This week’s guest is World Champion Powerlifter Catherine Walter, who, at 72 holds the world records for the squat, deadlift and bench press for her age and weight categories. Catherine started lifting weights seven years ago already holds World Drug Free Powerlifting Federation records for the 58.5kg bodyweight class, in the women’s Masters 7 class (70 to 75 years of age) for the unequipped squat, bench press and deadlift; and for the Full Power event in which all three lifts are performed on the same day.  She is three-time National Champion and three time World Champion in her class in the Full Power Championships.  In 2018 she was the top woman lifter over the age of 40, and the second woman lifter overall, in the World Drug Free Powerlifting Full Power Championships. Catherine ranked 3rd in the All-Time British Drug Free Powerlifting Association rankings for all women lifters over the age of 40.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of over 2 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Shannon Miller's guest this week is 4 time Olympic Gold Medalist Caroline Ouellette. Caroline also competed at 12 World Championships, winning gold in 6 and silver in 6 – Caroline is also an NCAA Champion both as an athlete and a coach. Caroline played for Shannon at UMD winning an NCAA Championship, and then came back and coached with her and won another NCAA Championship. A great athlete, coach, and human being.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of over 2 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Shannon Miller's guest this week is 4 time Olympic Gold Medalist Caroline Ouellette. Caroline also competed at 12 World Championships, winning gold in 6 and silver in 6 – Caroline is also an NCAA Champion both as an athlete and a coach. Caroline played for Shannon at UMD winning an NCAA Championship, and then came back and coached with her and won another NCAA Championship. A great athlete, coach, and human being.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of over 2 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

On episode 11 of The WeCOACH Podcast serves up an ace with AVCA Division I national coaches of the year, Heather Olmstead. As the only woman coaching in this year’s Final Four, Heather’s level-headed and competitive approach led BYU to their first Final Four appearance. Listen in as she looks back on her coaching journey and offers some great advice for assistant coaches. With a candid approach, she shares last year’s incredible run, how the team was primed to perform at their best and to appreciate each win along the way. If you’ve never heard of Heather Olmstead, you will definitely know her now. 
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of over 2 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

On episode 11 of The WeCOACH Podcast serves up an ace with AVCA Division I national coaches of the year, Heather Olmstead. As the only woman coaching in this year’s Final Four, Heather’s level-headed and competitive approach led BYU to their first Final Four appearance. Listen in as she looks back on her coaching journey and offers some great advice for assistant coaches. With a candid approach, she shares last year’s incredible run, how the team was primed to perform at their best and to appreciate each win along the way. If you’ve never heard of Heather Olmstead, you will definitely know her now. 

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of over 2 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Our guest today is triathlete Melissa Otterbein who is a research student, and advocate for Sustainability in Sport. Melissa explains how the organizations and individuals in sport can play an environmental role and why sport has a responsibility. Melissa is a Graduate Assistant and Master of Public Health in Physical Activity candidate at The George Washington University Milken Institute School of Public Health, Department of Exercise and Nutrition Sciences. She is currently researching sport as a tool to advance the Sustainable Development Goals and youth retention in sport. Melissa teaches group exercise classes while also coaching as a Certified USA Triathlon Coach and U.S. Masters swimming coach.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of over 2 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

Our guest today is triathlete Melissa Otterbein who is a research student, and advocate for Sustainability in Sport. Melissa explains how the organizations and individuals in sport can play an environmental role and why sport has a responsibility. Melissa is a Graduate Assistant and Master of Public Health in Physical Activity candidate at The George Washington University Milken Institute School of Public Health, Department of Exercise and Nutrition Sciences. She is currently researching sport as a tool to advance the Sustainable Development Goals and youth retention in sport. Melissa teaches group exercise classes while also coaching as a Certified USA Triathlon Coach and U.S. Masters swimming coach.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of over 2 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

On this week's episode Coach Shannon Miller talks to General Manager and Head Coach of the WNBA MN Lynx, Cheryl Reeve and their topics are dreaming big, team culture, accountability, trusting in the process and what it takes to win. This week’s drill of the week will be a versatile drill that you can use early in practice to warm up the goal tenders and skaters, and a drill that you can use on game days during game skate - this drill will be posted on Shannon's Facebook page @coachshannonmiller on March 14.
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of over 2 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 
 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.

On this week's episode Coach Shannon Miller talks to General Manager and Head Coach of the WNBA MN Lynx, Cheryl Reeve and their topics are dreaming big, team culture, accountability, trusting in the process and what it takes to win. This week’s drill of the week will be a versatile drill that you can use early in practice to warm up the goal tenders and skaters, and a drill that you can use on game days during game skate - this drill will be posted on Shannon's Facebook page @coachshannonmiller on March 14.

For show notes and related links for this episode click HERE.

For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of over 2 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

On this months episode, Sara Hastreiter joins Abby for the latest Sailing Show, Sara is a close colleague having competed together in the Volvo Ocean Race with Team SCA. Following that circumnavigation Sara has tacked over to challenges in the mountains, so we learn about the similarities and differences between Ocean racing and Mountain climbing. Sara is a great role model as someone who knows how to take on a challenge for good cause, and for turning dreams into reality.
The Sailing Show Presented by Abby Ehler is a co-production of The Magenta Project & WiSP Sports
For show notes and related links for this episode click HERE.
For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of over 2 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected]. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/women-unscripted--4769409/support.