After you acknowledge and process your feelings and thoughts, your next mission are small movements towards your goal. When we see a big goal, we get overwhelmed with the actions we need to take to achieve our dreams. I know that happened to me. "Being stuck" in that fear is our enemy. What helped me get out? Small movements. I use my personal examples to demonstrate the small movements.

Σε αυτό το επεισόδιο απαντώ στην ερώτηση που μου έχουν κάνει πολλοί - ποιο ήταν το πρώτο μου βήμα για να αλλάξω τη ζωή μου;

Welcome! Here I answer the question I get asked very frequently? What is first step which helped me change my life?

Welcome!!! I start this introduction with the poem I wrote to myself on my 40th birthday, a poem for which I am super proud of and which helps set the tone for this podcast.

The rest of the introduction focuses on how I got here and what you will expect with the future episodes!! So excited and honored to have you here and part of my community!