companies in the world. The Life Brief is a USA TODAY bestseller. It frees people of limiting beliefs, gives them crystal clarity, and sets them on a path to make their dreams a reality. Learn more from Bonnie in this episode of Women Road Warriors with Shelley  Johnson and Kathy Tuccaro.

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https://www.simonandschuster.com/authors/Bonnie-Wan/187558168

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Women executives are on the rise but still have a distance to travel. Quite often they are pigeon-holed and haunted by imposter syndrome and self-doubt. Jamie Martin helps empower women professionals in fast-paced environments to claim their time, advance their careers, and be seen as the executives they truly are. Jamie spent 17 years in the high-tech world as an executive for Google and DoubleClick. She has been there and done that. She helps women silence self-doubt, use their voice to create a ripple effect, and live life on their own terms. Get empowered by your authenticity with Jamie in this interview on Women Road Warriors with Shelley Johnson and Kathy Tuccaro.

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Angela Moore, a certified financial planner and coach, joins Shelley Johnson and Kathy Ticaro to empower women in their financial journeys. The episode highlights the importance of understanding personal finance, overcoming common financial challenges, and reframing the way we think about money. Angela shares her insights on how many women struggle with compulsive spending and the shame associated with financial management, emphasizing that it's crucial to change this narrative. Through relatable anecdotes, she illustrates the need for women to set clear financial goals, create budgets, and seek supportive financial advisors who resonate with their experiences. This conversation gives listeners actionable steps to achieve financial security and independence by fostering a mindset shift towards positive financial habits. Listen to Angela's insight to get you on the winning side of the money game in this episode of Women Road Warriors.

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#MoneyManagement #Investing #Money #Women #Budgeting #WealthPlanning #AngelaMoore #ModernMoney #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors