Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act

In this episode…

I watched the movie “Beautiful Boy” and it got me thinking about the spiral of addiction… including food addiction. It’s like being sucked into a whirlpool and it’s hard to get out of.

Especially when you don’t recognize behaviors and foods as addictive, because society has conditioned us to view unhealthy foods as “normal”.

3 Practical Steps you can take RIGHT NOW to recognize & break addiction.

Download this “Recognizing and Breaking Addictions” worksheet [COMING SOON]

Schedule a Discovery Call with Jen [LINK COMING SOON}

For full show notes, visit http://wildsavvy.com/podcast

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Transcript:

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In this episode…

Review of “Live to 100: Secrets of the Blue Zones” (spoilers)

Keys to longevity and health

4 Things You Can Do Right Now to improve your health as you age.

DOWNLOADS (coming soon)

For full show notes, visit http://wildsavvy.com/podcast

Timestamps:

Transcript:

Disclaimer

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Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode.

FREEBIES & MORE:

Get on the Wait List for my 22 Day VitalityQuest Challenge: [link coming soon]

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In this episode…

You’re conditioned to consume things that work against your health.

Get conscious instead.

Today, we’re talking about how to brainwash yourself to healthy.

For full show notes, visit http://wildsavvy.com/podcast

Disclaimer

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode.

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In this episode…

How politics, government and corporations affect your wellness.

My ‘crazy’ theory of non-government.

Products you don’t really need.

Links mentioned in the show:

https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food

https://www.chicagotribune.com/dining/table-talkers/sns-stacker-us-foods-banned-other-countries-20211103-gxobzgtxvnf6pnt26ugjstmxka-photogallery.html

https://scitechdaily.com/warning-paper-drinking-straws-may-be-harmful-to-health-and-worse-for-the-environment-than-plastic-versions/

[DOWNLOAD coming soon]

For full show notes, visit wildsavvy.com/podcast

Disclaimer

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode.

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In this episode…

Lymphedema as a side effect of cancer treatment.

Swollen ankles and wrists for no apparent reason.

Meditation: Power over Body

[LINK Coming Soon]

Lymphatic massage…

https://youtube.com/watch?v=JlgqllPKQUA&feature=sharec

For full show notes, visit http://wildsavvy.com/podcast

Disclaimer

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

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Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode.

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What does clean living mean to you? How toxic is your life?

I bet there are things you never even thought about affecting your health.

In this episode…

We’ll chat about some of the rabbit holes I’ve gone down that led me here and the can of worms I opened when I started something as mundane sounding as gardening… yep, gardening.

For full show notes, visit wildsavvy.com/podcast

Disclaimer

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Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode.

FREEBIES & MORE:

coming soon

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In this episode…

What if you could heal your body with your mind? What if you could have more energy, lose weight, be fit and flexible… all by harnessing the power of your mind?

Sound far-fetched??

Listen to this episode to find out why I don’t think it is… and tell me what YOU think.

For full show notes, visit http://wildsavvy.com/podcast

| Disclaimer |

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Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode.

FREEBIES & MORE:

coming soon

Have you ever set a goal, got all excited about it, took action for a few days, then fizzled out???

Of course you have!!! We all do it.

Or maybe you set an exciting goal, laid out all your plans on how you were going to reach it... and did NOTHING. Yep, we've all done that too.

Here's how you get back on track (or on track) AND set yourself up for success (so simple once you hear it).

Let's do this!

For full show notes, visit wildsavvy.com/podcast

Episode Companion DOWNLOAD: [COMING SOON]

Disclaimer

LISTEN ON ALL PLATFORMS

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Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode.

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In this episode…

Survival Skills + Sort of review of documentary “Poisoned” + Weight Loss Injections + My Pet Peeve about bras.

Disclaimer

LISTEN ON ALL PLATFORMS

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode.

FOLLOW ME:

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Instagram: @‌jen_kunkel

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Facebook: jenkunkel

Twitter: jen_kunkel

In this episode…

Do you hate setting goals? Are you triggered by the word ‘goals’? Do you feel like you set the same goals over and over? Does it seem like too much work to set goals? Do you set goals based on what other people want?

If you said yes to any of these questions, this episode is for you!!

Jen shares how to shift the way you think about and set goals so you actually feel excited about them, so they are aligned with the big picture of what you want in your life.