Women Work Wellbeing

Get ready to embrace the Joy of Missing Out (JOMO) - we will show you the way!

In this episode, we explore the concept of Jomo (Joy of Missing Out) - the opposite of the well-known FOMO (Fear of Missing Out). Host Zoe Haydn Jones shares her personal experiences with PMDD (Premenstrual Dysphoric Disorder) and how it has impacted her social life. She discusses the importance of listening to your body's needs and planning activities accordingly. Key takeaways include:

• Embracing Jomo and saying no when it feels right
• Deeply listening to what you want and need, rather than just saying yes to everything
• Planning ahead for the month based on your energy levels and menstrual cycle
• Finding your "happy social" place and doing more of what brings you joy
• Balancing social activities with necessary self-care and recovery time

Here are some key timestamps for the podcast episode:

0:00:00 - Introduction and discussion of FOMO (Fear of Missing Out)

0:00:24 - Speaker 1 discusses their experience with PMDD (Premenstrual Dysphoric Disorder) 0:03:54 - Explanation of FOMO and how it can manifest

0:06:33 - Introduction of the concept of Jomo (Joy of Missing Out)

0:09:44 - Discussion of finding your "happy social" place 0:13:29

JOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNING

Join our members club now - it is FREE

WORK WITH JOBS FOR WOMEN

• Do you want to recruit more women?
• Do you want to retain more women?
• Do you want to improve women in leadership figures?
• Do you want to position yourself as a leading inclusive employer?

Work with us, we can help.

Contact us today - email the team

WOMEN. WORK. WELLBEING. if the podcast for you if you're determined to land the job you deserve, or start the business of your dreams, alongside boosting your health and wellbeing and learning from other inspiring, empowered women.

Tune in for no-nonsense advice, real stories, and expert tips to help you find your inner strength and take charge of your career and life. Whether you're climbing the corporate ladder or launching your own venture, this podcast is your go-to for inspiration and empowerment

This week we tap Inutuition with the incredible Liz Roberta; Hay House author and Business Coach, to discuss her winding career journey and the power of tapping into intuition.

Key Takeaways:

• Liz shares how she transitioned from roles in investment banking and fashion merchandising to becoming a wellness coach and author, despite societal pressure to "stick with something."
• We discuss the importance of listening to your inner voice and bodily cues, even when outward achievements suggest success. This is so important people!
• Liz provides practical tips for cultivating intuition through mindfulness practices and asking yourself what your "higher self" would do.
• The conversation explores how connecting with intuition can lead to more aligned, fulfilling work and exponential growth, both personally and professionally.

Resources Mentioned:

• Liz Roberta's book "Living in Tune: 21 Questions to Activate Your Intuition and Find Your Life Purpose"
• Liz's website: LizRoberta.com

About the Guest: Liz Roberta is a Hay House author and business coach who helps wellness brands and spiritual entrepreneurs align their work with their true desires. After a corporate career in finance and fashion, Liz found her calling in the world of coaching, Reiki, and personal development.

JOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNING

Join our members club now - it is FREE

WORK WITH JOBS FOR WOMEN

• Do you want to recruit more women?
• Do you want to retain more women?
• Do you want to improve women in leadership figures?
• Do you want to position yourself as a leading inclusive employer?

WANT TO EMPLOY MORE WOMEN AND POSITION YOUR COMPANY TO MORE WOMEN?

Contact us today - email the team

This months' theme in the Jobs for Women free members club is taking back control of your period! So whether you suffer with painful periods, PMDD, Dysmenorrhea, Endometriosis, Fibroids or anything else we are here to support you.

In this episode, Zoe discusses the lack of research and funding in women's health issues, particularly in comparison to men's health. She highlights various conditions affecting women, including infertility, endometriosis, pelvic congestion syndrome, and pelvic floor problems.

• Zoe encourages women to speak openly about their periods and symptoms at work, and not feel like they have to suffer in silence. She offers resources and support, including a free masterclass from expert Lisa Higgins on taking back control of your period.
• The main focus of the episode is a guided meditation led by Zoe. This meditation is designed to help women who are experiencing period pain, hormonal issues, or other women's health challenges. The meditation aims to promote self-care, body awareness, and connection to feminine power and resilience.
• Zoe emphasises the importance of honoring the strength and resilience of the female body, and reminds listeners that they are never alone in their experiences. She encourages women to tap into the wisdom and support of past generations of women.
• The episode provides actionable steps for listeners, including joining the Jobs for Women community to access the free masterclass and other resources, and reaching out to pelvic health expert Claire Sparrow if experiencing any pelvic health issues.

JOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNING

Join our members club now - it is FREE

WORK WITH JOBS FOR WOMEN

• Do you want to recruit more women?
• Do you want to retain more women?
• Do you want to improve women in leadership figures?
• Do you want to position yourself as a leading inclusive employer?

Work with us, we can help.

Contact us today - email the team

This week we talk about the importance of self-care for busy women, especially those juggling multiple responsibilities. She provides practical tips and strategies for incorporating self-care into daily routines, including:

• Establishing a positive morning routine, such as meditation, exercise, or journaling
• Taking mini breaks throughout the day to reset and recharge, like mindful breathing or stretching
• Practicing mindful eating to be present during meals
• Implementing an evening wind-down routine, including a digital detox and reflective journaling

Self-care doesn't have to be grand gestures, but rather small, intentional practices that can make a significant difference in overall well-being. Get ready to experiment and find what works best for you.

Key Takeaways:

• Self-care is essential for busy women to prevent burnout and maintain a healthy work-life balance.
• Incorporating small, intentional self-care practices throughout the day can have a big impact.
• Establishing a consistent morning routine and taking regular breaks can help set a positive tone for the day.
• An evening wind-down routine, including digital detox and reflection, can aid in relaxation and sleep.

Resources:

• If you are in need of some serious self-care and relaxation try our FREE yoga nidra class available in the members area of the website - or click the link below:
• Community.jobsforwomen.co.uk/nidra

JOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNING

Join our members club now - it is FREE

WORK WITH JOBS FOR WOMEN

• Do you want to recruit more women?
• Do you want to retain more women?
• Do you want to improve women in leadership figures?
• Do you want to position yourself as a leading inclusive employer?

Work with us, we can help.

Contact us today - email the team

POST A JOB - FROM £99

This is one of those eps you NEED to listen to and take action on now.

If you want to chat to the team at Jobs for Women please email us: [email protected]

• Amanda Redman shares her journey from a corporate marketing career to becoming a financial advisor, motivated by a desire to help women take control of their finances.
• We chat gender inequality in finance, the importance of financial planning and goal-setting for women, and ways to address the gender pay and pensions gaps.
• We also talk about- The historical context and societal influences that have hindered women's financial independence- The importance of couples having regular "money dates" to discuss financial goals and bridge any gaps in understanding - Advocating for fair remuneration and career development for women in the workplace - Strategies for women to protect their financial security, especially in the event of divorce or other crises

Your action items

• Look at implementing regular "money dates" with partners to discuss financial goals.
• Companies should review remuneration practices and policies to address unconscious bias - ask your organisation about this.
• Be FULLY involved in all personal financial planning and goal-setting.

CONNECT WITH AMANDA

Amanda Redman is calling on all women to ‘Dare to Be Fair’ in her must have book, aimed at equipping women with the right information to take control of their finances and shape their future.

Website: Dare2befair.com

LinkedIn: Amanda Redman

JOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNING

Join our members club now - it is FREE

WORK WITH JOBS FOR WOMEN

• Do you want to recruit more women?
• Do you want to retain more women?
• Do you want to improve women in leadership figures?
• Do you want to position yourself as a leading inclusive employer?

Work with us, we can help.

Contact us today - email the team

In this episode of Jobs for Women, Zoe delves into the pitfalls of overthinking and emphasizes the importance of living in the moment. Many of us are caught up in the cycle of constantly thinking about our next move, our future ambitions, or past regrets, rather than focusing on the present and taking actionable steps towards our goals.

In this episode you will learn top tips to take action to live more in the now and move out of your thinking mind:

We cover:

1. Your goals are outcomes, not actions:

Action: Take your overarching goal and break it down into smaller actionable steps. For example, if your goal is to get a promotion, start by updating your resume and listing all your recent accomplishments. Set a timeline to complete each task.

2. You are always busy, yet not productive:

Prioritise your daily to-do list based on importance and impact. Use a technique like time-blocking or the Pomodoro technique to focus on one task at a time. At the end of each day, reflect on what you accomplished and adjust your approach for the next day.

3. You resist what you want the most:

Identify one small step you can take towards your goal. If you want to start a podcast, as mentioned, begin by choosing a podcast topic or name. Overcome resistance by committing to small, manageable tasks.

4. You look for quick solutions more than you focus on restructuring the questions: -

When something goes wrong, take a moment to reflect on what you can learn from the experience. Write down what you could do differently next time and implement those changes as soon as possible.

5. You are always imagining what you want to do, but never really doing it:

Turn your dream into a concrete plan. For example, if you dream of writing a book, set aside 10 minutes each day to write. Begin by creating an outline and work consistently towards your goal.

JOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNING

Join our members club now - it is FREE

WORK WITH JOBS FOR WOMEN

• Do you want to recruit more women?
• Do you want to retain more women?
• Do you want to improve women in leadership figures?
• Do you want to position yourself as a leading inclusive employer?

Work with us, we can help.

Contact us today - email the team

In this episode of Women. Work. Wellbeing, Zoe delves into the pitfalls of overthinking and emphasises the importance of living in the moment. Many of us are caught up in the cycle of constantly thinking about our next move, our future ambitions, or past regrets, rather than focusing on the present and taking actionable steps towards our goals.

We cover

1. Your goals are outcomes, not actions:

Take your overarching goal and break it down into smaller actionable steps. For example, if your goal is to get a promotion, start by updating your resume and listing all your recent accomplishments. Set a timeline to complete each task.

2. You are always busy, yet not productive:

Action: Prioritise your daily to-do list based on importance and impact. Use a technique like time-blocking or the Pomodoro technique to focus on one task at a time. At the end of each day, reflect on what you accomplished and adjust your approach for the next day.

3. You resist what you want the most:

Identify one small step you can take towards your goal. If you want to start a podcast, as mentioned, begin by choosing a podcast topic or name. Overcome resistance by committing to small, manageable tasks.

4. You look for quick solutions more than you focus on restructuring the questions:

When something goes wrong, take a moment to reflect on what you can learn from the experience. Write down what you could do differently next time and implement those changes as soon as possible.

5. You are always imagining what you want to do, but never really doing it:

Turn your dream into a concrete plan. For example, if you dream of writing a book, set aside 10 minutes each day to write. Begin by creating an outline and work consistently towards your goal. These steps are designed to help you transition from thought to action, promoting a more proactive and fulfilling approach to achieving your goals.

JOIN OUR COMMUNITY OF WOMEN AND ACCESS FREE CONTENT, MASTERCLASSES AND LEARNING

Join our members club now - it is FREE

WORK WITH JOBS FOR WOMEN

• Do you want to recruit more women?
• Do you want to retain more women?
• Do you want to improve women in leadership figures?
• Do you want to position yourself as a leading inclusive employer?

Work with us, we can help.

Contact us today - email the team

This episode focuses on identifying areas for change and making positive transformations. We discuss practical steps for self-reflection, goal-setting, and maintaining a growth mindset during the change process.

Key Topics:

• Identifying what you want to change through self-reflection
• Setting clear and achievable goals for transformation
• Creating an action plan and timeline for change
• Practicing self-compassion during the change process

Action Steps:

• Carve out time for journaling and self-reflection
• Break big goals into smaller, manageable tasks
• Celebrate small wins and learn from setbacks
• Find an accountability partner for extra motivation

Takeaways:

• Look inward before trying to change outward circumstances
• Embrace the journey of personal growth and change
• You create your own reality through your beliefs and intentions

Resources:

Brianna Wiest's book "101 Essays That Will Change the Way You Think"

Jobs for Women community for support and inspiration

JOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNING

Join our members club now - it is FREE

WORK WITH JOBS FOR WOMEN

• Do you want to recruit more women?
• Do you want to retain more women?
• Do you want to improve women in leadership figures?
• Do you want to position yourself as a leading inclusive employer?

Work with us, we can help.

Contact us today - email the team

In this solo episode, host Zoe Haydn Jones discusses imposter syndrome - a phenomenon characterised by feelings of self-doubt among high achievers.

Zoe explores the origins of imposter syndrome, its impact on women, and societal factors that contribute to feelings of inadequacy. She shares tips for developing a "winning mindset" through identifying your unique value and practicing self-compassion.

Key Takeaways:

• Understanding imposter syndrome and why 70-82% of people experience it
• The role of gender discrimination and societal expectations in perpetuating self-doubt
• Developing self-awareness of your strengths and value through inner work
• Practicing self-care and speaking to yourself with compassion

Looking Ahead:

Join the Jobs for Women You are not the imposter live webinar session where we will dive deeper into imposter syndrome and providing tools for overcoming self-doubt. Sign up using the link in the show notes.

We are working on the date - add your name to the waitlist here.

JOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNING

Join our members club now - it is FREE

WORK WITH JOBS FOR WOMEN

• Do you want to recruit more women?
• Do you want to retain more women?
• Do you want to improve women in leadership figures?
• Do you want to position yourself as a leading inclusive employer?

Work with us, we can help.

Contact us today.

[email protected]

Guest: Tara Nash, author of Conscious Grief and spiritual psychologist

Zoe interviews Tara Nash about her personal experiences with grief after losing both parents at a young age. Tara discusses her journey to studying spiritual psychology and writing Conscious Grief. They explore topics like societal attitudes towards grief, creative mourning practices, emotional processing, and more.

• Tara's background and journey to studying grief
• Defining conscious grief vs unconscious grief
• Moving death rituals out of the home and impact on mourning
• Creative mourning practices people have shared with Tara
• Understanding grief's impact on the mind, body, and spirit
• Tara's grief group program and case-by-case approach
• Managing difficult emotions like anger and triggers
• Advice on identifying feelings and journaling for processing

[00:00-00:30] Tara's background and journey to studying grief - how she pursued spiritual psychology after personal losses.

[00:30-01:00] Defining conscious vs unconscious grief - Tara explains how she unconsciously avoided grief for years vs a conscious approach.

[01:00-01:30] Moving death rituals out of the home - Tara discusses how mourning traditions have changed and the impact on grieving.

[01:30-02:00] Creative mourning practices - Tara shares examples of meaningful ways people have honored and remembered lost loved ones.

[02:00-02:30] Understanding grief's holistic impact - Tara explains how grief affects us emotionally, physically, spiritually and intellectually.

[02:30-03:00] Tara's grief group program - An overview of her case-by-case approach and goals for participants.

[03:00-03:30] Managing difficult emotions - Tips from Tara on identifying feelings and journaling as a way to process triggers.

Links: consciousgrief.co.uk, taranash.com

JOIN THE MEMBERS CLUB FOR FREE CONTENT, MASTERCLASSES AND LEARNING

Join our members club now - it is FREE

WORK WITH JOBS FOR WOMEN

• Do you want to recruit more women?
• Do you want to retain more women?
• Do you want to improve women in leadership figures?
• Do you want to position yourself as a leading inclusive employer?

Work with us, we can help.

Contact us today.