Welcome to the Women_Konnected Podcast.

Episode 5 Kate & Kirsty chat dealing with setbacks, just two weeks out from a Bikini Competition Kirsty had been taken into hospital with severe pains in her side which turned out to  be quite a major issue needing two surgeries (more in the episode) 

We also go into some of the struggles us women can face & experiences that we have had dealing with fertility issues, endometriosis & the dreaded smears us women all love to go for - Said no-one ever!

Thanks once again for tuning in gals & guys, please continue to follow, share & message us with your feedback, it is so appreciated.

Lots of love,
Kate & Kirsty x

Welcome to the Women_Konnected Podcast.

Sending lots of love to our Kirst who is recovering from surgery - Week 4 is a solo cast with Kate discussing the green eyed monster - that is Jealousy & Envy, how they & other triggers effect our lives & what we can do to manifest what we want & change those negative thought patterns to live a happier life!

Please continue to follow, like, share & message us with your feedback!

Love,
Kate & Kirsty x

Welcome to the Women_Konnected Podcast. 

Week 3 we are back with Kate & Kirsty. In this episode we chat finding your confidence, knowing your value & what you deserve, and getting out of that comfort zone that we all know! YOU have the power to achieve whatever you want in life, by getting to know yourself better you can find that power & go after your goals if you make a decision to!

"Confidence comes not from always being right, but from not fearing to be wrong"

Please continue to Like, Share & Message us with your feedback.

Love,
Kate & Kirsty x

Welcome to the Women_Konnected Podcast.

Week 2 we are back with Kate & Kirsty and an introduction to some of the tools we (and you) can use to change your life! In today's episode we discuss the importance of practicing Gratitude & how you have the power to change your perspective on any situation or any day - our perceptions, reactions & response to anything in life is always up to us!

Start today by writing down 3 things you are grateful for - fill your whole body with gratitude, practice it daily & see how your life will turn around!

Please continue to Like, Share & Message us with your feedback, we are ALL women_konnected!

Love,
Kate & Kirsty x

Welcome to the Women_Konnected Podcast.

Week 1 is an introduction to who we are & why we are here. We go deep to explain some struggles in our lives that aren't so easy to talk about.

We want to empower & inspire you to align with your fullest potential mentally & physically. We hope to show you that its possible to turn your life around at any moment of your choosing, you can build methods that help you to get through the difficult days and excel at life.

We hope you enjoy listening to our podcast - if at any point it gets too difficult for you please switch off as some of the topics covered may trigger you.

Topics this week - Overcoming miscarriages, grief. depression & bullying.

Thank you
Kate & Kirsty x