Women Wanting More

In this Episode 188: Slow is Fast, I discuss:

*the concept of slow is fast that I learned from my Coach, Setema, and how that related to the insanity of my morning today with kids not cooperating to get ready

*that the more I rushed my kids this morning, the slower it went....that sometimes you need to slow down in order for you to get things done

*that everything has a speed and a rhythm, and slow can be just as fast

Listen to the latest Women Wanting More episode on iTunes here.

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Where do you need to slow down in your Life versus being stressed out and anxious?

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

The Slow is Fast Video on Facebook

Episode 121: You Have All the Time You Need

Episode 132: Is It Really Worth Your Time?

Episode 125: How To Compress Time

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 187: Get Used To It, I discuss:

*the conversation I had with my husband about clients that are applying to coach with either of us that say they are 'too overwhelmed' to begin coaching

*the feeling that some people have that they have to delay action, and that somehow the timing needs to be 'right'

*that really, these are all just excuses for not doing the work

*the reason I know this to be true, because the I can still go there, too

*the ONLY way to move me out of the paralysis of overwhelm, is to TAKE ACTION

Listen to the latest Women Wanting More episode on iTunes here.

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Where in your Life right now do you feel like you are in overwhelm?

What is the ONE action step to move you forward out of the thought of overwhelm?

Take that step TODAY.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 59: What it Means When You're Feeling Overwhelmed

Episode 110: Just Make the Decision

Episode 131: Take Responsibility For Your Life (Own it, Sister)

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 186: Should You Really Hack Everything?, I discuss:

*the trend of hacking, and saving time or becoming more efficient with everything from health to business to relationships

*the fact is, that you cannot hack and cut corners on everything, particularly things like Marriage and Parenting

*there is a time and rhythm to a lot of things in Life, and not everything is meant to be done faster

*that the real KEY to a lot of the things that matter, Marriage, Parenting, our Health, are worth the investment of time to make them better

Listen to the latest Women Wanting More episode on iTunes here.

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Where are you trying to cut corners and do the least amount of work in your Life?

Purpose? Marriage? Parenting? Business? Your Health?

Be honest.

What do you REALLY need to be doing to get the Results you want in this area of your Life you are trying to Hack?

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 132: Is it Really Worth Your Time?

Episode 125: How to Compress Time

Episode 142: Respect the Progression

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

In this Episode 185: The Disease of Positivity, I discuss:

*how the world thinks we have to always be positive, and to not really feel what we are feeling

*how my oldest son Tyson talked to me today about missing his friends from where we used to live in Alberta, and that I allowed him to feel that sadness

*that the greatest gift you can give people who are going through hard things in their life is to hold space for them and allow them to feel it all

Listen to the latest Women Wanting More episode on iTunes here.

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The difficult thing you are going through in your Life right now...give yourself some time to feel it.

1. Journal it. Write. Get it out.

2. Get those feelings out physically-yell, scream, swear, exercise...get it OUT.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 16: Give People the REAL You (all of YOU)

Episode 144: Your Numbing is Not Working

Episode 176: How to Hold Space (and WHY This Matters)

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 184: It Starts With THIS, I discuss:

*in order to get the Results you want, it starts with taking the FIRST Step, and beginning to take Action

*but first you need to be CLEAR on What you Want in your Life (with your Marriage, Parenting, Business, Purpose, Health), WHY it matters to you, and then making the commitment

*that THEN you need to execute on doing the required work to get What You Want

*the HOW and the details will appear for you ONLY WHEN you take the first step, and then the next, and then the next

Listen to the latest Women Wanting More episode on iTunes here.

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What is the thing in your Life you've been wanting to do, but you've been stalling to do it? You think you need more information, resources, money, time?

Just take the FIRST STEP, Sister.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 122: EVERY Action Matters

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 183: I Receive This (and Why You Should, Too), I discuss:

*the difficulty that many of us as women have about receiving from others (although we will give, give, give, until we have nothing left for us)

*the reason I had a hard time accepting help from others when my husband had emergency surgery

*the powerful experience I had at the end of my first Women Wanting More Live Event last week of the gifts of both giving AND receiving from the other women there

Listen to the latest Women Wanting More episode on iTunes here.

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The next time someone gives you a compliment or wants to say something amazing about you and TO you, receive it.

Take it all in.

Don't downplay it, minimize it, or deflect it any way.

Just take it in for YOU, and for the gift you will give that person when you truly RECEIVE it all.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 85: The Prison of Contradiction

Episode 118: What Do You Do When a Bomb Goes Off?

Episode 160: Do You Hear or Do You Listen?

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 182: How Do I Become More Powerful?, I discuss:

*the concept of Threshold, and all the excuses we come up with when it's 'too hard'

*when you choose to push past threshold when it surfaces, you will increase your capacity....you can handle more

*that THIS is the fastest way to becoming more powerful, and how this related to my boxing training this morning after an intense past 3 days with my Women Wanting MORE Live Event

Listen to the latest Women Wanting More episode on iTunes here.

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Where are you hitting Threshold in your Life?

Keep going, Sister.

On the other side of you continuing to move, even when it's hard and you can find every excuse in the book NOT to do it, is POWER and so much of what you Want

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 124: Are You Scared of Your Own Power?

Episode 63: The Power of the Pivot

Episode 134: What is the Cost of Your INAction?

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 181: What if Taking a Risk is Safe?, I discuss:

*the concept of playing it safe vs. taking a risk

*how 3 years ago, the sad realization my husband had that we had stopped taking risks in our Life

*that we have been led to believe that playing is safe, is SAFE, but in doing so we shrink, play small, and squash who are meant to become

Listen to the latest Women Wanting More episode on iTunes here.

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Take ONE risk today in ONE area of your Life.

Big or small.

Take it, Sister.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 134: What is the Cost of Your Inaction?

Episode 135: Scarcity and Abundance are a Choice

Episode 95: No Finish Line

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 180: Why Communication is THE Answer, I discuss:

*why Communication is EVERYTHING in ALL areas of your Life, and how listening to a keynote talk by Gary Vaynerchuk inspired this episode

*when you communicate DAILY with your Kids, it is the BEST way to help build self-esteem and self-awareness

*that in Marriage, the most common problem is not what couples are currently experiencing but the lack of Communication and unwillingness to be REAL with each other EVERY DAY

*that your body and health is the way it is right now, if you can REALLY have an honest conversation with yourself, is because of YOU

*how Communication is the Key to EVERYTHING in your Life, and how we often devalue the power of this

Listen to the latest Women Wanting More episode on iTunes here.

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Who do you need to be in better communication with in your Life TODAY?

Go TALK TO THEM. Have the Conversation.

Be honest. Be Real.

You need to share the Message, and they need to hear it.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 88: Agreements Matter

Episode 90: Are You Willing to Do The Work?

Episode 143: Do What You Said You Were Going to Do

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 179: Care Enough to Share, Sister, I discuss:

*it is your duty to share up what you learn here on the podcast.....share the love and what you know with others that you know

*this entire podcast and My Message is teaching back what I have learned in all ares of her Life, and then teaching it back to YOU

*AND the best way for us to learn something, is to teach it back...so when if you want to learn best what I teach you here, teach it back

*the opportunity that you have if you are a parent, to TEACH your kids the principles that you are teaching here (how much more further in Life will they be at an early age, like I'm doing for my boys with their Power Words?)

Listen to the latest Women Wanting More episode on iTunes here.

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1. Share this podcast on Facebook and write your experience of how the Podcast has helped you in your Life.

2. Share the Women Wanting MORE Facebook page on YOUR Facebook page and encouragprivate privategooe women to Like it, too.

3. Share something you have learned in your Life with someone else that you think could benefit. It MUST be someone is open to hearing the Message or you ask Permission to FIRST. No one digs unsolicited advice.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 83: Karma Matters

Episode 87: What Say You, Sister?

Episode 98: The Playground and the Playmates Have to Change

Apply for the Next Women Wanting MORE Live Event here

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!