Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act

Want to learn all natural ways to stop struggling with the emotional menopause roller coaster?** **⁠CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.⁠

Want to stop hot flashes in 3 minutes or less? ⁠CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio⁠

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If you’ve ever experienced a panic attack and felt the world spiraling out of control, you need to hear this. I found a way to snap out of it quickly!

In this episode…

My personal experience with panic and anxiety.

The importance of having the conversation about menopause and the emotional roller coaster that comes with it.

Why relieving stress and anxiety during menopause matters.

The journey that brought me to doing this and how it helps YOU.

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Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the night and have a productive, joyful day ahead of you… Instead of struggling with the emotional menopause roller coaster? To learn how you can do this,** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.

Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio

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Episode #0030

Book a FREE Discovery Call with Jen to get clear on how YOU can have a peaceful, harmonious menopause experience. Go to www.wildsavvy.com/chatapply to book a time now.

<< Get my Free Menopause Balance Mini Course @ www.wildsavvy.com/gift >>

In this episode…

You feel like your body hates you, feeling just awful and you’re desperate to try just about anything to make it stop… At the same time, you know there has to be a way to handle menopause symptoms naturally.

Well, there is and I’m sharing 7 natural ways to slay menopause symptoms.

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Connect with Jen on Social Media @ www.wildsavvy.com/socials

Episode #0029

Do you hate it when you talk about not being able to sleep, night sweats and hot flashes... and someone tells you to meditate??

Maybe meditation doesn't work for you

Or you can't calm down enough to do it...

Or maybe you meditate and it seems to cause a hot flash!?

If this is you, you're going to want to listen to this episode.

Meditation

Connect with Jen on Social

Episode #0028

Tired of feeling like you're head is filled with cotton candy? Like thinking through a sticky muck of cobwebs. Try these 8 quick tips to bust brain fog!

Upcoming Event: Menopause Balance Blueprint 3 Day Virtual Retreat... Space is limited to 6 women.

Schedule a free 20 minute consult with Jen to find out if it's right for you at wildsavvy.com/chatapply

Episode #0027

Share this episode with someone you know who wants to get off the emotional rollercoaster of menopause, stop just “getting through it” and actually enjoy this phase of life.

⁠Book a FREE, no pressure, no strings Menopause Balance Breakthrough Session with Jen⁠

In this episode…

Jen shares how she halted the hormonal hurricane of this “2nd puberty” using a unique combination of holistic practices that even she was skeptical about. And how you it can help you too, without going on the twisted path of trying one thing after another!!

Connect with Jen:

Pinterest: https://www.pinterest.com/jen_kunkel/

Instagram: @‌jen_kunkel

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Twitter: jen_kunkel

First episode back from the holiday break and Jen was feeling a bit feisty! She's in rare form with her witty insights on societal beauty standards and expectations that conflict with her wellness agenda... Listen to join Jen's crusade for our comfort and get 5 solid tips to ditch your bra with confidence!!

We're making it easy to connect with Jen on social... all her links are summarized at www.wildsavvy.com/socials

Episode #0025

In this episode...

In this episode…

Is Your Life What You Hoped It Would Be?

Are you passionate about your life OR do you feel like you’d rather stay in bed all day… or you don’t feel like you have anything worth living for?

Hormone fluctuations during any stage of menopause can affect our moods. There is hope though…

Listen to today’s episode to learn what you can do to be excited and juiced about your life again (or for the first time).

Download this Extraordinary Life Blueprint Template to integrate what you’ve learned today and make it real.

https://wildsavvy.com/elbp-template

In this episode…

Stress and cortisol… and how they affect your wellness.

How to alleviate stress, no matter what is going on around you.

Wild Savvy Mediations Podcast: Square Breathing…

https://podcasters.spotify.com/pod/show/wildsavvymeditations/episodes/Episode-13--Get-Centered-With-Square-Breathing-e1odjt7

I’m OBSESSED with these 15 minute dinners by Pro Home Cooks on YouTube…

https://youtu.be/UIOW18kRDEA?si=VoHJVPJybeauF2PB

This is my new favorite way to have SALMON. I make it for me & my mom almost weekly!!! It’s so good! (ps. I thought the cooked tomatoes would be gross, but they are delish & they make the dish)

https://www.facebook.com/reel/2924428204357892?mibextid=kcDB8O

COMPANION DOWNLOAD [coming soon]

For full show notes, visit http://wildsavvy.com/podcast

Timestamps:

Transcript:

Disclaimer

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode.

FREEBIES & MORE:

Are you on my VIP email list? It’s where you get exclusive content, tips, freebies and other opportunities to elevate your health & your life. It’s free!! [link]

Get my free meditation to [benefits]… [link]

Get my free daily schedule/plan to [benefits]… [link]

Get on the Wait List for my 22 Day VitalityQuest Challenge: [link]

FOLLOW ME:

Pinterest: https://www.pinterest.com/jen_kunkel/

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YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Twitter: jen_kunkel

In this episode…

I share thoughts and frustration about the unspeakably sad tragedy in 1993, where undercooked burgers from Jack in the Box resulted in the death of 4 young children and permanent injury to almost 200 others.

I discuss corporate negligence and how that can affect YOUR health if you put your blind trust in them and the government.

I couldn’t believe there were no consequences with real teeth as a result of the Jack in the Box incident, so I dug in to see where we are today in terms of accountability for food safety. I found two cases… For me, that’s not solid enough to put blind trust in the system (not that anything would be… blind trust is foolish, in my not-so-humble opinion).

OTHER EPISODES REFERENCED:

Episode 12. https://podcasters.spotify.com/pod/show/jenkunkel/episodes/Risking-DEATH-To-Lose-Weight-e281ek7

POST EDIT UPDATE: I edit my own podcast and I like doing it because sometimes, in listening, I have a new realization about the topic. What I realized from this episode is that maybe the PCA convictions were nothing more than a sacrifice to pacify the public… MAYBE. I don’t know. It’s a thought that crossed my mind after further thought.

Also, my bigger point, for YOU, is that food is literally what fuels your body. Healthy food means the difference between a healthy body to get through this life or an unhealthy, diseased body. The conditioning that’s all around us makes it seem like food is unimportant, when it is literally one of the most important things.

EPISODE DOWNLOAD [LINK COMING SOON]

For full show notes, visit http://wildsavvy.com/podcast

Timestamps:

Transcript:

Disclaimer

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode.

FOLLOW ME:

Pinterest: https://www.pinterest.com/jen_kunkel/

Instagram: @‌jen_kunkel

YouTube: @‌jenkunkel

Facebook Community: http://wildsavvy.com/squad

Facebook: jenkunkel

Twitter: jen_kunkel

DOCUMENTARY REFERENCED:

Poisoned: The Dirty Truth About Your Food