Kirstin has the first ever guest this week, former U.S. team Lacrosse player Danielle Etrasco who has accomplished quite a bit already in sport as a competitor and now as a coach. Over the past year she has decided to get into Triathlon and completed her first half Ironman in Atlantic City recently. She discusses the ups and downs of being new to Triathlon, which for many is quite a big hurdle, but she tackled it in stride. Danielle also covers some of the ways her experience in multiple sports as well as coaching, helped her with training and on race day. It was an absolute pleasure to have Danielle on the show and we hope you enjoy this episode as much as we did.

Host: Dr. Kirstin Lauritzen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Emma Raducanu's stunning victory at the U.S. Open is headlines around the sports world so it's not surprising that for the fifth time in seven years the women's final has topped the men's in viewing figures in the US according to ESPN—women’s final 2.442m. Men’s final 2.051m.  Germany's Jessica von Bredahl Werndl and DSF Dalera won all three gold medals at the 2021 European Dressage Championship to add to her double gold from Tokyo. Also maintaining her Olympic form is gold medalist Carissa Moore who went on to win her fifth World Surf League title in California this week. And so did Australian Canoeist/Kayaker Jessica Fox who finished the 2021 Canoe Slalom World Cup season in style, both winning not only golds in Pau in canoe slalom and kayak, but also the overall World Cup series title. And Fiona Wylde becomes Stand up Paddling first World Champion. We also have news of the US Soccer Federation’s latest proposal for equal pay and the USWNT Players response. Plus breaking news of the investigation by Congress into the FBI handling of the Larry Nassar case. And Madison chooses three athletes to watch out for in our Youth Segment.

Hosts: Chris Stafford & Nancy Gillen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

This is part 2 of the 2-part series on supplements for health and performance. Last week we covered supplements for performance like whey protein, beta alanine, magnesium, vitamin D, turmeric and Omega's. This week we're covering general health supplements like antioxidants, probiotics and iron. These are some of the most commonly used supplements by athletes and they can be really helpful; however, they can also have a dark side. Overuse and the wrong application of some supplements can actually lead to more health problems and poor sports performance. In this episode, we cover when you may consider taking a supplement for some of the most common health supplements applied to sports performance and when it might be time to put the supplements down and eat some real whole food.

Host: Dr. Kirstin Lauritzen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

With the U.S. Open Tennis Championships in its final week we discuss youth versus experience as some rising stars in the sport make their mark. Nancy has the latest football news as the Women's Super League (WSL) kicks off its season, and transfers make news on the field while coaches make news from the bench. Meanwhile in golf, Europe beats the U.S. a second straight year in the Solheim Cup, there are changes in sports administration from Table Tennis and Ice Hockey, plus the European Dressage Championships take place this week in Hagen, Germany with the hosts all-women team favorite for team and individual medals.

Hosts: Chris Stafford and Nancy Gillen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Kirstin begins this week by sharing some exciting news that she has committed to race the La Quinta, Palm Springs, 70.3 Half Ironman on December 5th. And the main topic on this episode is supplements. Kirstin gets asked about them all the time in her practice and she helps athletes dial in their nutrition specifically for them by using specific testing to evaluate and address areas to maintain the proper balance. This is a two-part series beginning with sections on performance and inflammation including: whey protein, beta alanine, magnesium, Vitamin D, Omega’s, and turmeric. Next week we’ll cover general health supplements that also play a role in performance including: probiotics, antioxidants, and others.

Host: Dr. Kirstin Lauritzen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

American Kendall Gretsch won the Individual Triathlon PTWC by beating Australian Lauren Parker by one second in a thrilling sprint finish and stole the headlines this week. And there were lots more records broken in Tokyo including by para-cyclist Sarah Storey winning her 16th gold medal and New Zealand swimmer Sophie Pascoe claiming her 10th gold. Plus Madison has her pick of the paras for the Youth segment, Chris rounds up the records from the NWSL last weekend and the start of the US Tennis Open. And Nancy has her top stories from around the world.

Hosts: Chris Stafford and Nancy Gillen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

On this month’s episode Abby talks to two sailors who have had very different journeys to the Tokyo Olympic Games. Her first guest is Susann Beucke from Germany, for which Tokyo was her third attempt to compete at the Games. Susann has campaigned in the 470 class and most recently has competed in the 49erFX class, winning the European Championships in 2020 and going on to win an Olympic silver medal at Tokyo. Susann shares her highlights and lowlights of her long road to Tokyo.

Abby's second guest is Erica Dawson from Aukland, New Zealand, competing in her first Olympic Games in the Nacra 17 class, a mixed crew, foiling catamaran with Micah Wilkinson. Erica’s dream of going to an Olympic Games were initially in the 49erFX but she switched to the foiling catamaran in 2018, firstly as helm, before teaming up with Micah in the middle of 2019 and switching to crew. The pair showed their huge potential when finishing seventh at the Nacra 17 World Championships in Geelong, Australia and they are coached by two-time Olympic medallist Jo Aleh. Erica suffered a huge setback in training five weeks out from the Games, and we hear about the incident, her coping strategy and her experience at Tokyo.

Host: Abby Ehler

A co-production of WiSP Sports and The Magenta Project

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Kirstin ran the famous Hood to Coast relay this past weekend and shares her experience with us. The iconic Pacific NorthWest race is 199 miles of roads and trails from Mt. Hood to the Oregon Coast. Athletes compete with a team of two vans over a 24-hour period. Kirstin ran three legs for a total of 18 miles. If you've ever wondered what a relay race looks like and what to expect, Kirstin gives us the low down on the whole race. 

Host": Dr. Kirstin Lauritzen.

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Irish journalist Louise Parkes joins Chris this week to share her experience and reflections on the Tokyo Olympic Games. Louise was the pen behind the press releases for the FEI in Tokyo and watched history being made at these unusual Games. The world too enjoyed watching as German women not only won dressage and eventing gold medals but also occupied seven places in the top ten of the dressage freestyle, including the top five spots. Eventer Julia Krajewski slid into the gold medal position after cross country when her teammate and favorite Michael Jung accrued penalties and she made no mistake that this was to be her competition. That these Games happened at all during a pandemic was a massive achievement for all concerned and much credit is due to the Japanese people who ensured that the horses benefitted from five-star accommodation and the viewing public enjoyed some outstanding performances that will go down in the record books with women becoming Olympic Champions.

Host: Chris Stafford

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

While Team GB Paralympic cyclist Dame Sarah Storey is breaking yet more records in Tokyo by winning her 15th gold medal, we revisit an interview from last year on the Mum’s the Word podcast. Sarah is Great Britain's most decorated female Paralympian with 14 Paralympic gold medals (and counting!). Sarah spoke about her experience competing at the top in track and road cycling whilst starting a family with her husband Barney. Training through both pregnancies and having c-sections for both births, Sarah built a team of support around her that helped her get back in the saddle, winning a world titles just months after giving birth. The women discussed breastfeeding and how Sarah made it work through training and competition by training around both her children’s schedule and picking her moments to get out on her bike so that she could still be there when her kids needed their mum. Sarah gave insightful and empowering advice for all mothers, not just the athletes.


Hosts: Sarah Newberry-Moore & Pam Relph

For complete shows notes and more information, links and resources as well as other conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.