With two days to go the opening ceremony of the Olympic Games, the news from Tokyo is coming thick and fast, and it’s not all good news as Nancy explains in her round up of the top stories. Also Chris spoke to former New Zealand Football Fern midfielder Katie Duncan about the Olympic tournament and what the Ferns can expect. Katie made 131 appearance for the Ferns, including three Olympic Games and three World Cups, plus two U20 World Cups. In her amazing career she also played for Bad Neuenahr, Notts County, FC Zurich and Melbourne Victory. Since retiring at the end of 2019 Katie has been coaching three teams while she and her wife; former Ferns player Cilla Duncan, raise a family. They have a two year daughter Nadia and are expecting a second child later this year.

Hosts: Chris Stafford & Nancy Gillen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Kirstin discusses her training and what it has looked like as she prepares for the 70.3 in Salem this weekend. It sure came up fast with only about four weeks after her Ironman in Coeur D'Alene. The main topic this week is recovery and Kirstin dives a bit deeper into why it seems to take so long after an Ironman event or similar distance. Some articles say it can take 4-6 weeks or longer to recover. Why is that? In this episode, we also explore what cartilage "stress" is, what oxidative stress is, how your immune system is affected, your GI tract and, simply, what you can expect after an Ironman. We talk about some of the symptoms you may experience as well as ways you can leverage nutrition, rest and movement to help get your body moving again depending on your goals. There's a different approach to recovery depending on if you have a race coming up shortly after or enter into off season for a bit of reprieve before starting up training again. No matter what your goals, we discuss how you can optimize this time to rest and recover so that you're ready for whatever comes next.

Host: Dr Kirstin Lauritzen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Jennifer Rizzotti grew up playing sports with older boys. Undersized then and throughout her career she chose to work harder, smarter and make up for a smaller stature with a bigger heart and ambition. It worked as Jennifer had a great college career serving as point guard for the UCONN Huskies basketball team and playing professionally before becoming a coach for more than 20 years. Along the way she nabbed most every post season award including the Honda Cup in 1996, the Associated Press Player of the Year, All American, All Academic American and Wade Trophy.

The advice given as a player served her well as a coach, including knowing your teammates, what motivates them and building relationships. She credits Geno Auriemma, her collegiate coach, with building the national championships and being a model for coaching. He wants athletes who value teamwork and who are willing to work harder in practice than in a game. And he expects good academics; good character and good players.

Check out what Jennifer has to say about eight basketball players of the CWSA family who also won the Honda Cup. She describes her professional experiences as a dream for making a living as an athlete and having an opportunity to compete at the highest level every outing, her ultimate competitiveness and need to pay attention to details. Jennifer shares with the audience her experience as President of the WBCA and what comes with paying attention to something bigger than yourself. She credits sport with teaching her the life lessons of humility and appreciation, that no success happens by yourself, and the possibility of having lasting impact as a leader. We hear what success looks like to Jennifer.

Jennifer is using her growth mindset in her current position as President of the WNBA franchise, the Mohegan Sun. Let’s cheer that franchise on during this big professional pivot for Jennifer Rizzotti. But first let’s cheer on the USA Women’s Basketball team in Tokyo at the Olympics where she will be on the bench as an Assistant Coach - a culmination of decades of contributions to USA basketball.

Host: Chris Voelz

A co-production of WiSP Sports and the Collegiate Women's Sports Awards.
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Mellisa Davis Warden has had what can be best described as a tumultuous couple of years. From being a happy event rider and ultra marathon runner, a wife and mother, Mellisa experienced a life changing accident that started with a badly broken leg, eventually becoming so painful and with additional complications she was driven to make the toughest of decisions… to amputate below the knee. Fast forward two years this week since the cycling accident in Berlin that changed her world and Mellisa is riding with a prosthetic leg and sometimes without it. She has even managed to tack up unaided now and every day is making progress, even starting to jump again. And this week she is trying out a horse for para-dressage with her sights set on Paris 2024 and Los Angeles 2028. Mellisa shares her story of tragedy and triumph to where new doors are opening and ambitions are growing. Her inspiring story will make you think about how we view life when faced with adversity and to turn a setback into an opportunity.

Host: Chris Stafford

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

The Tucker Center for Research on Girls & Women in Sport and WeCOACH teamed up for a special episode to discuss the latest Women in College Coaching Report Card. In this podcast, Tucker Center Director Dr. Nicole M. LaVoi and  TC Research Assistant, Courtney Boucher and WeCOACH CEO Megan Kahn review the latest results and data. They talk about data trends, grades and leaders for institutions, sports, and conferences, as well as the new race-related data, how the report card is being used to make a difference, and the WeAmplify initiative.

Hosts: Nicole LaVoi and Megan Kahn

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

WeCOACH and The Tucker Center for Research on Girls & Women in Sport team up for a special episode to discuss the latest Women in College Coaching Report Card. In this podcast, WeCOACH CEO Megan Kahn, Tucker Center Director Dr. Nicole M. LaVoi and TC Research Assistant, Courtney Boucher review the latest results and data. They talk about data trends, grades and leaders for institutions, sports, and conferences, as well as the new race-related data, how the report card is being used to make a difference, and the WeAmplify initiative.

Host: Megan Kahn and Nicole LaVoi

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

With one week to go to the start of the Tokyo Olympic Games, Nancy and Chris are joined by Associated Press reporter Anne Peterson who will be covering all the soccer. Nancy has been to a few Olympics and specializes in women’s soccer so no better person to ask for her predictions on the teams to look out for. We also find out what the not so secret weapon is of the gold medal favorites, USA, and Anne offers her medal predictions. Nancy has a different prediction on the color of medals so you have to listen in to find out who you think is going to win that bet. And as expected we have several Olympic stories from other sports and games related topics including the absence of fans.

Hosts: Chris Stafford & Nancy Gillen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

How to get acclimated to the heat is the subject of this week’s episode. Did you know there's a difference between heat acclimation and heat acclimatization? Heat acclimation is likely the one that most people will be able to do and we cover a few different ways you can do it if you have access to a sauna or hot tub. We also discuss why it's important, and how your tolerance to heat can be altered by where you are in your menstrual cycle. If you want to even the playing field between you and a competitor that may be in a different time of their menstrual cycle, we talk about how to do that. As race temperatures seem to be getting warmer and warmer, if you know you'll be racing in higher heat this season, and you'd like 100 degrees to feel more like 70 degrees, make sure you are ready to go by applying some of these tips in this episode.

Host: Dr. Kirstin Lauritzen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

The 2013 Honda Cup Winner, Keilani Ricketts, a 6’2” left-handed softball pitcher billed herself exactly as that when pitching to coaches for college recruiting. That not only got their attention but height and hand served her well on the mound for her collegiate career at Oklahoma University and now with USA Softball. Keilani was introduced to a variety of sports in childhood and followed three siblings onto to collegiate competition. Her collegiate team won a national championship because they all bought in to a common goal and as she was showered with awards she modestly attributes them to her team… claiming she just was the one on the mound. She does admit that it takes heart, grit, confidence, enjoying the pressure and buying into the game plan to perform as a champion pitcher. Playing professionally took a great deal of transition especially handling her new found freedom. Keilani describes her fellow softball players who are Honda Cup winners, and relates the best advice given to her by her coaches over the years. She believes a champion’s attributes must include a strong work ethic and being a good teammate. She looks forward to the upcoming Olympics after the enforced interruption due to the pandemic. Her life lessons from sport include control what you can control. Cheer on Keilani and the USA softball team at the Tokyo Olympic Games this summer.

Host: Chris Voelz.
A co-production of WiSP Sports and the Collegiate Women's Sports Awards

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Arizona based dressage rider and trainer Cyndi Jackson would seem to have a full time job with ten horses in training and a roster of clients to teach. This is usually enough for most equestrians in a day. However for this 43 year old wife of Philip (aka PJ) and mother of seven year old Ronin, it’s a day that starts when most people are asleep at 3am. That’s the time Cyndi will be out on the trail, not riding but running for a couple of hours. Sometimes with a running partner and sometimes alone, she is dodging the rocks and rattle snakes in the canyons of southern Arizona as she trains for marathon races. Before her next race, Cyndi’s goal is the challenge of running Rim to Rim to Rim in the Grand Canyon so agility is key as is her fitness. Her next race goal is the 2022 Boston Marathon. After running, Cyndi starts her day in the barn where training switches to dressage. A student of Heather Blitz and rider’s biomechanics, her dream has long been to become an Olympian and with a promising young horse in training she is excited about his journey. 

Host: Chris Stafford

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.