Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

I’ll uncover the fascinating connection between sweating and stress during menopause. Learn how addressing this link can help you regain control over your body and emotions, leading to a smoother transition through menopause.

LINKS MENTIONED

Podcast Episode #38: Stop Menopause Anxiety: Top Tips to Spot Triggers

https://podcasters.spotify.com/pod/show/jenkunkel/episodes/Stop-Menopause-Anxiety-Top-Tips-to-Spot-Triggers-e2heiol

Podcast Episode #27: Brain Fog Busters: 8 Habits for Clarity & Control

https://podcasters.spotify.com/pod/show/jenkunkel/episodes/Brain-Fog-Busters-8-Habits-for-Clarity--Control-e2embuj

Get my FREE Calm the Fire Audio Activation: 3 Minute, Natural Hot Flash Relief at wildsavvy.com/cool

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop anxiety inducing hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

Jen explores the problem with using meditation for menopause anxiety and explains 3 reasons it might not be working for you, what to do about it and how you can supercharge your meditation abilities FAST.

LINKS MENTIONED:

https://open.spotify.com/show/7cZeDaWB8oI7JUSVgILk6l?si=78a0089de6604e1b

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Episode #0039

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

4 Top Tips to spot menopausal anxiety triggers

4 Common Triggers for menopause anxiety

LINKS REFERENCED

Episode 30 with my panic attack story

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Episode #0038

Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop anxiety inducing hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

==================

In this episode…

Jen shares:

2 Kick-Ass Steps to Crush Anxiety

Three Keys to a Happy Healthy Life in Menopause AND BEYOND

and shares her existential side with a story about The Mandela Effect.

Here’s a link to a video I watched the same day I recorded this episode. Weird how it popped up in my feed not long after I recorded the episode… or is it?? Disregard the title… It doesn’t match the title at all. I’m sharing because it’s a good video & it explains the actual scientific theory that may be behind The Mandela Effect… Yes, actual scientists are legit discussing the possibility. https://youtu.be/Y_jWxBavLBY?si=r_mPybFY29IVHy7N

==================

Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

===================

Disclaimer: This is a non-medical show. Nothing discussed is medical advice nor is to be construed as medical advice. Read the full Disclaimer HERE.

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Share the love!! If you found value in this or any other episode, leave a 5 star ⭐⭐⭐⭐⭐ review and share the episode with other women in your life!

FOLLOW ME on Socials

YouTube: @‌jenkunkel

Facebook Community: wildsavvy.com/squad

Facebook: jenkunkel

Instagram: @‌jen_kunkel

Twitter: jen_kunkel

Pinterest: https://www.pinterest.com/jen_kunkel/

Episode #0037

Book a FREE 30 minute Menopause Breakthrough Discovery Session with Jen: wildsavvy.com/chat

In this episode…

What to do if you hate your body & if you have a partner who body shames you.

Connect with Jen on socials wildsavvy.com/socials

Get your customized optimizing frequency tones playlist https://wildsavvy.com/voice

========================

In this episode…

What is sleeplessness costing you?

What can you do to get better sleep so you can have better mental and physical health?

Connect with Jen on socials

Episode #0035

Schedule a Zoom call with Jen >> wildsavvy.com/chat

In this episode:

Stop powering through menopause!

Even if you insist on getting through it naturally. there are ways to stop suffering!

Connect with Jen on socials & YouTube

Episode #0034

Grab my brand new Natural Hot Flash Relief: 3 Minute “Calm the Fire” Audio Activation at wildsavvy.com/cool

If you’re fed up with hot flashes and want relief without taking meds, this episode is for you!!

In this episode…

LINKS:

Natural Hot Flash Relief: 3 Minute “Calm the Fire” Audio Activation [wildsavvy.com/cool]

Connect with me on social media & YouTube at wildsavvy.com/socials

Episode #0033

Learn how you can create your own enchanted menopause at http://wildsavvy.com/chat

In this episode…

Do you accept suffering in menopause as inevitable? Or do you actually believe you can create an enjoyable… enchanted… menopause?

Today, I hope to help you believe… we talk about possibilities, logic and scientific evidence that shows you can enjoy an easy menopause. And you can do it naturally.

LINKS:

Book a call with Jen at wildsavvy.com/chat

Episode #0032

=================

Yes, one symptom of menopause is change in body odor.

In this episode…

Learn how and why this happens… and most importantly, how to stop the stink with all natural methods.

LINKS:

Episode: The Importance of Lymphatic Massage For a Healthy Immune System

Connect with Jen on socials

Episode #0030