Join me as I discuss a big way we are enemies to ourselves : putting other people and things before our health. I end with tips to get our health to the top of the priority list !

A way we are an enemy to ourselves is when

we apologize when there is no need to apologize. I go through examples and

how to communicate our message

Without over apologizing or over explaining.

A big way we are enemies to ourselves is we never give our minds a break. This can lead

to psychological and physical exhaustion. I share three tips which help me confront and

alleviate the daily mental load I carry.

Ελάτε μαζί μου καθώς παίρνω συνέντευξη από τη Λούλα Πρέντη. Μερικά από τα πολλά μαθήματα που μας διδάσκει - κάντε λάθη, πιστέψτε στον εαυτό σας, επικεντρωθείτε σε αυτά που έχετε και μην ξεχνάτε να γελάτε!

In a recent podcast I interviewed Lula Prendi in Greek. In this episode I summarize it and go over the lessons she teaches us - make mistakes, believe in yourself, focus on what you have and don't forget to laugh!

Join me as I talk about a subject that is hard to talk about but a necessity - the abuse we allow in romantic relationships. I use my very personal story as an example, caution against calling ourselves or others "dumb" for staying in abusive relationships, and steps we can take to get unstuck. At the end, when we love ourselves and feel worthy, the steps gain momentum and we get the life we dream of.