Women Wanting More

In this Episode 168: How the Dark is the Way to the Light, I discuss:

*how I was inspired by my own recent FB post for this episode, (plus I record this episode with a special 3 year old guest)

*that we often are so afraid to face the dark

*that going to that dark place may be the only way we find our way to the light and positivity, and the only way for us the see and apply the Lesson

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is an emotion you've been feeling that you feel you should NOT feel?

Give yourself permission (an hour or a day) to feel that thing you want to feel.

Journal it. Run a Positive Focus. Do the Work.

SEE the Lesson in it.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

The FB post I reference in this episode

Episode 129: The Secret I Never Wanted Anyone to Know

Episode 92: Your Current Challenge is Your Greatest Gift

Episode 102: Let the Dark Side Out

Episode 74: Sometimes You Need to Experience the Bad to See the Good

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 167: It May Not Work. So What?, I discuss:

*the sticking point for many people is the question of, what IF it doesn't work, and HOW will I make that happen?

*that falling down and learning what works and what doesn't work is part of the process of something new

*my journey in the online space over 4 1/2 years ago, and how I found out a LOT of ways how thing did not work in all the failed attempts I had in figuring out my message as well as launching other coaching programs

*you can decide to create your OWN Life on your own terms, or have it created for you (CHOOSE)

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. Listen to this episode 2 more times

2. Share up this episode and post it on your Facebook Wall along with a comment to encourage other women to hear this episode.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 122: EVERY Action Matters

Episode 124: Are You Scared of Your Own Power?

Episode 131: Take Responsibility For Life (Own it, Sister)

Listen to the Replay of the latest Master Class: How to Re-Connect With Your Husband Without Needing Years of Therapy

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 4 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 166: Here's What the Problem Is, I discuss:

*how common it is to NOT know what you want because you don't know how to be real

*that years and decades of numbing and squashing who you are makes it very difficult to know what you want

*that clarity on knowing WHAT you want is the foundation to everything else in your Life

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

For the next 30 Days, Journal one page whatever comes up when you ask yourself these 2 questions:

WHO am I?

WHAT do I want?

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 153: Do You Feel Like You're in a Fog?

Episode 156: You Can Want What You Want

Episode 144: Your Numbing is Not Working

Register for the NEW Master Class on Wed Sept 14th @5pm EST: How to Re-Connect With Your Husband Without Needing Years of Therapy

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 4 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 165: How To Do a Positive Focus (yup, again) I discuss:

*why you need to begin to REALLY use this simple yet powerful mindset tool

*how doing this daily with the challenges that come in your Life will allow you to see the Lesson and the Gifts

*how to do a Positive Focus, and my example of doing one in live time

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What has been a challenge in your day TODAY?

Do a Positive Focus on it to see the Lesson.

What happened? No drama, stories...just the facts

Why was it Positive/Important/Significant?

What is the (big picture) Lesson?

Apply the Lesson to your Body, Purpose, Marriage and Business.

BONUS POINTS: What is the ONE Action Step you can take as a Result of doing this Positive Focus?

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 53: The Power of the Positive Focus

Episode 74: Sometimes You Need to Experience the Bad to See the Good

Episode 90: Are You Willing to Do the Work?

Register for the NEW Master Class on Wed Sept 14th @5pm EST: How to Re-Connect With Your Husband Without Needing Years of Therapy

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 5 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 164: Are You CLEAR in Your Communication? I discuss:

*the very NOT clear communication I received from my son's new school, and how I finally got clarity from them

*how our world would run so differently if WE were clear in our communication to others AND we were clear in how we listen to communication from others in our Life

*that to be able to communicate clearly, you first have to know WHAT you Want in your Life

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

For the next 24 hours, be crystal CLEAR in your Communication with the people in your Life. Your husband, your kids, your family, friends and co-workers/employees/business partners.

After the 24 hours, journal the experience.

What came up for you with this exercise?

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how this begins to shift your Marriage.

RESOURCES

Episode 150: What is YOUR Holy Cause?

Episode 133: ...Because it's What We Want

Episode 87: What Say You, Sister?

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 5 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 163: Routine or Die I discuss:

*how I have drifted over the last 3-4 months since we began the process of moving to Victoria, BC

*the feeling of being lost and not always coming form a place of power without having clearly defined outcomes

*the importance of creating your More Map every single Sunday on top of the clarity of knowing WHAT you want, WHY it mattes, and the commitment to doing the necessary work

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Clearly ask yourself these 3 questions:

1. WHAT do I want with my Health, Marriage, Purpose, and Business/Money? Your outcome must be measurable, specific, realistic, and have a time line.

2. WHY do these things matter to me?

3. Am I willing to commit to doing the necessary work to getting what I want?

Now sit down on Sunday and plan out when you need to do the required work to make it happen.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how this begins to shift your Marriage.

RESOURCES

Check out the NEW Women Wanting MORE Website

Episode 65: Prepare or Die

Episode 71: Are You Committed? Really?

Episode 23: Yes, You DO Have the Time (Stop Making Excuses)

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 5 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 162: The ONE Thing That Will Make Your Marriage Better I discuss:

* the ONE simple thing you can do (and you probably are not doing) that can make your Marriage Better: TIME

*how weekly Date Nights have transformed my Marriage

*what Date Night is, and what it is not

*how Date Nights are the BEST investment you will ever make in your Marriage AND the how inaction on this will actually COST you more than your weekly date night investments

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Schedule out weekly date nights for the next 4 weeks.

Commit to this. Protect this time.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how this begins to shift your Marriage.

RESOURCES

Episode 30: Be Willing to Have the Tough Conversations in Your Marriage

Episode 34: Date Night or Divorce (You Choose)

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 5 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 161: The Only Way You Get Better Is..., I discuss:

*by doing and taking ACTION on the things you want in your Life

*you do not have to wait until you are 'Ready', you just need to Ship it and get it out there so you do not miss out on opportunities by stalling

*are you willing to do what is required in order to get better?

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What are you not taking action on in your Life that you want?

Take ONE step Today towards making that thing you Want happen.

Momentum is EVERYTHING.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 67: Do Whatever It Takes

Episode 90: Are You Willing To Do the Work?

Episode 110: Just Make the Decision

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 5 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 160: Do You Hear or Do You Listen? , I discuss:

*the difference between hearing someone, and really truly listening

*the improvement in my Life as a Mom when I truly LISTEN to my sons and be right there with them

*the experience I had supporting my Coach at his live event in Laguna Beach last week with a Sister who was having a panic attack, and how I helped her come down from this by just listening

*how you Life will begin to Shift when you TRULY begin to Listen

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Over the next 24 hours, I want you to really Listen.

Listen.

Write down the word "Listen" on Post-it-Notes around you as reminders.

Journal your insight after these 24 hours.

Share it with someone else what you learned.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 49: The Truth-Tellers Win

Episode 66: The Teacher is ALWAYS There

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 5 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 159: What is The Story You Tell Yourself? , I discuss:

*the Story you tell yourself the MOST, is the Story your BELIEVE the most

*so what are the Stories you are telling yourself right now

*how would your Life be different if you started to create NEW stories instead?

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Write your Code of Conduct.

Must be present tense and be in the first person.

ie. I AM powerful.

I AM a supportive wife.

Write them down.

Don't worry about it being perfect, as you can add to it or change it later.

Start to read your Code of Conduct DAILY.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 87: What Say You, Sister?

Episode 109: But People Don't Get Me!

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 6 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!