On this week’s episode, Kristin Ray speaks with Kaleigh Krish and Emily van Buskirk, hosts of the Sideline Sasss Podcast.  Kaleigh and Emily, along with being hosts of their own show, are sports journalism professionals in the bay area of California.  They have experience working in both the newspaper and video journalism sectors of the sports journalism world and share some of their experiences and wisdom with us this week.
For show notes and related links for this episode click HERE.
WiSP Sports Radio is brought to you by Hyland's Earache Drops.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

On this week’s episode, Kristin Ray speaks with Kaleigh Krish and Emily van Buskirk, hosts of the Sideline Sasss Podcast.  Kaleigh and Emily, along with being hosts of their own show, are sports journalism professionals in the bay area of California.  They have experience working in both the newspaper and video journalism sectors of the sports journalism world and share some of their experiences and wisdom with us this week.

For show notes and related links for this episode click HERE.

WiSP Sports Radio is brought to you by Hyland's Earache Drops.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Kara Lynn Joyce and Coach Christen welcome 2016 Olympic gold medalist Kelsi Worrell Dahlia who shares her story of choosing the University of Louisville and her iconic rise onto the national stage. Kelsi shares her experiences at Olympic Trials, what she was doing in the ready room before her win in the 100 fly, as well as her relationship with Dana Volmer, 2012 Olympic gold medalist in the 100 fly.  She also reveals the inside scoop on her three silver medals at 2016 World Championships and her last minute stitches moments before winning gold in the 4x100 medley relay.
For show notes and related links for this episode click HERE.
WiSP Sports Radio is brought to you by Hyland's Earache Drops.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Kara Lynn Joyce and Coach Christen welcome 2016 Olympic gold medalist Kelsi Worrell Dahlia who shares her story of choosing the University of Louisville and her iconic rise onto the national stage. Kelsi shares her experiences at Olympic Trials, what she was doing in the ready room before her win in the 100 fly, as well as her relationship with Dana Volmer, 2012 Olympic gold medalist in the 100 fly.  She also reveals the inside scoop on her three silver medals at 2016 World Championships and her last minute stitches moments before winning gold in the 4x100 medley relay.

For show notes and related links for this episode click HERE.

WiSP Sports Radio is brought to you by Hyland's Earache Drops.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Claire Deacon guides us through some of the best yoga poses for runners, explaining there is no fast track for flexibility, it takes ground work and time but once you’re there you are in with some continuance. Flexibility will help you with your general posture, your range of movement and ultimately provide you with a higher quality of life. Yoga is not just about flexibility and strengthening of muscles; as a runner you will know the importance of breathing. Claire recommends using yoga as part of your post-run stretching sequence. Intense stretching is best done after intense sports. Claire walks us through a selection of poses that will help you especially as a runner. There are images of all the poses that Claire talks about in the show notes with this episode on our website.
For show notes and related links for this episode click HERE.
WiSP Sports Radio is brought to you by Hyland's Earache Drops.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Claire Deacon guides us through some of the best yoga poses for runners, explaining there is no fast track for flexibility, it takes ground work and time but once you’re there you are in with some continuance. Flexibility will help you with your general posture, your range of movement and ultimately provide you with a higher quality of life. Yoga is not just about flexibility and strengthening of muscles; as a runner you will know the importance of breathing. Claire recommends using yoga as part of your post-run stretching sequence. Intense stretching is best done after intense sports. Claire walks us through a selection of poses that will help you especially as a runner. There are images of all the poses that Claire talks about in the show notes with this episode on our website.

For show notes and related links for this episode click HERE.

WiSP Sports Radio is brought to you by Hyland's Earache Drops.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

If you ever wonder how much protein you need to eat as an athlete, this episode is for you. Maricarmen discusses the function of protein, the daily recommendation if you have a sedentary lifestyle, if you are an athlete or  if you want to build muscle. She also discusses some of the important functions of protein and what can happen when we have too much protein.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.w

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

If you ever wonder how much protein you need to eat as an athlete, this episode is for you. Maricarmen discusses the function of protein, the daily recommendation if you have a sedentary lifestyle, if you are an athlete or  if you want to build muscle. She also discusses some of the important functions of protein and what can happen when we have too much protein.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.w

On this week’s episode Mick Swagger talks to Jumpy McGee, aka April Fournier, Co founder of Team Indigenous, coach at Maine Roller Derby, Board of Directors for Maine Roller Derby and member of the World Flat Track Derby Association (WFTDA) Advisory Committee.  They discuss the formation of Team Indigenous, how Team Indigenous members are all working on this in various ways, the role of the WFTDA and what has emerged from it. They also review language and terms that are offensive including Erica Vanstone aka Double H, reference to Trail of Tears. Jumpy shares the political activism and advocacy work that she is doing in her community in regards to the Mascot issue.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.