On this month’s episode Abby talks to two sailors who have had very different journeys to the Tokyo Olympic Games. Her first guest is Susann Beucke from Germany, for which Tokyo was her third attempt to compete at the Games. Susann has campaigned in the 470 class and most recently has competed in the 49erFX class, winning the European Championships in 2020 and going on to win an Olympic silver medal at Tokyo. Susann shares her highlights and lowlights of her long road to Tokyo.

Abby's second guest is Erica Dawson from Aukland, New Zealand, competing in her first Olympic Games in the Nacra 17 class, a mixed crew, foiling catamaran with Micah Wilkinson. Erica’s dream of going to an Olympic Games were initially in the 49erFX but she switched to the foiling catamaran in 2018, firstly as helm, before teaming up with Micah in the middle of 2019 and switching to crew. The pair showed their huge potential when finishing seventh at the Nacra 17 World Championships in Geelong, Australia and they are coached by two-time Olympic medallist Jo Aleh. Erica suffered a huge setback in training five weeks out from the Games, and we hear about the incident, her coping strategy and her experience at Tokyo.

Host: Abby Ehler

A co-production of WiSP Sports and The Magenta Project

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

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Kirstin ran the famous Hood to Coast relay this past weekend and shares her experience with us. The iconic Pacific NorthWest race is 199 miles of roads and trails from Mt. Hood to the Oregon Coast. Athletes compete with a team of two vans over a 24-hour period. Kirstin ran three legs for a total of 18 miles. If you've ever wondered what a relay race looks like and what to expect, Kirstin gives us the low down on the whole race. 

Host": Dr. Kirstin Lauritzen.

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

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Irish journalist Louise Parkes joins Chris this week to share her experience and reflections on the Tokyo Olympic Games. Louise was the pen behind the press releases for the FEI in Tokyo and watched history being made at these unusual Games. The world too enjoyed watching as German women not only won dressage and eventing gold medals but also occupied seven places in the top ten of the dressage freestyle, including the top five spots. Eventer Julia Krajewski slid into the gold medal position after cross country when her teammate and favorite Michael Jung accrued penalties and she made no mistake that this was to be her competition. That these Games happened at all during a pandemic was a massive achievement for all concerned and much credit is due to the Japanese people who ensured that the horses benefitted from five-star accommodation and the viewing public enjoyed some outstanding performances that will go down in the record books with women becoming Olympic Champions.

Host: Chris Stafford

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

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While Team GB Paralympic cyclist Dame Sarah Storey is breaking yet more records in Tokyo by winning her 15th gold medal, we revisit an interview from last year on the Mum’s the Word podcast. Sarah is Great Britain's most decorated female Paralympian with 14 Paralympic gold medals (and counting!). Sarah spoke about her experience competing at the top in track and road cycling whilst starting a family with her husband Barney. Training through both pregnancies and having c-sections for both births, Sarah built a team of support around her that helped her get back in the saddle, winning a world titles just months after giving birth. The women discussed breastfeeding and how Sarah made it work through training and competition by training around both her children’s schedule and picking her moments to get out on her bike so that she could still be there when her kids needed their mum. Sarah gave insightful and empowering advice for all mothers, not just the athletes.


Hosts: Sarah Newberry-Moore & Pam Relph

For complete shows notes and more information, links and resources as well as other conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

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Now that the Paralympic Games are underway the focus has returned to Tokyo. Chris and Nancy are joined our WiSP Sports Madison Duong with a new Youth segment and her pick of some para-athletes to watch out for at these games. Also Chris spoke to Emily Adams from USA Today who reviewed Gender and Media Coverage of the Tokyo Summer Olympics which was published by The REP Report. Plus Nancy has her pick of the top news stories this week from around the world.

Hosts: Chris Stafford & Nancy Gillen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

This week, Kirstin addresses an issue that she has been seeing on the rise in her practice and with athletes around her. Stress, anxiety, and anxious symptoms, have been increasing, especially over the last month. Collectively there have been more cases of mental and emotional health concerns over the past 18 months. We went from seeing anxiety in 1 in 10 people to 4 in 10. But what role can sport play? Does it seem to help? And what about the athletes that are throwing up some inspiring performances? How have they been able to do that? In this episode, Kirstin looks at how sport can play a role in lowering anxiety. We also touch on ways to acknowledge what we are going through so that we can make a choice to either stay where we are or move forward. But first, we must be aware. Kirstin reflects on how Triathlon and training has helped her stay focused. She made a goal early on to be stronger on the other side. Listen to her insight, and also catch a few helpful tips to avoid being overwhelmed and incorporating sport as a tool to help.

Host: Dr. Kirstin Lauritzen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Life-long horsewoman and eventer, Catherine Reddick, is part of the leadership team for a new organization that was established to create equitable opportunities for Black, Indigenous and People of Color (BIPOC) in the horse world. Strides for Equality (SEE) was founded by a group of women in 2020 to address access and opportunities in a sport that traditionally in some countries is perceived as elite and expensive. SEE has already built a network of partnerships and created a scholarship and grant program, which will open the barn door to BIPOC people. Education will play a key role by explaining anti-racism; promoting informed allyship; supports organizational diversity, equity, and inclusion work. SEE celebrates the history of BIPOC equestrians and elevates the visibility of BIPOC equestrians today.

Host: Chris Stafford

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

In this episode, Nicole discusses disruptions at the 2020 Tokyo Olympic Games with returning guests, colleagues, Tucker Center Affiliated Scholars and #disruptHERS Drs. Nancy Lough, Katie Lebel, Dunja Antunovic. Their aim is to bring attention to the people, organizations, and events that disrupt the status quo and the normative masculine behavior model of sport. A new report on participation and viewing figures for the Tokyo Games emphasizes the value of and interest in women’s sport.

Host: Dr. Nicole LaVoi
A co-production of WiSP Sports and The Tucker Center

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Chris is joined by Peggy Shinn this week to hear about her experiences in Tokyo reporting on the Olympic Games. Peggy describes herself as an Olympic writer for http://TeamUSA.org, mom, one-time Leadville100 mountain bike winner, skier, so-so tennis player, author of World Class. As the games fade in the rear view mirror, we hear first hand how the Olympic experience was for the media and we also consider the fallout for the Paralympics, which start next week. And we will also discuss the Olympic program over time and the sports that are vying for inclusion.

Hosts: Chris Stafford & Peggy Shinn

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Kirstin discusses the role hormones play in keeping us healthy and performing at our best. Hormones play a role in energy production and storage. They can help us both build and break down muscle tissue. They can even have protective effects against injuries like concussion, while also being a potential cause of others, like Anterior Cruciate Ligament (ACL) tears. Hormones help our body do everything it needs to do. Yet, so many people deal with hormone imbalances with no idea what can actually cause them. In this episode we cover an overview of what hormones are and then we dive deep into the many, and main, causes behind hormone imbalances. Kirstin even surprises us with some of the causes you may not have thought of as contributors to your hormones!

Host: Dr. Kirstin Lauritzen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.