Women Unscripted

On this first episode of 2021 our regular contributor, Dr Kirstin Lauritzen, covers our next nutrient highlight: Vitamin D. We have briefly talked about the benefits of Vitamin D in previous episodes, so today we are diving deep. It’s of course, January, and we are getting close to the dead center of winter. For people that live in darker areas of the world, like the Pacific Northwest, Vitamin D deficiencies are very common. Vitamin D is a vitamin that will probably show more of its benefits as we continue to study human physiology and nutrition. For now, we see the benefits of Vitamin D on sleep, muscle recovery, immune system, mood and emotional health, and even bone health. It’s a vitamin that Dr K loves to highlight and talk about because common ailments like stress fractures are often due to deficiencies and they can be prevented. She also talks about her own discovery with Vitamin D and her recovery while training for her Half Ironman in Whistler in 2019. This is one you won’t want to miss.
Duration: 23 mins
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

This week’s guest is 1993 winner and softball player Lisa Fernandez who credits the support and opportunity that her Cuban father and Puerto Rican mother gave her in sport from an early age.  Her father encouraging her to develop her physical strength and her mother guiding her to be an independent and strong woman.  Both attributes might be perceived as head of their time culturally both in terms of heritage and gender. Lisa talks about being a coach during a pandemic where they are counting on their team to independently stay fit and be ready to compete in the spring of 2021. She laments that with few role models on television at the time she had no reference of what was possible. Then a coach showed her a new game - fast pitch softball, and the rest is history. Lisa compares the three Olympic Games she competed in which have become benchmarks for women in the sport. The first time softball was included in the Olympic Games was 1996 in Atlanta but previous players deserve recognition despite being denied Olympic glory. Lisa’s second time was an ugly win in 2000 in Sydney where USA’s biggest rival, Australia, was their host. In 2004 the International Olympic Committee (IOC) changed the game in an attempt to curtail the USA domination in doing so presented a huge challenge, which was to lure Lisa out of retirement. Lisa shares what it takes to be an elite athlete, but above all credits everyone who puts themselves in a position to test themselves - be it on world stage or a local team. Now a wife and mother of two sons this Title IX baby has come along way and given so much to the world of sports, all the while staying at UCLA for her 23rd year, now as a coach.
Host: Chris Voelz, CWSA Executive Director
Podcast length: 32 mins.
A co-production with the CWSA.
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].
 
 

For the season finale of Mum’s the Word, Sarah Newberry Moore and Pamela Relph Jones look back on what was a jam-packed season with a wonderful selection of inspirational and empowering sportswomen talking about wearing two hats; being an athlete and a mother.  It was an emotional journey to get to this point, and Pam and Sarah recall some of their favorite moments from season one. An d later in the show we have a surprise in store so we hope you enjoy this final episode of 2020.  If you haven't had a chance to leave a review of the podcast yet, please go ahead wherever you listen to the show as this helps others find us. We want to ensure that as many women as possible can get access to these stories of women who lead the way to being successful in parenting as they are in sport.
Run Time: 45 mins
Hosts: Sarah Newberry Moore & Pamela Relph Jones
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million plays and downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Write to us at [email protected].

On this final episode of 2020 Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers another nutrient highlight: Vitamin C. This topic is a hefty one as Vitamin C is one of the most common supplemented vitamins of them all. You’ve likely heard of its benefit on the immune system, and it’s a powerful antioxidant. Dr K discusses the ins and outs of Vitamin C for our health, but there’s also a possible downside for athletes when it comes to supplemental Vitamin C. Antioxidants don’t always do what we hope when it comes to being anti-inflammatories and several studies suggest that Vitamin C, E, A and other antioxidants can actually impair your recovery and adaptation to exercise instead.
Duration: 23 mins
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]

On this month’s show Abby's guests are both accomplished match racers and they delve into the discipline of Match Racing, which featured as an Olympic Event in the 2012 Olympic Games.  Anna Östling and Annie Wennergren both hail from Sweden, with their team ‘WINGS’ they have been in and out of the number one spot on the women’s match racing circuit including winning the Match Race World Championships in 2014 and 2016. Both have recently returned from competing at the prestigious Bermuda Gold Cup. We hear how they both got into this sailing discipline, learn about Match Racing circuits and how to get into them as a rookie.
A co-production with The Magenta Project
Host: Abby Ehler
Podcast length: 45 mins
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 50 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Marci is joined by Mel Davidson, former Head Coach of Team Canada Women’s Ice Hockey team. A trailblazing coach, mentor, and newly appointed sport advisor with Own the Podium, Mel shares insights on life as a coach at the highest level and her greatest takeaways that have motivated her to remain a strong advocate for girls and women in sport and coaching. Just as most would look to retirement after an illustrious career, Mel is planning the next 10-15 years of energized living embracing new challenges with OTP, remaining involved in supporting roles with the continued growth of ice hockey, and being a role model for those who aspire to coach and advise at the highest level in any sport.
Podcast length: 41 mins
Host: Marci Kornegay
A co-production between WeCoach & WiSP Sports
For complete shows notes and more information, links and resources as well as other conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Chris and Nancy look back on 2020 in this review of women’s sport in a year like no other in our lifetime. The disruption to sport caused by a global pandemic will make the year memorable for all the wrong reasons. Before the winter was out the calendar was upended and cancellations scribbled across dates around the globe from grassroots to Olympic Games. Uncertainty was wrapped in confusion and chaos walked the hallways of sport’s governance. So many questions and so few answers left athletes stranded and perplexed as gyms closed and training routines were forced to detour. The ripple effect has been far reaching across venues, organizers, sponsors and industries that supply the sports world far and wide. Yet as it became clear that there was some hope and sport would find a way to prevail, albeit singing a different tune as empty stadiums echoed a hollow sound bereft of crowds. We were concerned that there would be no competition to report on some ten months ago and yet as the year unfolded we found plenty of stories to share in women’s sport. And some would say that while the same issues facing women continue to be a constant undertone there was a glimmer of light beyond the dark clouds, and even some good news emerging from this annus horribilis.
36 mins
Hosts: Chris Stafford & Nancy Gillen
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

On this week’s episode our guest is Kaylin Richardson, a two-time Olympian in Alpine Skiing, four-time National Alpine Champion, and a member of the U.S. Ski Team fo ten years. Kaylin was raised in Minnesota and followed her brothers into ski racing. After she retired from professional racing in 2010 she moved to Utah to focus on free-skiing and backcountry touring when she discovered the magic of the backcountry and went on to win the Free-skiing World Tour’s North American Championship in Snowbird in 2012. After this win she accrued a few sponsors and was invited to take part in a Warren Miller film. She recently wrapped her eighth Warren Miller shoot and is looking forward to the upcoming winter. 
Retiring from ski racing at the early age of 25 surprised people in the sport but Kaylin was satisfied with what she had achieved in alpine skiing and wanted to explore other options on skis. The regimented structure of training with the Olympic team was something she felt ready to move on from and the  agility and speed skills she learnt during her alpine skiing career are useful for big mountain skiing. 
At that time, children were not in the plans and it was interesting to hear her perspective of motherhood in her sport as a new mother. Kaylin was able to stay very active during her pregnancy and had an easy time of it — something all expectant mothers hope for. We also hear Kaylin’s birth story so stay tuned to the end for that.
And while you’re here, please leave a review of the podcast and let us know what you thought of this episode. It will help others find us.
Run Time: 54 mins
Hosts: Sarah Newberry Moore & Pamela Relph Jones
Music: Destino by Paula van Hissenhoven
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million plays and downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Write to us at [email protected].
 
 

Julie Shea is a four time USA World Cross Country Team member, eight-time Collegiate National Champion and 1980 CWSA Cup (then Broderick, now Honda) Winner who shares her love of running and desire to give back to the sport.
She credits her family and father’s interest in being active as the basis of her running. From leisurely running to being timed, she had a meteoric rise as a 17 year old making two USA teams all the while setting a high school record that has not been broken for 30 years. Once a North Carolinan, always a North Carolinan, Julie describes how being a runner offers an appreciation for the outdoors and nature.  She recalls her excitement in having new-found interest shown in girls and women’s participation in the first decade of TITLE IX, whether it an apparel company, educators or community that supported her running in cross country, on the track in college, or eventually running for office later in life.  Julie shares what recognition means to a local runner who makes it to the national stage. She credits not only her family and community but her college coach who gave her great advice and she is aware that his scientific background was ahead of his time in training methods. Julie shares the lessons learned as she enters local politics and spends time giving back to her community. Her commitment to running continued when she founded Cool Kids Run, which involves parental engagement while making a statement beyond sport.  Julie is now enjoying her retirement in the Hickory Nut Gorge area of North Carolina.

Host: Chris Voelz, CWSA Executive Director

Podcast length: 41 mins.

A co-production with the CWSA.

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Ella and Georgina’s guest this week is Australian netball player Sarah Wall who began her professional playing career in 2005 for the Melbourne Vixens and has since played for the Queensland Firebirds, NSW Swifts and Sydney Giants. Sarah is also the founder and CEO of NETFIT, which develops netball training programs for grassroots players across the world. We hear about Sarah's unrivaled passion for netball, how her quest to 'prove them wrong' after being delisted seriously impacted her health, and the strong NETFIT community that she's created in the aftermath of her playing career.
Duration: 32 mins
Hosts: Ellie Smith & Georgina Mallon
A co-production with Women Sport Australia
Music: When the Music Starts Playing by Paula van Hissenhoven
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].
 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Host: Chris Stafford
Produced by Hollowell Studios
Website: https://hollowellstudios.com/podcasts
Instagram: @twomenunscriptedpodcasts
Email: [email protected]