Full show notes available at: www.valerielavignelife.com/50 Questions: #1 What Made You Want to Create Your Podcast? #2 Can Men Listen to the Women's Empowerment Podcast Too? #3 What Does Your Podcast Production Process Look Like? Phase "0" Pre-Production
Phase "1" Content Creation Mode
Phase "2" The Nitty Gritty
Phase "3" The Live Show
Phase "4" Editing & Post-Production #4 What Equipment and Software Do You Use to Create Your Podcast? EQUIPMENT:

• Blue Yeti Mic
• Pop Filter
• Logitech Web Cam
• Macbook
• iPhone X

SOFTWARE:

• Facebook/Instagram
• Photobooth
• Garage Band
• Liberated Syndicated
• iMovie

#5 Will You have Guest Speakers on the Show? How Can I Become or Nominate a Guest for the Show? CLICK HERE TO NOMINATE! A GUEST! #6 Where Can I Listen/Download Your Podcast? iTunes
Spotify
Google Play
Stitcher #7 Do You Have any Tips for Someone Who Wants to Start Their Own Podcast? RESOURCES:

• John Lee Dumas Podcast: Entrepreneur on Fire
• JLD Free Podcast Course 
• BOOK: Let’s Talk Podcasting by Amanda Cupido

#8 Where and When Can I Watch the Live Version of the Show? Facebook.com/valerielavignelife
Instagram.com/vallavignelife #9 How Do You Come Up with Content for the Podcast? #10 Evolution of the Women's Empowerment Show: What Can We Expect to See/Hear in Upcoming Episodes? Guests (E43: How to Attract Your Girl Gang) Travel Challenges & Trainings! Previous Q&A Episodes:
E10 Health & Wellness
E20 Meditation & Mindfulness
E30 Business & Leadership
E40 Travel

Download your High Vibe Oil Guide HERE

Full Show Notes HERE

Welcome to the Women's Empowerment Show HQ (Behind the Scenes Pre-Show) Grade School Science: Matter, Energy & Molecules! High Vibrations vs Low Vibrations in the Physical Body Measuring Vibrational Frequencies Three Ranges of Essential Oil Frequency:Low Frequency Oils: support physical ailments Mild Frequency Oils: promote emotional change High Frequency Oils: encourage spiritual growth and realization Using Oils to Raise Your Vibrational Frequency How fast do essential oils work? 22 seconds for the molecules to reach the brain 2 minutes for the oils to be found in the bloodstream 20 minutes for the oils to affect every cell in the body E35: The Simplest Ways to Use Your Essential Oils A List of the Highest Vibe Oils: Lavender, Clary Sage, Lemongrass, Jasmine, Frankincense, Patchouli, Myrrh, Copaiba, Cedarwood, Juniper Berry, and ROSE (highest vibe oil) BOOK: Emotions & Essential Oils, a Reference Guide for Emotional Healing Buy it at MyEssentialBusiness.com (CANADA)OR Oillife.com (USA) Find more info on the AromaTherapy Collection with Val's High-Vibe Oil Guide (Big yellow button below!) Not all oils are created equal! Look for "CPTG" = Certified Pure Therapeutic Grade Standard Going Beyond the Oils

Download your High Vibe Oil Guide HERE

Full Show Notes HERE 

Welcome to the Women's Empowerment Show HQ (Behind the Scenes Pre-Show) Grade School Science: Matter, Energy & Molecules! High Vibrations vs Low Vibrations in the Physical Body Measuring Vibrational Frequencies Three Ranges of Essential Oil Frequency:
Low Frequency Oils: support physical ailments
Mild Frequency Oils: promote emotional change
High Frequency Oils: encourage spiritual growth and realization Using Oils to Raise Your Vibrational Frequency How fast do essential oils work?
22 seconds for the molecules to reach the brain
2 minutes for the oils to be found in the bloodstream
20 minutes for the oils to affect every cell in the body E35: The Simplest Ways to Use Your Essential Oils A List of the Highest Vibe Oils: Lavender, Clary Sage, Lemongrass, Jasmine, Frankincense, Patchouli, Myrrh, Copaiba, Cedarwood, Juniper Berry, and ROSE (highest vibe oil) BOOK: Emotions & Essential Oils, a Reference Guide for Emotional Healing Buy it at MyEssentialBusiness.com (CANADA)OR Oillife.com (USA) Find more info on the AromaTherapy Collection with Val's High-Vibe Oil Guide (Big yellow button below!) Not all oils are created equal! Look for "CPTG" = Certified Pure Therapeutic Grade Standard Going Beyond the Oils

"Compassionate Awareness Workbook" and Full Show Notes available at: www.valerielavignelife.com/48 LISTEN/WATCH AGAIN: E47 How to Shift from Resistance to Resilience Acknowledge the Fear Meet the Fear, Feel the Fear Thank the Fear, Let the Fear Go Remove Mindset Blocks & Limiting Beliefs with the FREE "Compassionate Awareness" Workbook, click here! Transform the Fear into Excitement

"Compassionate Awareness Workbook" and Full Show Notes available at: www.valerielavignelife.com/48 LISTEN/WATCH AGAIN: E47 How to Shift from Resistance to Resilience  Acknowledge the Fear Meet the Fear, Feel the Fear  Thank the Fear, Let the Fear Go Remove Mindset Blocks & Limiting Beliefs with the FREE "Compassionate Awareness" Workbook, click here! Transform the Fear into Excitement 

"Empowering Questions Cheat Sheet" + Full Show Notes at: www.valerielavignelife.com/47 The Energy of New Beginnings Seeing the Bigger Picture when Faced with Resistance Knowing Your Core Values & Prioritizing Them List of Core Values Give Yourself Permission Listen to the Whispers Trust the Nudges Steve Jobs: "You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somewhat connect in your future. You have to test in something - your gut, destiny, life, karma, whatever. Because believing that the dots will connect down the road will give you the condense to follow your heart even when it leads you off the well worn path; and that will make all the difference." Learning Beyond Your Comfort Zone Define Your Resilience Free Gift HERE: Empowering Questions to ask yourself!

"Empowering Questions Cheat Sheet" + Full Show Notes at: www.valerielavignelife.com/47 The Energy of New Beginnings Seeing the Bigger Picture when Faced with Resistance Knowing Your Core Values & Prioritizing Them List of Core Values Give Yourself Permission Listen to the Whispers Trust the Nudges Steve Jobs: "You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somewhat connect in your future. You have to test in something - your gut, destiny, life, karma, whatever. Because believing that the dots will connect down the road will give you the condense to follow your heart even when it leads you off the well worn path; and that will make all the difference." Learning Beyond Your Comfort Zone Define Your Resilience  Free Gift HERE: Empowering Questions to ask yourself!  

"Redefine Success" Worksheet + Full Show notes HERE

A trip down memory lane... Society's List You are the architect, write your OWN list You may also like: E42: Redefine Success in Life & Business

"Redefine Success" Worksheet + Full Show notes HERE

A trip down memory lane... Society's List You are the architect, write your OWN list You may also like: E42: Redefine Success in Life & Business

Free Guide: Fall Faves Product Guide + Full Show Notes HERE! #1 Solidify a Morning Routine Waking up at the same time every day Let some natural light into your room Drink a (500ml) glass of water upon waking Make your bed Exercise Meditate APPS: Headspace+ Insight Timer "Eat your frog" BOOK: Eat That Frog! by Brian Tracy #2 Take Care of Your Skin dōTERRA's Hydrating Body Mist w/Beautiful Blend Shop for products here! #3 Boost Your Immune System w/a Fall Detox BOOK: Gut: The Inside Story of Your Body's Most Underrated Organ by Giulia Enders Simple + Gentle "Detox/Cleansing" Methods: Lemon water (or 1-2 drops of dōTERRA citrus oils: Grapefruit, Lemon, Lime, Wild Orange) How much water should you be drinking? Half your body weight in ounces of water daily. EXAMPLE: If you weigh 128 lbs, drink 64 oz (or 8 cups) of water. If you have 16 oz of caffeinated bevy, add an additional 16 oz (64+16) or 80 oz of water that day (10 cups) Eat cleaner Dry Brushing I have this dry brush, but I like this onefor travel. "Oil Upgrade" In a 60 ml (2 oz) spray bottle combine: 30 drops each: cypress, eucalyptus, rosemary, and frankincense Top off with FCO (fractionated coconut oil) and spray directly onto dry brush bristles before dry brushingShop for oils here! Detox Bath Recipe Mix 1 cup epsom salts + 1 cup baking soda and 10 drops each of Lavender, Frankincense + Copaiba essential oilsShop for oils here! dōTERRA On Guard Collection #4 Practice Mindfulness Thoughts Movement Eating Daily Tasks/Behaviours #5 Get Out In Nature

Fall Faves Product Guide