Women Wanting More

In Episode 594 I discuss:

*the 2 words that are the world's greatest prayer, and how powerful these two words are over all other prayers

*the depth of gratitude that is opened up when you choose to be intentionally present throughout your days

*if you say no other prayers, or even do not have spiritual practice in your Life, saying this world's greatest prayer can be one that will still work for you.

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Write down the words Thank You onto a post-it note, put as wallpaper on your phone, and look at it several times throughout the day as a reminder with the world's greatest prayer.

RESOURCES

Episode 455: Say Thank You To Your Pain

Episode 398: How Will You Choose to Show Up Today?

Episode 347: Everything is Going to Be Okay

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

In Episode 593 I discuss:

*the upcoming women's retreat I'm attending, and the one action I've been asked to do that will describe who I am

*how we define ourselves by our titles, but not so much by who we are on the inside

*the importance of taking time to really understand and remember Who you Are

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is the one object that defines or describes who you are? Why?

Journal this to see what you need to see, Sister.

RESOURCES

Episode 530: Become a Seeker

Episode 415: You Are Capable of MORE

Episode 381: The Mirror Never Lies

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

In Episode 592 I discuss:

*the constant reminder I'm feeling within myself and reading everywhere about the power of stillness and this hunger for balance in Life

*that taking action is amazing, but there is also so much doing that happens in Stillness and Quiet

*just like a sprinter on the blocks ready to take for a race, the process is not the race and in the Action, but so much of the results that will happen from that race is from the Recovery, Rest and not running, running, running

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is it for you right now where you feel you need to be constantly Do-ing, when really, you need to be Still instead?

Give yourself permission to be in this space.

RESOURCES

Episode 485: Embrace All Sides of You

Episode 408: Forgive Yourself

Episode 361: Are You Walking Into the Wind?

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

In Episode 591 I discuss:

*that not everything is going to work for everybody

*it is up to YOU to determine if something works for you or not in your Life

*if things do not work, then you need to let them go

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is currently NOT working for you in your Life?

What will you do with this?

Will you keep it because it's what you know, OR decided to let it go?

Take ONE step in the next 1-2 days to move it out or keep it in.

Decide, Sister. Decide.

RESOURCES

Episode 529: How to Uncover Your 1000 Veils

Episode 470: The Power in Uncovering Who You Are

Episode 376: Don't Be Afraid to Offend People

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

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Visit my Website here

In Episode 590 I discuss:

*the significance of everything that has happened to you in the past, happening in the present, and will happen in the future is all a part of the process and journey of YOU

*this broken belief how we can think that our 'problems' in Life are not as bad as others that we know, and that we should just be grateful where we are and with what we have

*that more people are going through a journey where they feel alone, lost, or don't know what anything is about anymore.....and that not only is this NORMAL, but the only thing you need to do is TRUST it all and listen to how you are being guided through it

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Open up your Journal.

At the top of the page write: "My Journey matters because..."

and start writing.

What insights and patterns are you seeing in your words?

RESOURCES

Episode 545: Quitting is Easy. Surrendering is Not.

Episode 298: The Gift of The Contrast

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

In Episode 589 I discuss:

*how easy it is to be reactive in our world today

*that it takes being incredibly intentional to NOT react, but to instead create some space and pause between your reaction and the thing that triggered you

*the most powerful people do NOT react, but instead either create time and space before they do OR simply let it go

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Write these 3 phrases on a post it note and attach somewhere where you'll see it often, OR create as wallpaper for the lock screen of your phone:

Pause. Breathe. Sleep On It.

Now practice this over the next 24 hours.

Look at these words every time you feel yourself getting reactive about something or with someone.

RESOURCES

Episode 559: The Universe Wants You to Win

Episode 513: Maybe What You Really Need is a Nap

Episode 268: Do You REALLY Want To Do That?

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

In Episode 588 I discuss:

*another inspiration from the A Star is Born soundtrack

*how we often look for something outside of ourselves for healing our heart, our soul, or trauma we've had in our Life

*that we often ask God or others in our Life to Heal us

*but really, the healing needs to come FROM us, and that we have all the answers inside on how to make that happen

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Open up your Journal.

Write at the top of the page:

The thing that I need to do to heal me is.....

and begin writing.

What do you see? What do you hear? What do you feel?

RESOURCES

Episode 439: Remember Who You Are

Episode 385: The Power of The Voice

Episode 241: Who Are You Not To Be?

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

In Episode 587 I discuss:

*the inspiration for this podcast from the movie a Star is Born, and how we often hold onto images of who we are

*that in order for the deeper you to be shown you must be willing to let the old you die

*it takes so much courage to do this, but it is the only way to remember more of Who You Are

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Open up your journal.

Write at the top "The reason I need to let the old me die is because..." and begin writing.

What do you see in this for YOU, Sister?

RESOURCES

Episode 470: The Power in Uncovering Who You Are

Episode 407: Create a Movement Out of Chaos

Episode 388: What is Your Purple Rain Moment?

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

In Episode 586 I discuss:

*the epiphany when listening to a podcast today about the importance of laughter throughout our day

*that even in times of sadness or pain, it's important for us to make space for laughter

*how laughter can very well be a path to the Light in times of Darkness

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Schedule time for laughter every day for the next 7 days.

Make it happen, Sister.

RESOURCES

Armchair Expert with Dax Shepard: Jason Bateman

Episode 51: Laugh Through the Pain

Episode 269: The Game Changer of Intention

Episode 413: Come Alive

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here

In Episode 585 I discuss:

*a conversation I had with my oldest son about shaping the reality of your world, and how he can do this with school

*what you tell yourself is played out in front of you with your Life

*the POWER you have to shift your Life and World can be as simple as changing the way you choose to see

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is one thought, mantra or belief you say to yourself every day that does NOT work for you anymore?

Write it down.

Now....what is a NEW thought, mantra, or belief you can replace it with instead?

Write it down.

Commit to starting your day with this new one for the next 7 days.

RESOURCES

Episode 442: What Are Your Children Seeing?

Episode 335: Can You See a NEW Possibility?

Episode 246: You're Blocking Your Own Way

Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*)

***Get your FREE Limited Edition WWM Journal HERE

Grab your copy of The MORE Journal System HERE

Request to be added to the NEW Women Wanting MORE Experience Private FB Group here

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Follow me on Instagram here

Like the Women Wanting MORE Facebook Page here

Visit my Website here