In a captivating dialogue with Desi Bartlett, the hosts of Women Road Warriors delve into the transformative experience of pregnancy and its accompanying challenges. Desi, a renowned expert in fitness and wellness for women, has worked with major stars like Kate Hudson, Alicia Silverstone, and even the U.S. Navy. She is the author of Your Strong, Sexy Pregnancy and owner of DesiBodyMind. Desi says pregnancy should not merely be endured but celebrated as a powerful life phase. She empowers pregnant women. She discusses the multifaceted changes that occur during pregnancy, addressing the physical discomforts and emotional fluctuations that many women experience. Rather than succumbing to societal pressures to conform to outdated ideals of beauty, Desi encourages women to cultivate a sense of empowerment through physical activity and self-care practices tailored to their unique needs. By integrating techniques such as yoga and meditation, women can foster a positive relationship with their changing bodies and enhance their overall well-being. In addition to pregnancy, Desi highlights the importance of supporting women through other significant life transitions, such as perimenopause, affirming that every stage of womanhood deserves attention and care. This episode, hosted by  Shelley Johnson and Kathy Tuccaro, offers a wealth of knowledge and encouragement, urging women to embrace their journeys with strength and grace.

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#Pregnancy #Women #Sexy #Strong #DesiBartlett #DesiBodyMind #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors #empowerment #WomenEmpowerment #podcast

How many couples out there feel like the spark has fizzled a bit? Maybe things have gotten a little… routine. Like you’re just going through the motions, more out of habit than joy? You’re definitely not alone. The good news? That spark can come back—and our guest is all about helping couples reignite it. Carolyn Sharp is the author of Fire It UP: Four Secrets to Reigniting Intimacy and Joy in Your Relationship, and she’s made it her mission to help people build stronger, more intentional connections. Not just to bring back the romance, but to create relationships that thrive—in every sense. Her approach is grounded in the science of the Psycho-biological Approach to Couple Therapy, and she studied directly under Dr. Stan Tatkin. Through her book and her work, she’s helping couples reconnect emotionally, intimately—and yes, in the bedroom too. Carolyn has dedicated her career to assisting couples in fostering deeper, more intentional connections that extend beyond mere romance, aiming instead to cultivate relationships that flourish in all aspects. Her methodology is firmly rooted in the Psycho-biological Approach to Couple Therapy, which she studied under the esteemed Dr. Stan Tatkin. Through her insightful work and transformative book, Carolyn offers a pathway for couples to reconnect not only emotionally but also intimately, thereby revitalizing their relationships in a comprehensive manner. Learn more in this Women Road Warriors interview with Shelley Johnson and Kathy Tuccaro.

#Relationships #Intimacy #FireItUp #CarolynSharp #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

FIRE IT UP Four Secrets to Reigniting Intimacy and Joy in Your Relationship

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Why is it so hard for women to lose weight? Did you know it is harder today than ever before? There is a biological and a hormonal reason for this. Dr. Alexandra Sowa tells patients the real facts and knows how to help them lose weight and keep it off. She specializes in internal medicine and obesity medicine with a holistic, evidence-based approach for success. She teaches at the NYC School of Medicine. Central to this episode is an exploration of why weight loss remains a formidable challenge for women, especially in contemporary society. Dr. Alexandra Sowa, an esteemed authority in the fields of obesity and internal medicine, emphasizes the intricate biological and hormonal dynamics that complicate weight management for women. She is passionate about combating the stigma and blame game often given to patients who can’t lose weight. She views obesity as a medical condition and stresses that GLP-1s like Ozempic can help. These drugs have gotten a bad rap lately with misinformation. Dr. Sowa says they also provide multiple health benefits for our heart, kidneys, and can even help with addiction. She dispels the misconceptions about these drugs. Her new book THE OZEMPIC REVOLUTION is a Guide for people on GLP-1s and tells you what your doctor isn't. Tune into this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro as Dr. Sowa clears up the myths, along with powerful facts and tips you need to combat and lose weight, and if products like Ozempic are right for you.

 #GLP1 #Ozempic #DrAlexandraSowa #WeightLoss  #WeightGain #Health #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

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Do you ever get that spidey sense or feeling in the pit of your stomach that something just isn’t right? We all do, but many of us ignore it. This is our gut instinct. Instincts are a natural part of being human, but too many people don’t trust them or dismiss them. They are a guide that helps us make decisions. Ronnie Ann Ryan discusses the profound significance of gut instinct as an essential guide in navigating the decisions we encounter daily. This episode with Shelley Johnson and Kathy Tuccaro talks about trusting our intuition and harnessing its power. With a staggering number of approximately 35,000 decisions made each day, our gut instinct serves as a crucial compass in determining our path forward. As an esteemed intuitive guide, Ronnie shares her insights on how women can conquer uncertainty and embrace their inner voice through her Soul Wisdom Path. She helps clients conquer uncertainty and trust their gut with her Soul Wisdom Path. Her website is IntuitiveEdge.biz. She is the host of the popular podcast Breathe Love & Magic, ranked in the top 5% of podcasts globally. She is also a bestselling author of six books and has appeared on ABC, NBC, FOX, NPR, the BBC, Yahoo News, and MSN.com.

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As a woman, have you ever wondered if your man is from a different species or on a different planet when communicating with him? In 1992, Dr. John Gray revolutionized how we view relationships between men and women with the book Men Are from Mars, Women Are From Venus. It was the highest-ranked non-fiction work in the 1990s and was on the best-seller list for over 121 weeks. USA Today listed it as one of the top 10 most influential books of the past 25 years selling over 20 million copies. Dr. Gray’s newest book is called Beyond Mars and Venus: Relationship Skills for Our Complex Modern World. This episode with Shelley Johnson and Kathy Tuccaro reveals new insights by Dr. Gray on the complexities of male-female communication. He talks about how they respond to stress in different ways – especially today and how men and women view and give love differently. You need to understand these differences to create great relationships. This episode gives women tips on how to communicate and rewire a man’s brain to get what they want in a relationship. Dr. Gray is internationally recognized in communications and relationships. He is a Certified Family Therapist, a member of the Distinguished Advisory Board of the International Association of Marriage and Family Counselors, and consulting editor of the Family Journal. Tune in and get the level of emotional and romantic support you need from your man.

Listeners! Get a 50% discount on Dr. Gray’s upcoming relationship seminar in Northern California by clicking this link here:

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women empowerment, communication differences, relationships, gender differences, Dr. John Gray, Men Are from Mars Women Are from Venus, relationship advice, emotional support, stress management, oxytocin, testosterone, estrogen, nonverbal communication, couples therapy, personal development, listening skills, effective communication, understanding men, relationship skills, Beyond Mars and Venus, Shelley Johnson, Kathy Tuccaro, Women Road Warriors

Calm the Chaos of parenting in this episode. Marva Soogrim, renowned as the "Nanny to the Stars," graces our podcast with her extensive expertise in newborn care and parenting, gained over four decades. She explains the profound yet often tumultuous journey of parenting, emphasizing that, despite the absence of a comprehensive guidebook, parents can indeed cultivate their innate capabilities with appropriate guidance. She has worked with Julia Roberts, Reese Witherspoon, Courtney Cox, Sheryl Crow, Kristin Davis, and Laura Dern, just to name a few. Marva brings "Calm to the Chaos" of parenting with her unique approach. She helps parents tap into their own abilities with encouragement and advice. In Marva’s spare time, she visits hospitals to hold newborn babies and has traveled to many states to support military moms through Operation Homefront. She has offered parenting advice on The Today Show, CBS, and various podcasts. Marva has also written about parenting for The Huffington Post, SheKnow,s and Today's Parent. She also develops products to bring ease to new parenting through her company Marvalousbabies. Marva's unique methodologies, which she has applied successfully with notable celebrities, provide insights into establishing a serene environment amidst the inherent chaos of raising children. By fostering self-care, creating structured routines, and emphasizing calmness, she equips parents with the tools necessary to navigate the complexities of early parenthood. Join us as we delve into Marva's remarkable experiences and invaluable advice that can help transform the parenting experience into a more manageable and fulfilling endeavor.

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#Parenting #ParentingInfants #MarvaSoogrim #NannyToTheStars #MavlousBabies #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

When adversity knocks, many of us want to hide. The trick to prevailing in life is to face things head-on. Confronting adversity is a pivotal theme in our conversation with Grace Redman, a distinguished entrepreneur and resilience coach whose journey exemplifies the triumph of facing challenges head-on. She believes in true resilience, which she has demonstrated many times. She was named one of the top 5 women-owned businesses in the San Francisco Bay Area for 2024. She is the CEO of DareToAchieve.com and the host of the Real Talk with Grace Redman podcast. She believes that resilience is not merely an innate trait but a skill that can be cultivated through conscious effort and a determined mindset. Grace says the essence of true resilience lies in the ability to confront one's fears and limitations, transforming adversities into opportunities for growth. Throughout our conversation, Grace outlines practical strategies for mental fortitude, emphasizing the importance of self-belief, the reframing of negative thoughts, and the celebration of small victories as pivotal steps toward achieving extraordinary success. Grace's insights serve as a beacon for those seeking to overcome self-imposed limitations and navigate their unique paths to success. Learn more in this episode.

#Resilience, #Success, #GraceRedman #DareToAchieve #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

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Natasha Silver Bell's journey exemplifies the formidable challenges many women face in overcoming substance abuse and the arduous path to recovery. A former Miss Michigan USA, successful New York model, and mother of three, Natasha battled drug and alcohol addiction while navigating a tumultuous marriage and an unstable career, ultimately leading to a contentious divorce. As she embraced sobriety, her life underwent a significant transformation, reinforcing her understanding that true courage involves taking decisive action despite pervasive fears. Today, Natasha is a preeminent expert in substance use disorder, serving on the board of the National Council on Alcoholism and Drug Dependence and leading her own organization, Silver Bell Global, which assists individuals globally in their recovery journeys. In this episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro explore her profound insights and the innovative approaches she employs to empower others in their struggles against addiction.

#SilverBellGlobal #NatashaSilverBell #SubstanceUseDisorder #SubstanceAbuse #Addiction #MentalHealth #Women #WomenRoadWarriors #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro

Natasha Silver Bell

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The construction trades present an opportunity that is both lucrative and fulfilling; however, it remains a stark reality that women represent under 15% of this industry. In this enlightening discussion, Shelley Johnson and Kathy Tuccaro engage with Julie Lawton, is a trailblazer and pioneer in the design-build sector. Julie's illustrious career commenced in New York City, where she collaborated with leading developers, ultimately leading her to Southern California's custom residential market. Recognizing the need for enhanced communication and streamlined processes within construction projects, she obtained her general contractor's license to serve as a comprehensive resource for her clients. She is the owner of Julie Laughton Design Build and JLGC where she offers clients 5-star concierge service in the residential design-build industry. She is the host of the Julie Laughton Living Podcast. Throughout this episode, we delve into Julie's journey, the obstacles she has surmounted, and her commitment to making inroads for women in the construction field, illuminating the path for future generations.

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#JulieLaughton #JLGC #JulieLaughtonDesignBuild #JulieLaughtonLivingPodcast #WomenRoadWarriors #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #ConstructionTrades #WomenInConstruction #Women

Meirav Rosenberg empowers women to be brave, bold, and ballsy, teaching them how to take charge of their dreams and pursue their goals without hesitation. With over 17 years of experience in digital marketing, design, and business, she emphasizes the importance of self-worth and succeeding without sacrifice. Meirav shares her insights on how to navigate life's challenges by viewing them as a numbers game, encouraging women to embrace rejection as a normal part of the journey. Her approach combines practical strategies with a focus on joy and gratitude, highlighting the significance of making intentional choices. Tune in to this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro and discover how Meirav helps women unlock their potential and live a life of abundance, inspiring listeners to recognize their unique value and strengths.

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#Bold&Ballsy #Bold #Joy #Courage #Women #Abundance #Joy #Success #MeiravRosenberg #PazAgency #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors