Free Guide: Fall Faves Product Guide + Full Show Notes HERE! #1 Solidify a Morning Routine Waking up at the same time every day Let some natural light into your room Drink a (500ml) glass of water upon waking Make your bed Exercise Meditate
APPS: Headspace+ Insight Timer "Eat your frog"
BOOK: Eat That Frog! by Brian Tracy #2 Take Care of Your Skin
dōTERRA's Hydrating Body Mist w/Beautiful Blend
Shop for products here! #3 Boost Your Immune System w/a Fall Detox BOOK: Gut: The Inside Story of Your Body's Most Underrated Organ by Giulia Enders Simple + Gentle "Detox/Cleansing" Methods:
Lemon water (or 1-2 drops of dōTERRA citrus oils: Grapefruit, Lemon, Lime, Wild Orange) How much water should you be drinking? Half your body weight in ounces of water daily.
EXAMPLE: If you weigh 128 lbs, drink 64 oz (or 8 cups) of water. If you have 16 oz of caffeinated bevy, add an additional 16 oz (64+16) or 80 oz of water that day (10 cups) Eat cleaner Dry Brushing
I have this dry brush, but I like this onefor travel.
"Oil Upgrade"
In a 60 ml (2 oz) spray bottle combine:
30 drops each: cypress, eucalyptus, rosemary, and frankincense
Top off with FCO (fractionated coconut oil) and spray directly onto dry brush bristles before dry brushing
Shop for oils here! Detox Bath Recipe
Mix 1 cup epsom salts + 1 cup baking soda and 10 drops each of Lavender, Frankincense + Copaiba essential oils
Shop for oils here! dōTERRA On Guard Collection #4 Practice Mindfulness Thoughts Movement Eating Daily Tasks/Behaviours #5 Get Out In Nature

Fall Faves Product Guide

"Powerful Rephrase Cheat Sheet" + full show notes: www.valerielavignelife.com/44

Remember this Instagram post? Importance of this conversation Two things you have to do before you judge someone:

1. Breathe
2. Hold up a mirror

Questions to ask yourself:

• Is there something about this person that is bothering me that I can see in myself?
• Is there something I am avoiding/ignoring/neglecting in myself?

What about the humans with the crappy attitude? E26 Protection Strategies for Empaths

"Powerful Rephrase Cheat Sheet" + full show notes: www.valerielavignelife.com/44

Remember this Instagram post? Importance of this conversation
Two things you have to do before you judge someone: 

1. Breathe
2. Hold up a mirror

Questions to ask yourself:

• Is there something about this person that is bothering me that I can see in myself?
• Is there something I am avoiding/ignoring/neglecting in myself?

What about the humans with the crappy attitude? E26 Protection Strategies for Empaths

Full Show Notes + Video: valerielavignelife.com/43 Connect with me on INSTAGRAMor FACEBOOK! Humble brag Big limiting belief from back in the day A Fairy "Godfriend" who helped me shift my perspective! How To Tips for Attracting Your Girl Gang Remember The Law of Attraction You get what you put out there - Network! Ask her out on a girl date Growing your Network Marketing team Maintaining Female Friendships Lift Her Up Support Her Make Time for Her Treat Her How You Want to be Treated Importance of Friendships IRL

QUIZ: How to Attract Your Girl Gang

Full Show Notes + Video: valerielavignelife.com/43 Connect with me on INSTAGRAMor FACEBOOK! Humble brag Big limiting belief from back in the day A Fairy "Godfriend" who helped me shift my perspective! How To Tips for Attracting Your Girl Gang Remember The Law of Attraction 
You get what you put out there - Network!
Ask her out on a girl date Growing your Network Marketing team Maintaining Female Friendships Lift Her Up
Support Her
Make Time for Her
Treat Her How You Want to be Treated Importance of Friendships IRL

QUIZ: How to Attract Your Girl Gang

Free "Redefine Success Worksheet" and full show notes at valerielavignelife.com/42

My fascination with runners, and why that's relevant Unique definitions of success Comparison trap Other people's ideas of success Check yourself before you wreck yourself Success is Intimate Success survey results Redefining what success means in YOUR life + business

Free "Redefine Success Worksheet" and full show notes at valerielavignelife.com/42

My fascination with runners, and why that's relevant Unique definitions of success Comparison trap
Other people's ideas of success
Check yourself before you wreck yourself  Success is Intimate Success survey results
Redefining what success means in YOUR life + business

Free "5 Non-Negotiable Habits for Success" and full show notes at: valerielavignelife.com/41 Taking a look at your current work-life E39: Becoming the Best Version of You The Importance of Loving Your Business Lead with Intention Developing Intentional Systems E38: The Organization Systems I use in My Business Developing Healthy Boundaries & "Balance" E34: 7 Things You Must-Do When Creating Healthy Boundaries Hiring Mentors or Coaches Finding Your Tribe/Community

Free "5 Non-Negotiable Habits for Success" and full show notes at: valerielavignelife.com/41 Taking a look at your current work-life E39: Becoming the Best Version of You The Importance of Loving Your Business Lead with Intention Developing Intentional Systems E38: The Organization Systems I use in My Business Developing Healthy Boundaries & "Balance" E34: 7 Things You Must-Do When Creating Healthy Boundaries Hiring Mentors or Coaches Finding Your Tribe/Community

full show notes + links: valerielavignelife.com/40

Question #1: What vacations have you taken that have totally recharged your life? Question #2: What do you always take with you when you travel? Eye mask + Ear plugs dōTERRA's Verage Skincare Collection Book: Live in Wonder by Eric Saperston Camera/phone Essential Oils Empty Water bottle Question #3: Which apps/blogs/resources do you use to plan your travel? YYZ Deals Google Flights Pinterest Super Shuttle Trip Advisor Google Maps+ Google Docs Question #4: Do you have any tips for staying healthy while travelling? Movement: Resistance Bands: Strapsand Circles Running Shoes, Activewear Immune Support: On Guard Softgels FLOO Bombs (Frankincense, Lemon, On Guard, Oregano) + Veggie Caps Supplements/Nutrition: Lifelong Vitality Pack Shop dōTERRA oils with my special link here! Contact me for any questions or information on how to receive 25% off all oils and products here! Supplement Organizer Rest/Sleep: Diffuser with Lavender or Serenity Blend! Hydration: This water bottleis awesome for travelling! Question #5: How do you get to travel so often? How do you manage to travel last minute? Question #6: What are your best packing tips? Put running shoes in a Reusable Shower Cap to keep dirty soles away from clothes and belongings Portable Charger+ Power Adapter(this is the one I have/love!) Large ZiplockBags + Permanent Marker Headlamp Use a Colourful Scarf on your checked luggage Bring your Pillow Case PACKING CUBES! Question #7: Talk about a time you really felt alive when travelling! Question #8: Favourite place visited and why? Question #9: What essential oils do you travel with? Sample sizes of: deep blue rub + on guard toothpaste Verage collection Lavender, Balance Zengest Easy Air Peppermint Smart & Sassy Lemon Motivate + Cheer + Peace + Beautiful Rollers Question #10: Where's your next trip? Have questions about travel or anything else? Write them in the comments section here and they might be featured in the next Q&A Session!