Women Unscripted

On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoes, how to keep your feet healthy and race planning and recovery.

Host: Dr. Heather North.
WiSP Sports Radio is brought to you by Hyland's Earache Drops.

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% more of than 2.69 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoes, how to keep your feet healthy and race planning and recovery.

For show notes and related links for this episode click HERE.

WiSP Sports Radio is brought to you by Hyland's Earache Drops.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

The dynamic duo behind one of the leading triathlon coaching clubs in the world Team Sirius Tri Club, Siri Lindley and Rebekah Keat, offer another jam-packed episode of their experiences and advice, this time for the transition off the bike and the run. Whether you're an Age-Grouper who just wants to finish happy, healthy and satisfied or if you're a pro and every stride counts to win your race, there are loads of tips here to maximise your run. Siri reveals some of the secrets of her success as an athlete and coach, including top tips for running up and downhill, and Bek shares important nutritional advice for the run; how to train and be prepared for your race, what calories you need and some of the products she used to carry with her on the run. 
For show notes and related links for this episode click HERE.
WiSP Sports Radio is brought to you by Hyland's Earache Drops.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

The dynamic duo behind one of the leading triathlon coaching clubs in the world Team Sirius Tri Club, Siri Lindley and Rebekah Keat, offer another jam-packed episode of their experiences and advice, this time for the transition off the bike and the run. Whether you're an Age-Grouper who just wants to finish happy, healthy and satisfied or if you're a pro and every stride counts to win your race, there are loads of tips here to maximise your run. Siri reveals some of the secrets of her success as an athlete and coach, including top tips for running up and downhill, and Bek shares important nutritional advice for the run; how to train and be prepared for your race, what calories you need and some of the products she used to carry with her on the run. 

For show notes and related links for this episode click HERE.

WiSP Sports Radio is brought to you by Hyland's Earache Drops.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

On this month’s Ruck On former Team Canada Hooker Kim Donaldson welcomes her new co-host Saracen & England Lock Poppy Cleall and what a jam packed show they have with Poppy chomping at the bit to get out the gate and offer her Team of the Month. But not before the pair chat about the soccer World Cup and Poppy’s bold predictions for the men’s game.  Plus an analysis of the Montpelier and Sweden teams, the Aussie Sevens and we find out how Poppy feels about pre-season training - what has she been doing to keep fit this summer. Poppy will be in California for the Rugby 7s and is hoping to find somewhere to watch the men’s soccer World Cup if you have any suggestions tweet her @Poppy_G_C. 

For show notes and related links for this episode click HERE.
WiSP Sports Radio is brought to you by Hyland's Earache Drops.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

On this month’s Ruck On former Team Canada Hooker Kim Donaldson welcomes her new co-host Saracen & England Lock Poppy Cleall and what a jam packed show they have with Poppy chomping at the bit to get out the gate and offer her Team of the Month. But not before the pair chat about the soccer World Cup and Poppy’s bold predictions for the men’s game.  Plus an analysis of the Montpelier and Sweden teams, the Aussie Sevens and we find out how Poppy feels about pre-season training - what has she been doing to keep fit this summer. Poppy will be in California for the Rugby 7s and is hoping to find somewhere to watch the men’s soccer World Cup if you have any suggestions tweet her @Poppy_G_C. 

For show notes and related links for this episode click HERE.

WiSP Sports Radio is brought to you by Hyland's Earache Drops.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

This month Zoe kicks off by making the men’s World Cup football about women and their involvement, Sports Psychologist Karen Nimmo gives us some tips to being assertive, we celebrate LGBTQI + month with the Central Pulse netball team, and we find out what heck is Pickleball. Plus of course a bit of cricket and an update on the toilets at the Basin Reserve. RNZ’s resident football buff, and fellow music geek Yadana Saw is this month’s co-host. Karen Nimmo explains assertiveness, what is it and how we make the most of it. As many of you will know June is LGBTQI+ awareness month, several sports teams and associations are doing their bit to show their support for the community. The New Zealand rugby team – the All Blacks – have started wearing black jerseys that turn to rainbows when pulled. Now the Central Pulse netball team is lacing up for the ANZ Premiership Games. Pulse and Silver Ferns shooter Ameliaranne Ekenasio has been a driving force behind getting the team to wear rainbow laces. Have you ever heard of Pickleball?  Well according to the USA Pickleball Association the sport is exploding and it’s made its way to our shores. The sport, which is kind of like tennis with a twist, even has its own online channel… yes really. It was first invented in 1965 as a family game and has rules in place to even the playing field meaning it’s a mixed gender and mixed ability sport. It arrived first in Auckland in the past few years and has now spread across the North Island with various clubs popping up. But what is it actually? And why is it one of the fastest growing sports in the country. Pickleball New Zealand co-ordinator  explains. And it wouldn’t be Fair Play without some mention of cricket. The White Ferns broke world records recently against Ireland, and have been doing well against England and South Africa in the recent tri-series. 
For show notes and related links for this episode click HERE.
WiSP Sports Radio is brought to you by Hyland's Earache Drops.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.
 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

This month Zoe kicks off by making the men’s World Cup football about women and their involvement, Sports Psychologist Karen Nimmo gives us some tips to being assertive, we celebrate LGBTQI + month with the Central Pulse netball team, and we find out what heck is Pickleball. Plus of course a bit of cricket and an update on the toilets at the Basin Reserve. RNZ’s resident football buff, and fellow music geek Yadana Saw is this month’s co-host. Karen Nimmo explains assertiveness, what is it and how we make the most of it. As many of you will know June is LGBTQI+ awareness month, several sports teams and associations are doing their bit to show their support for the community. The New Zealand rugby team – the All Blacks – have started wearing black jerseys that turn to rainbows when pulled. Now the Central Pulse netball team is lacing up for the ANZ Premiership Games. Pulse and Silver Ferns shooter Ameliaranne Ekenasio has been a driving force behind getting the team to wear rainbow laces. Have you ever heard of Pickleball?  Well according to the USA Pickleball Association the sport is exploding and it’s made its way to our shores. The sport, which is kind of like tennis with a twist, even has its own online channel… yes really. It was first invented in 1965 as a family game and has rules in place to even the playing field meaning it’s a mixed gender and mixed ability sport. It arrived first in Auckland in the past few years and has now spread across the North Island with various clubs popping up. But what is it actually? And why is it one of the fastest growing sports in the country. Pickleball New Zealand co-ordinator  explains. And it wouldn’t be Fair Play without some mention of cricket. The White Ferns broke world records recently against Ireland, and have been doing well against England and South Africa in the recent tri-series. 

For show notes and related links for this episode click HERE.

WiSP Sports Radio is brought to you by Hyland's Earache Drops.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

On this week’s episode, Kristin Ray speaks with Kaleigh Krish and Emily van Buskirk, hosts of the Sideline Sasss Podcast.  Kaleigh and Emily, along with being hosts of their own show, are sports journalism professionals in the bay area of California.  They have experience working in both the newspaper and video journalism sectors of the sports journalism world and share some of their experiences and wisdom with us this week.
For show notes and related links for this episode click HERE.
WiSP Sports Radio is brought to you by Hyland's Earache Drops.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]