Women Wanting More

In this Episode 178: Your Life Will Shift When You Do THIS, I discuss:

*the moment that you decide to become OPEN in all areas of your Life, your Life will change

*how my Life has shifted substantially since we moved to Victoria, BC, and I have become to wide freaking open to experiencing Life fully

*that I've discovered that being full PRESENT in the moment whenever possible, will allow you see Truths in your Life that you may already be clear

*how the experience of being Open to a different possibility in my boxing training helped me to find who I needed to become to hit my trainer Rob

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

For the next 24 hours, be open to what is coming up for you.

Experience it all.

Don't question that things the Voice is guiding you to do, just follow. Do it.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 99: Is it The Voice or is it Fear?

Episode 103: What Do You Need to Let Go Of in Your Life?

Apply to be 1 of just 8 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 2 spots remaining***

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 177: What Are the Words YOU Tell Yourself, I discuss:

*how I have been doing Power Words (aka a Code of Conduct) with my sons each day, and why they are different from affirmations

*the gift we have as parents to imprint Power on our children from an early age

*how I explained to my oldest son, Tyson, WHY the words we tell ourself are important (the Muhammad Ali story)

*that the ONLY person that has to believe that you are greatest, is.....YOU

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Journal one page: WHAT do you believe about you?

Don't censor it.

You need to know where you are FIRST, before you can shift the beliefs you have and what you want to change about you in your Life.

THIS exercise is your baseline, Sister.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 170: The 7 Deadliest Words You Are Telling Yourself

Episode 159: What is the Story You Tell Yourself?

Episode 29: Not Everyone's Opinion Matters

Apply to be 1 of just 8 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 2 spots remaining***

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 176: How to Hold Space (And WHY This Matters) I discuss:

*the independence I'm now giving my 6 year old son, and how I will begin to hold more and more space for him

*how I hold space for my husband when we are not in agreement about things

*the space I gave to myself when we moved 2 months ago to begin to feel more settled and grounded

*that holding space is one of the greatest gifts you can give the people you love (and the most difficult thing to do)

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

WHO in your Life right now do you need to hold space for?

Give them some space and freedom to figure things out on their own without your help.

Give them this gift.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 88: Agreements Matter

Episode 109: But People Don't Get Me!

Episode 33: Sometimes You Gotta Let Go and Trust

Apply to be 1 of just 12 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 175: Just Tell the Truth I discuss:

*a recent conversation from the wife of a past mentor, and how the full truth was not disclosed before the call

*how the World would run differently if we all just told the Truth

*the FIRST person you need to tell the Truth to is YOU

*how I have not been telling the Truth to myself about returning to Crossfit

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Where are you lying in your Life right now?

To yourself? Husband? Kids? Friends? Family? Business Partners?

Take ONE step today towards telling the Truth.

Write it down, or share it up with the person you need to clean it up with.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 49: The Truth-Tellers Win

Episode 91: The Gift of the Truth

Episode 13: Speak Your Truth...Even if Your Voice Shakes

Apply to be 1 of just 12 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 2 spots remaining***

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 174: All in or Half Ass? I discuss:

*the majority of the World operates on doing 'just enough' and only what is required (aka the minimum effort)

*one of my Sisters who shared at a Live Event earlier this year that she was running her Life at just 40%, and how I realized I was operating my Life half ass, too

*only YOU will know if you are all in or half ass

*the conversation I had with my boxing trainer, Rob, about what it would take to get in the ring and fight, and how I want to carry this mindset of winning more consistently in other areas of my Life

*your Life would change is you decided to go All In

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Look at ONE area of your Life: Marriage, Purpose, Parenting, Business, your Health.

Choose ONE.

What would ALL IN look like us this area of your Life?

Define it. Write it down.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 90: Are You Willing to Do the Work?

Episode 131: Take Responsibility For Your Life (Own it, Sister)

Episode 127: It's Got Nothing to Do With Discipline

Apply to be 1 of just 12 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 2 spots remaining***

Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 173: Why Gratitude is a Practice I discuss:

*the fact that Gratitude is easy to do when Life is amazing, but difficult when you are going through challenges

*when I practice gratitude on a daily basis, my Life is better

*that I catch myself pausing each day to feel grateful for the Life that I have, and say THANK YOU

*the daily practice of Gratitude will Change your Life

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Begin a Daily Practice of Gratitude over the next 7 days.

Write it down at the beginning or end of your day.

After the 7 days, journal how your Life was different and the insights that came up with this exercise.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 157: Give Yourself Permission

Episode 75: How You Do Anything is How You Do Everything

Episode 84: I Choose

Watch the Replay of my latest Master Class Webinar: How To Re-Connect With Your Husband Without Needing Years of Therapy here

Apply to be 1 of just 12 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 172: K.I.S.S. (Keep it Simple, Sister) I discuss:

* we often think things are complicated, but simple works

*the profound changes that happen with my clients when they do SIMPLE things consistently

*how simple even translates to EVERYTHING in Life, including your health (and how I used to explain it my patients when I was a Chiropractor)

*to create the outcomes you want in your Life, it always come down to simple steps executed CONSISTENTLY

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is the thing you've been wanting to do that you are making complicated?

That you are making excuses for NOT executing based on these complications?

Start Doing TODAY.

Do ONE step towards making it Simple. Take ONE step today towards the Result that you want.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 97: Are You Addicted to the Struggle?

Episode 131: Take Responsibility for Your Life (Own it, Sister)

Episode 166: Here's What the Problem Is

Watch the Replay of my latest Master Class Webinar: How To Re-Connect With Your Husband Without Needing Years of Therapy here

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 171: You Will Be Dust I discuss:

*there is only so much time you have here on the Planet

*how will you choose to live out the rest of your life?

*according to Robin Sharma, you can be a Leader or you can be a Victim, but you can't be both

*what is the Legacy you want to leave your family and this world long after you are gone?

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. Do the Math.

Assuming you will live to 81, how many years do you have left?

2. Are you living your Life aligned with you you want to?

3. If not, what is ONE decision you can make today that will move you towards living your life in alignment with who you are?

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 94: When I Die I Want People to Say This

Episode 95: No Finish Line

Episode 116: Why I Want to Die Empty

The Facebook Video I reference in this episode

Register for my next Master Class Webinar: How To Re-Connect With Your Husband Without Needing Years of Therapy (already 65% full!)

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 170: The 7 Deadliest Words You are Telling Yourself I discuss:

*the 7 most dis-empowering words you are currently telling yourself: Maybe I'm Not Supposed to Do This

*how I told myself 7 words over and over again when I was never able to conceive, and then when I did become a mom through adoption once my first son was placed with us

*how my Coach Setema summed this up well with what he said to me today: Language is the Oxygen of Creation

*that when you do big things, you will get big Resistance (so expect it)

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Over the next 24 hours, take a look at the words you use.

At the end of the day, journal about this experience.

Did the language I used bring me closer to what I wanted?

What is your Insight after journalling PLUS what is the Action Step you want to take from this?

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 159: What is the Story You Tell Yourself?

Episode 77: Stop that Snowball, Sister!

Episode 62: Who Do You Need to BEcome?

Register for my next Master Class Webinar: How To Re-Connect With Your Husband Without Needing Years of Therapy (already 20% full!)

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 169: Sabotage Much?, I discuss:

*have you ever found yourself getting in the own way of you completing a project, a relationship, or getting something you want in your Life, and you screw it up?

*how we ALL sabotage at times in our Life

*the reason you sabotage is because of the Stories you tell yourself

*that some women who apply to Coach with me, even though they truly want help, sabotage at the very end when it comes to a decision to accept my invitation

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Take a look at ONE area in your Life where you are sabotaging.

Ask yourself these questions:

1. Do I still want this thing in my Life?

2. If yes, What is the ONE thing you can do to make it happen? To get this result?

Then TAKE ACTION on this Today.

Then email me ([email protected]), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 159: What is The Story You Tell Yourself?

Episode 29: Not Everyone's Opinion Matters

Episode 37: Don't Kill Your Dreams For Your Children

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***just 3 spots remaining***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!