Kristin Ray tackles the hot topic of salary negotiation in your first job alongside Kathy Grayson, Career Consultant for PGA of America. They discuss the reasons why women in sports often find it difficult to negotiate their first salaries, and how exactly to begin the negotiation process.  In this week's Career Spotlight. Datorria Robinson shines some light on one of the sports industry’s less well-known departments; Facilities and Special Events.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.
 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Kristin Ray tackles the hot topic of salary negotiation in your first job alongside Kathy Grayson, Career Consultant for PGA of America. They discuss the reasons why women in sports often find it difficult to negotiate their first salaries, and how exactly to begin the negotiation process.  In this week's Career Spotlight. Datorria Robinson shines some light on one of the sports industry’s less well-known departments; Facilities and Special Events.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Welcome to a brand new show that is all about empowering girls and women in swimming and beyond.  Kara Lynn Joyce is a three-time Olympian and Founder of the LEAD Girls Summit, Kara Lynn Joyce as well as Coach Christen Shefchunas, former NCAA head coach and now professional Confidence Coach to many of the best female athletes in the world.  On this first episode Kara Lynn and Christen share their backgrounds, how they met and the passion they share for empowering women and girls. We also hear what their plans are for this podcast and why they feel it's important to share their knowledge and skills for females in sport everywhere.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Welcome to a brand new show that is all about empowering girls and women in swimming and beyond.  Kara Lynn Joyce is a three-time Olympian and Founder of the LEAD Girls Summit, Kara Lynn Joyce as well as Coach Christen Shefchunas, former NCAA head coach and now professional Confidence Coach to many of the best female athletes in the world.  On this first episode Kara Lynn and Christen share their backgrounds, how they met and the passion they share for empowering women and girls. We also hear what their plans are for this podcast and why they feel it's important to share their knowledge and skills for females in sport everywhere.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Jamie Chadwick is a 19 year old female racing driver working towards her ambition of competing in F1. Jamie currently races in British F3, three levels below F1, for Douglas Motorsport. As well as British F3 Jamie will be driving for Aston Martin in the prestigious Nurburgring 24hr race in May as well as a number of U.S F2000 races. Jamie’s big breakthrough came in 2013 when she won the prestigious Ginetta Junior Scholarship, beating 60 other young finalists from the UK and Europe in a range of disciplines involving media skills, fitness and racing. She then went on to became the youngest and first female winner of the British GT championship in 2016. Since making the move to single seater racing last year she has continued to impress and has her sights set on challenging for the British F3 title this season.  Chris Stafford caught up with Jamie ahead of Rounds 4-6 of the Formula 3 Championships which took place at Rockingham on April 28-29 where despite a mixed weekend she qualified 4th.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Jamie Chadwick is a 19 year old female racing driver working towards her ambition of competing in F1. Jamie currently races in British F3, three levels below F1, for Douglas Motorsport. As well as British F3 Jamie will be driving for Aston Martin in the prestigious Nurburgring 24hr race in May as well as a number of U.S F2000 races. Jamie’s big breakthrough came in 2013 when she won the prestigious Ginetta Junior Scholarship, beating 60 other young finalists from the UK and Europe in a range of disciplines involving media skills, fitness and racing. She then went on to became the youngest and first female winner of the British GT championship in 2016. Since making the move to single seater racing last year she has continued to impress and has her sights set on challenging for the British F3 title this season.  Chris Stafford caught up with Jamie ahead of Rounds 4-6 of the Formula 3 Championships which took place at Rockingham on April 28-29 where despite a mixed weekend she qualified 4th.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

On this week's episode Maricarmen discusses an important topic that most people take for granted when it comes to healthy living.  That is self compassion. She helps us  understand what self compassion means, that it's important to focus on progress rather than perfection. She also shares ways to help maximize lasting health, in particular without having to diet every summer.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

On this week's episode Maricarmen discusses an important topic that most people take for granted when it comes to healthy living.  That is self compassion. She helps us  understand what self compassion means, that it's important to focus on progress rather than perfection. She also shares ways to help maximize lasting health, in particular without having to diet every summer.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

This month Lisa is joined by Dr. Nicola Brown from St Mary’s University in the UK to discuss her research into breast health and development on girls and women’s participation in sport. Nikki is a Senior Lecturer in Health & Exercise Science at St Mary’s in Twickenham. She collaborates with the research group in breast health at the University of Portsmouth. Her research spans many areas of breast health, including understanding appropriate breast support, breast pain and bra fit issues in exercising females and breast health education. They discuss how women and girls are affected by their bodies and what that looks like.  Women’s physiology and in particular their breast development and how it effects their participation in athletic activity.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

This month Lisa is joined by Dr. Nicola Brown from St Mary’s University in the UK to discuss her research into breast health and development on girls and women’s participation in sport. Nikki is a Senior Lecturer in Health & Exercise Science at St Mary’s in Twickenham. She collaborates with the research group in breast health at the University of Portsmouth. Her research spans many areas of breast health, including understanding appropriate breast support, breast pain and bra fit issues in exercising females and breast health education. They discuss how women and girls are affected by their bodies and what that looks like.  Women’s physiology and in particular their breast development and how it effects their participation in athletic activity.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 780+ episodes across 30+ shows and a global audience of 1.6 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Email us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.