Women Wanting More

In this Episode 138: What My Snatch Taught Me Today I discuss:

*the humbling experience I had at my recent Crossfit class, when we were training on a certain Olympic Lifting Movement

*the difference between being humble, and the practice of humility

*if you continue to cut corners in your Life, and practice humility, you will never get the Results in your Life

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Where do you need to practice Humility in YOUR Life?

Journal it.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 126: The Importance of the Finish

Episode 111: Embrace the Suck

Episode 14: Be Humble To Become MORE

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016) **Just 12 spots left***

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 137: The Gift of the Haters I discuss:

*the haters that I have had since I began being in the online world when I first started blogging over 4 years ago, video blogs, podcasting, and putting myself out there

*the push back I have had with haters on a recent FB post about how my message and my swearing offended them

*when you decide to stop playing small with our Life, and show up fully as YOU, you will inspire some, and will upset others

*how you need to embrace the haters, and the reminder that they are giving you that you are affecting and creating Value for others with who you are and how you show up

Listen to the latest Women Wanting More episode on iTunes here.

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Go Read Loving What Is by Byron Katie (or listen to the audio book).

Then, go do a Judge Your Neighbour Worksheet on a hater in your Life, to release the Rage, and see the Reality of the situation for what it truly is.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 96: What Do You Tolerate?

Episode 104: The Resistance Part One: What Is It?

Episode 49: The Truth Tellers Win

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 136: Are You Playing the Short Game or the Long Game? I discuss:

*the experience how people that are new to Crossfit, and the fast gains they have in strength of the first 6-12 months, and is focused often on the short game and not the long game

*the importance of of focusing in on the long game, while doing the required actions in the short game that move you TOWARDS what you want in your long game

*how in the principles that I teach with Women Wanting MORE, that it is hard (for me) to see past 12 months, as the expansion process is so rapid

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What do you want to see over the next 12 months with our Body/Health, Purpose, Marriage, Kids, and Business?

What needs to happen over the next 90 days that will move you closer towards these outcomes?

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 95: NO Finish Line

Episode 47: There's Another Layer (Go Deeper)

Episode 62: WHO Do You Need to Become?

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 135: Scarcity and Abundance Are a CHOICE I discuss:

*the difference between Scarcity and Abundance, and that this mindset is a always a CHOICE

*even if you live primarily in Abundance, you can easily slip down into Scarcity

*my recent experience of choosing to be in Scarcity with all the rapid expansion that is happening in my Life both personally and professionally

*choosing to be in Scarcity or Abundance has NOTHING to do with the time, money, and resources you currently have, but is exclusively about your Mindset

Listen to the latest Women Wanting More episode on iTunes here.

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Where do you live most of the time: Scarcity, Abundance or Prosperity? Where would you LIKE to be?

What is ONE Action Step that will move you toward where you want to be?

Write this down in your Journal.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 53: The Power of the Positive Focus

Episode 84: I Choose

Episode 94: When I Die, I Want People to Say This

Episode 129: The Secret I Never Wanted You to Know

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 16-18, 2016)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 134: What is the Cost of Your InAction? I discuss:

*the question asked to me by my Coach at my recent Group Mastermind, and how I discovered how much money I am losing in my business because of my inaction

*the other costs in your Life when you do NOT take action in your Life-your marriage, your kids, your health, your purpose

*unless you know WHAT you want, clearly, you will never take action on anything, and the cost will be great

*the realization and admission that I have truly been playing small at maybe 60% of my capacity, and why that is not going to CHANGE

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. Write down in your Journal-WHAT do you Want?

2. IF this Message is resonating with you, and you are ready to invest in yourself and in getting What you Want, Click on this link to and fill out the form to apply for one of the 15 limited spots for the first Women Wanting MORE Live Event in October 2016.

I will then text or email you if approved, and we will get on the phone to see if you are a fit to attend.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)

My FB video that inspired this podcast episode

Episode 124: Are You Scared of Your Own Power?

Episode 116: Why I Want to Die Empty

Episode 110: Just Make a Decision

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 133: ...Because It's What We Want I discuss:

*the answer to the question of why we are moving when we are asked this question over and over again

*that many people are not really clear on what they want in their Life

*most people are unwilling to do big things, that maybe even scare them, in order to get what they want

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is that thing that you want in your Life? What is the first thing that comes to your mind?

Why do you want this? Why is it significant?

What is one action step to move you towards getting what you want?

Write this all down in your journal.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 94: When I Die, I Want People to Say This

Episode 32: Know Your WHY to Have MORE

Episode 33: Sometimes You Gotta Let Go and Trust

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)

Attend the next Women Wanting MORE Master Class Wednesday June 29th 5pm EST (3pm MT, 2pm PST) **This is the Official Launch of the 30 Days of MORE Online Program**

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 133: Is It Really Worth Your Time? I discuss:

*the experience I recently had of a garage sale to get rid of things we no longer need as we move our family to a new province

*the frustration of dealing with people wanting to manipulate a win-win situation (we sell great stuff to you incredibly cheap that you get to take home, we have less stuff we have to move), and questioning about an hour in to it if this was really worth our time

*how we often choose to do things where we can be doing something far more valuable

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Where are you spending your time in something that doesn't matter to you and is wasting your time?

Take ONE Step Today towards not doing this thing.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 122: Every Action Matters

Episode 96: What Do You Tolerate?

Episode 50: WHY Did I Do That?

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)

Attend the next Women Wanting MORE Master Class Wednesday June 29th 5pm EST (3pm MT, 2pm PST) **This is the Official Launch of the 30 Days of MORE Online Program**

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 131: Take Responsibility for Your Life (Own it, Sister!) I discuss:

*the conversations I've had this past week with women applying to coach with me

*how being honest of where you are NOW, and owning where you are is one of the toughest things to do

*the power of doing Byron Katie's The Work in order to see the reality of where you are, and your role in it

*the greatest gift you can give yourself by doing so, and the awesome power you will now possess in knowing that you have the ability to CHANGE the direction of your Life

Listen to the latest Women Wanting More episode on iTunes here.

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1. Where in your Life, right now, are you not taking responsibility for what you have Created?

2. What is the ONE STEP you can take, TODAY, to begin to own that Choice AND to change it to the outcome you desire?

3. What is the Result you want to see by taking that One Step?

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 122: Every Action Matters

Episode 120: I'm Not Sorry

Episode 101: Go DEEP

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)

Attend the next Women Wanting MORE Master Class Wednesday June 29th 5pm EST (3pm MT, 2pm PST) **This is the Official Launch of the 30 Days of MORE Online Program**

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 130: Why You Need to Step Into the Time Warp I discuss:

*the importance of leave your home, away from husband and kids, to invest in yourself at a seminar or conference to help you become and learn MORE

*how it is NECESSARY to put the money down to travel and pay for Coaching fees in order to Level Up

*and how when you do this, you literally step into a time warp which allows you to be focused on just YOU, and how to Expand like crazy to reset, recalibrate and get Clear on What you Want

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Find a Live Event to attend of somewhere you need to work on in your Life. Register. Pay for it. Commit

Maybe it will be my Live Event (link below to Apply).

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 122: Every Action Matters

Episode 119: You Gotta Pay to Play

Episode 98: The Playground and the Playmates Have to Change

Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)

Attend the next Women Wanting MORE Master Class Wednesday June 29th 5pm EST (3pm MT, 2pm PST) **This is the Official Launch of the 30 Days of MORE Online Program**

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 129: The Secret I Never Wanted Anyone to Know I discuss:

*the painful experience of bankruptcy over 10 years ago, and how we hid from just about everyone we know

*the stress of all this, and how it went on for several years, and the scarcity mindset that can still pop up for me on tough days

*how it's easy to think the past equals the present and will be brought into the future

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is the secret that YOU don't want anyone to know about it?

Share it with someone. Tell the Truth. FREE yourself of it.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 118: What Do You Do When a Bomb Goes Off?

Episode 102: Let the Dark Side Out

Episode 101: Go DEEP

Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!