Women Unscripted

What can you do when you start a new eating plan to ensure you are set up for success?  On this episode Maricarmen Farias explains some ways to prepare yourself when it comes to diet plans. Starting a new lifestyle is always exciting, but what happens when we don't follow through? What happens when we keep failing over and over? Our motivation drops and we begin to doubt if following a healthy lifestyle is even possible. What actions can you take to create lasting change?
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

What can you do when you start a new eating plan to ensure you are set up for success?  On this episode Maricarmen Farias explains some ways to prepare yourself when it comes to diet plans. Starting a new lifestyle is always exciting, but what happens when we don't follow through? What happens when we keep failing over and over? Our motivation drops and we begin to doubt if following a healthy lifestyle is even possible. What actions can you take to create lasting change?

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

On this 'by request' episode, Kristin Ray chats with two of FAB's most successful students —and recent professional—members, Jazmyn Paterson and Remi Monaghan. They shed some light on their detailed and intentional processes that have helped them secure high-level sports internships and student jobs, and, in Jazmin's case, eventually even her first salaried position. Learn exactly how many applications they turned in this year to secure that coveted professional sports summer internship.  We also hear from Datorria Robinson about a specific position in the sports industry that many women aspire to, but only a select few are ever chosen for.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

On this 'by request' episode, Kristin Ray chats with two of FAB's most successful students —and recent professional—members, Jazmyn Paterson and Remi Monaghan. They shed some light on their detailed and intentional processes that have helped them secure high-level sports internships and student jobs, and, in Jazmin's case, eventually even her first salaried position. Learn exactly how many applications they turned in this year to secure that coveted professional sports summer internship.  We also hear from Datorria Robinson about a specific position in the sports industry that many women aspire to, but only a select few are ever chosen for.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Christen Shefchunas and Kara Lynn Joyce are joined by  Katie Meili, Columbia graduate, 2016 Olympic Gold and Bronze Medalist, 2017 World Championships Silver Medalist and now in law school at Georgetown continuing to train for 2020. Katie talks about her decision to go pro after graduating from Columbia, even though she probably wasn’t “good enough” at the time to be a pro. Yet she had a feeling that there was more in her so she took the risk. She speaks about her training and her journey to Olympic Trials and then to the Olympic Games. Katie was in the Olympic final in the iconic 100 breaststroke that became known as “Lilly King vs. the Russian” (Yulia Efimova). Katie talks about that race and even lets us know what she was thinking about in the ready room before the race. You don’t want to miss this episode, so many good nuggets of wisdom and determination to follow her more.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

Christen Shefchunas and Kara Lynn Joyce are joined by  Katie Meili, Columbia graduate, 2016 Olympic Gold and Bronze Medalist, 2017 World Championships Silver Medalist and now in law school at Georgetown continuing to train for 2020. Katie talks about her decision to go pro after graduating from Columbia, even though she probably wasn’t “good enough” at the time to be a pro. Yet she had a feeling that there was more in her so she took the risk. She speaks about her training and her journey to Olympic Trials and then to the Olympic Games. Katie was in the Olympic final in the iconic 100 breaststroke that became known as “Lilly King vs. the Russian” (Yulia Efimova). Katie talks about that race and even lets us know what she was thinking about in the ready room before the race. You don’t want to miss this episode, so many good nuggets of wisdom and determination to follow her more.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Former Canadian Hooker Kim Donaldson is joined again by Saracens & England Lock Poppy Cleall to chat about the latest news from around the world of women’s international rugby including Poppy’s games with the Saracens, playing in the premiership, coaching changes for England and Canada, Sevens Tournament in Langford, BC and other Sevens international games. Poppy gets ready to tour the U.S. and attend Sevens games too where there’s a good chance she will be starring in Facebook Live moments on WiSP Sports. Plus we find out what’s new with Reggie and at the end of the show, in the spirit of the Royal wedding, Kim proposes to Poppy! How can you miss that?!
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

Former Canadian Hooker Kim Donaldson is joined again by Saracens & England Lock Poppy Cleall to chat about the latest news from around the world of women’s international rugby including Poppy’s games with the Saracens, playing in the premiership, coaching changes for England and Canada, Sevens Tournament in Langford, BC and other Sevens international games. Poppy gets ready to tour the U.S. and attend Sevens games too where there’s a good chance she will be starring in Facebook Live moments on WiSP Sports. Plus we find out what’s new with Reggie and at the end of the show, in the spirit of the Royal wedding, Kim proposes to Poppy! How can you miss that?!

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.

Lisa Ingarfield is joined by Karen Lofstrom who for 30 years has advocated for women and girls in sport in Canada and internationally. We will hear about the trends Karen has seen changes and improvements but also where she thinks we still need to go for more than 30 years. Karen Lofstrom has been an active participant volunteer, leader, mentor and advocate for girls and women in sport and physical activity both in Canada and internationally. After stepping down from her role as the executive director of the Canadian Association for the Advancement of Women and Sport and Physical Activity she has continued to stay engaged in sport as a consultant. Karen's commitment to achieving gender equity in the Canadian sports system is shed through her collaborative approach. She works with organizations to develop gender equity initiatives focusing on getting more girls and women engaged as participants and leaders from physical activity to high performance sport participation to women as board members professional staff and coaching positions. Karen also provides expertise working with organizations that want to create a more inclusive safe welcoming environment for all girls and women including the LGBT community, Aboriginal, ethnic minorities and newcomers.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 
If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.
 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

Lisa Ingarfield is joined by Karen Lofstrom who for 30 years has advocated for women and girls in sport in Canada and internationally. We will hear about the trends Karen has seen changes and improvements but also where she thinks we still need to go for more than 30 years. Karen Lofstrom has been an active participant volunteer, leader, mentor and advocate for girls and women in sport and physical activity both in Canada and internationally. After stepping down from her role as the executive director of the Canadian Association for the Advancement of Women and Sport and Physical Activity she has continued to stay engaged in sport as a consultant. Karen's commitment to achieving gender equity in the Canadian sports system is shed through her collaborative approach. She works with organizations to develop gender equity initiatives focusing on getting more girls and women engaged as participants and leaders from physical activity to high performance sport participation to women as board members professional staff and coaching positions. Karen also provides expertise working with organizations that want to create a more inclusive safe welcoming environment for all girls and women including the LGBT community, Aboriginal, ethnic minorities and newcomers.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 800 + episodes across 30+ shows and a global audience of 1.8 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

If you enjoy what we do and believe women in sport deserve equal coverage, please consider supporting our Patreon campaign so that we can continue to produce programs like this and take WiSP Sports Radio to the next level of production with live shows. Click here to watch the video and read about the rewards of joining the WiSP team.