Now that the Paralympic Games are underway the focus has returned to Tokyo. Chris and Nancy are joined our WiSP Sports Madison Duong with a new Youth segment and her pick of some para-athletes to watch out for at these games. Also Chris spoke to Emily Adams from USA Today who reviewed Gender and Media Coverage of the Tokyo Summer Olympics which was published by The REP Report. Plus Nancy has her pick of the top news stories this week from around the world.

Hosts: Chris Stafford & Nancy Gillen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

This week, Kirstin addresses an issue that she has been seeing on the rise in her practice and with athletes around her. Stress, anxiety, and anxious symptoms, have been increasing, especially over the last month. Collectively there have been more cases of mental and emotional health concerns over the past 18 months. We went from seeing anxiety in 1 in 10 people to 4 in 10. But what role can sport play? Does it seem to help? And what about the athletes that are throwing up some inspiring performances? How have they been able to do that? In this episode, Kirstin looks at how sport can play a role in lowering anxiety. We also touch on ways to acknowledge what we are going through so that we can make a choice to either stay where we are or move forward. But first, we must be aware. Kirstin reflects on how Triathlon and training has helped her stay focused. She made a goal early on to be stronger on the other side. Listen to her insight, and also catch a few helpful tips to avoid being overwhelmed and incorporating sport as a tool to help.

Host: Dr. Kirstin Lauritzen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Life-long horsewoman and eventer, Catherine Reddick, is part of the leadership team for a new organization that was established to create equitable opportunities for Black, Indigenous and People of Color (BIPOC) in the horse world. Strides for Equality (SEE) was founded by a group of women in 2020 to address access and opportunities in a sport that traditionally in some countries is perceived as elite and expensive. SEE has already built a network of partnerships and created a scholarship and grant program, which will open the barn door to BIPOC people. Education will play a key role by explaining anti-racism; promoting informed allyship; supports organizational diversity, equity, and inclusion work. SEE celebrates the history of BIPOC equestrians and elevates the visibility of BIPOC equestrians today.

Host: Chris Stafford

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

In this episode, Nicole discusses disruptions at the 2020 Tokyo Olympic Games with returning guests, colleagues, Tucker Center Affiliated Scholars and #disruptHERS Drs. Nancy Lough, Katie Lebel, Dunja Antunovic. Their aim is to bring attention to the people, organizations, and events that disrupt the status quo and the normative masculine behavior model of sport. A new report on participation and viewing figures for the Tokyo Games emphasizes the value of and interest in women’s sport.

Host: Dr. Nicole LaVoi
A co-production of WiSP Sports and The Tucker Center

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

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Chris is joined by Peggy Shinn this week to hear about her experiences in Tokyo reporting on the Olympic Games. Peggy describes herself as an Olympic writer for http://TeamUSA.org, mom, one-time Leadville100 mountain bike winner, skier, so-so tennis player, author of World Class. As the games fade in the rear view mirror, we hear first hand how the Olympic experience was for the media and we also consider the fallout for the Paralympics, which start next week. And we will also discuss the Olympic program over time and the sports that are vying for inclusion.

Hosts: Chris Stafford & Peggy Shinn

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Kirstin discusses the role hormones play in keeping us healthy and performing at our best. Hormones play a role in energy production and storage. They can help us both build and break down muscle tissue. They can even have protective effects against injuries like concussion, while also being a potential cause of others, like Anterior Cruciate Ligament (ACL) tears. Hormones help our body do everything it needs to do. Yet, so many people deal with hormone imbalances with no idea what can actually cause them. In this episode we cover an overview of what hormones are and then we dive deep into the many, and main, causes behind hormone imbalances. Kirstin even surprises us with some of the causes you may not have thought of as contributors to your hormones!

Host: Dr. Kirstin Lauritzen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

With just over a week to go to the start of the Paralympic Games, athletes making their way to Tokyo include the horses for the Para-dressage competitions. These are divided into five grades depending upon the nature and extent of the impairment and the level of difficulty of the test they perform is relative to their allocated grade. Sydney Collier from Ann Arbor, Michigan is a Grade I rider and part of the U.S. squad currently in quarantine in Aachen, Germany as a traveling reserve. This is the second time she has been named to the Paralympic team having competed in Rio with Western Rose. Since June 2019, Collier has been competing with Going for Gold LLC’s 12 year old Hanoverian gelding, All In One. Show jumper Georgina Bloomberg bought the horse for Sydney who needed a new mount for her Tokyo campaign. The pair have been consistently posting scores in the 70s this year earning them selection to the team as the first traveling reserve. Chris spoke to Sydney last week prior to the team’s departure to talk about the US combinations and who their main rivals will be.

Host: Chris Stafford

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Marci, talks to three coaches from the NCAA Women Coaches Academy 2.0, Class #3 from the sunny beaches of North Carolina where they are vacationing together. Joining the show are Ashley Bastron, Associate Head Coach, Wake Forest Track and Field and Cross Country, LA Lane, Head Coach of Nicholls College Field Hockey, and Kim Chavers, Head Coach of Michigan State Rowing. You will hear their thoughts on the importance of being intentional about creating and sustaining supportive bonds and relationships amongst women coaches, how helpful it has been to lean on each other during challenging times, and the abundance of untapped resources they have within their 2.0 Class.  We talk through having a platform to give back through mentoring and providing leadership resources for other coaches. And you won’t be disappointed as we close out the episode with these rapid-fire questions.

Host: Marci Kornegay
Sponsor: Hudl.

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

With the 2020one Tokyo Olympic Games in the rearview mirror Chris and Nancy discuss some of the stories that have followed the games including handball, netball and basketball, as well as the International Olympic Committee decision to review its rules on the criteria for transgender participation. And they each pick one performance from these games that has stood out for them and why. Nancy’s choice is a Jamaican athlete and Chris has picked an American… who could they be? Tune in to our weekly news roundup to find out.

Hosts: Chris Stafford & Nancy Gillen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

This week, Kirstin discusses pre-race day nutrition and pre-workout nutrition. Have you ever asked or wondered how much you should eat, or what should you eat, and when before a workout or race day? We've touched on many aspects of nutrition as we've gone over race preparation in other episodes and we've touched on it in other episodes on nutrition; however, now this topic has its own dedicated episode. As it should. It's a breakdown of all the things you need to know. Kirstin answered the most common questions she gets, such as "What do I eat before race day?", "Should I load up on carbohydrates the day before?", "I get GI distress during most races, could what I'm eating be causing that?", "What should I eat before workouts?". If you've ever had a question about what to eat before a workout or before race day, we unpacked all you need to know to get you ready to feel good and perform.

Host: Dr. Kirstin Lauritzen.

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.