Download the free Full Body Fitband Workout at valerielavignelife.com/54 Curious about Wellness Retreats? E52: How to Choose the Right Wellness Retreat for YOU! E40 Q&A: Travel Edition Ideas for Pre-Trip Planning Does your accommodation offer gym facilities, group/private classes? Are there near by fitness centres or studios with drop-in classes you could attend? If you're an adventure seeker, consider day trips or eco-tours with active activities you can join while exploring a new place! (Zip-line, climbing/hiking, snorkel/swimming, etc.) If the area allows for you to run safely and comfortably, pack a pair of runners! Stay fit at our Transformational Wellness Retreat in Panama (August 2020)! dōTERRA's Deep Blue Rub for soothing sore muscles, joints, etc. is my favourite workout companion! Contact me for information of how you can get yours at 25% off! I NEVER TRAVEL WITHOUT MY FITBANDS! You can buy your own Fitbands HEREthrough my special amazon link!

Full show notes and links available at: www.ValerieLaVigneLife.com/53

Leave a review on iTunes HERE #1 Visualize Yourself as Who You Want to Be Episode #39: Becoming the Best Version of You #2 Dress the Part #3 Affirm Your Truth #4 Practice Self-Care Episode #16 10 Simple Self-Care Practices #5 Do Something that Scares You [Every Day!] Episode #11 The Dangers of Your Comfort Zone #6 Get to Know Yourself "Know yourself and you will win all battles." - Sun Tzu #7 Meet Your Inner Critic Episode #48 What to do When Fear Shows Up #8 Create Healthy Boundaries Episode #34 Seven Things You Must Do When Creating Healthy Boundaries Episode #26 Protection Strategies for Empaths #9 Challenge Yourself for [at least] 30-Days Episode #29 Does Your Body Need a Cleanse? #10 Honour Your Core Values Episode #47 How to Shift from Resistance to Resilience List of Core Values #11 Serve Others; Help Someone Else #12 Get Prepared Episode #14 Sunday Night Routine #13 Set Yourself Up to Win Episode #06 Morning Ritual #14 Shift to an Equality Mentality #15 Think & Act Positive Episode #47 How to Shift from Resistance to Resilience #16 Connect with Your Tribe Episode #43 How to Attract Your Girl Gang #17 Work Your Gravitas #18 Speak Slowly & Clearly #19 Smile #20 Focus on Solutions Natural Solutions Series: Episode #21 Nutrition & Exercise Episode #22 Rest & Stress Management Episode #23 Reduce Synthetic Exposure Episode #24 Informed Self Care #21 Complete a Task You've Been Procrastinating On Episode #45 Five Fall Health Tips #22 Learn Something New #23 Clear Your Space BOOK: The Life-Chaning Magic of Tidying Up by Marie Kondo #24 Use Your Essential Oils dōTERRA Single Oils:

• Bergamot (Oil of Self-Acceptance)
• Cassia (Oil of Self-Assurance)
• Ginger (Oil of Empowerment)
• Grapefruit (Oil of Honouring the Body)
• Kumquat (Oil of Authentic Presence)
• Spearmint (Oil of Confident Speech)
• Star Anise (Oil of Soulful Femininity)

dōTERRA Oil Blends:

• Beautiful (Oil of Self-Respect)
• Smart & Sassy (Oil of Inner Beauty)
• Whisper (Oil of Femininity)
• Motivate (Oil of Encouragement)

Episode #47 Raising Your Vibration with Essential Oils Episode #35 The Easiest Ways to Use Your Essential Oils #25 Write Down Your Wins & Gratitudes Episode #28 Know Your Worth

Full show notes and links available at: www.ValerieLaVigneLife.com/53

Leave a review on iTunes HERE #1 Visualize Yourself as Who You Want to Be Episode #39: Becoming the Best Version of You #2 Dress the Part #3 Affirm Your Truth #4 Practice Self-Care Episode #16 10 Simple Self-Care Practices #5 Do Something that Scares You [Every Day!] Episode #11 The Dangers of Your Comfort Zone #6 Get to Know Yourself "Know yourself and you will win all battles." - Sun Tzu #7 Meet Your Inner Critic Episode #48 What to do When Fear Shows Up #8 Create Healthy Boundaries Episode #34 Seven Things You Must Do When Creating Healthy Boundaries Episode #26 Protection Strategies for Empaths #9 Challenge Yourself for [at least] 30-Days Episode #29 Does Your Body Need a Cleanse? #10 Honour Your Core Values Episode #47 How to Shift from Resistance to Resilience List of Core Values #11 Serve Others; Help Someone Else #12 Get Prepared Episode #14 Sunday Night Routine #13 Set Yourself Up to Win Episode #06 Morning Ritual #14 Shift to an Equality Mentality #15 Think & Act Positive Episode #47 How to Shift from Resistance to Resilience #16 Connect with Your Tribe Episode #43 How to Attract Your Girl Gang #17 Work Your Gravitas #18 Speak Slowly & Clearly #19 Smile #20 Focus on Solutions Natural Solutions Series: Episode #21 Nutrition & Exercise  Episode #22 Rest & Stress Management Episode #23 Reduce Synthetic Exposure Episode #24 Informed Self Care #21 Complete a Task You've Been Procrastinating On Episode #45 Five Fall Health Tips #22 Learn Something New #23 Clear Your Space BOOK: The Life-Chaning Magic of Tidying Up by Marie Kondo #24 Use Your Essential Oils dōTERRA Single Oils:

• Bergamot (Oil of Self-Acceptance)
• Cassia (Oil of Self-Assurance)
• Ginger (Oil of Empowerment)
• Grapefruit (Oil of Honouring the Body)
• Kumquat (Oil of Authentic Presence)
• Spearmint (Oil of Confident Speech)
• Star Anise (Oil of Soulful Femininity)

dōTERRA Oil Blends:

• Beautiful (Oil of Self-Respect)
• Smart & Sassy (Oil of Inner Beauty)
• Whisper (Oil of Femininity)
• Motivate (Oil of Encouragement) 

Episode #47 Raising Your Vibration with Essential Oils Episode #35 The Easiest Ways to Use Your Essential Oils #25 Write Down Your Wins & Gratitudes Episode #28 Know Your Worth

full show notes + video available at www.valerielavignelife.com/52 Follow ME and SARAHon Instagram Transformational Wellness Retreat in Panama 2020 Information HERE! 1. Set Your Intentions for the Retreat 2. Style of the Retreat 3. When & Where (Logistics) 4. Solo or Shared 5. Retreat Organizers/Facilitators 6. Cost/Budget 7. Hidden Costs 8. Retreat Schedule 9. Food 10. Personalization "Vacation in Paradise" Diffuser Blend 3 drops Sandalwood 2 drops Bergamot 1 drop Lime 1 drop Lavender Transformational Wellness Retreat in Panama 2020 Information HERE!

full show notes + video available at www.valerielavignelife.com/52 Follow ME and SARAHon Instagram Transformational Wellness Retreat in Panama 2020 Information HERE! 1. Set Your Intentions for the Retreat  2. Style of the Retreat 3. When & Where (Logistics) 4. Solo or Shared 5. Retreat Organizers/Facilitators 6. Cost/Budget 7. Hidden Costs 8. Retreat Schedule 9. Food 10. Personalization "Vacation in Paradise" Diffuser Blend
3 drops Sandalwood
2 drops Bergamot
1 drop Lime
1 drop Lavender Transformational Wellness Retreat in Panama 2020 Information HERE!  

Full Show Notes HERE Subscribe to the Show HERE LISTEN TO THE PODCAST: iTunes Spotify Google Play Stitcher Leave your review for the show HERE and it might get featured! #1 Fitness & Health BOOKS Yoga: The Bhagavad Gita The Light on Pranayama Meditation: Wherever You Go There You Are Chakras & Energy Systems: Eastern Body Western Mind Anatomy of the Spirit The Energy Codes #2 Business Development "Everything is figureoutable" - Marie Forleo BOOKS Rich Dad, Poor DadThe Compound Effect The Happiness Advantage Playing Big #3 Coaching Yandara Yoga, Mexico BOOKS The Coaching HabitYou Are a Badass Toronto Business Babes Events Kat Gaskin& The Content Planner #4 Social Media & Marketing Amy Porterfield Courses: List Builders Lab + Digital Course Academy Website| Instagram Jasmine Star Courses: INSTA 180 + Social Curator Website| Instagram #5 dōTERRA & Essential Oils High Level Leaders: Ange Peters (IG)HOL:FIT Keeli Martinez (IG)The Fundamentals Training Dr. Mariza (IG)Essential Hormone Summit BOOKS The Essential Life BookEmotions & Essential Oils Essential Hormone Solution I am Fabulous LIVE EVENTS dōTERRA Annual Convention Rise Up

Full Show Notes HERE Subscribe to the Show HERE LISTEN TO THE PODCAST: iTunes
Spotify
Google Play
Stitcher Leave your review for the show HERE and it might get featured!  #1 Fitness & Health BOOKS Yoga: The Bhagavad Gita
The Light on Pranayama  Meditation:  Wherever You Go There You Are Chakras & Energy Systems: Eastern Body Western Mind
Anatomy of the Spirit
The Energy Codes #2 Business Development "Everything is figureoutable" - Marie Forleo BOOKS Rich Dad, Poor Dad
The Compound Effect
The Happiness Advantage
Playing Big
#3 Coaching Yandara Yoga, Mexico BOOKS The Coaching Habit
You Are a Badass Toronto Business Babes Events Kat Gaskin& The Content Planner #4 Social Media & Marketing Amy Porterfield Courses: List Builders Lab + Digital Course Academy Website| Instagram Jasmine Star Courses: INSTA 180 + Social Curator Website| Instagram #5 dōTERRA & Essential Oils High Level Leaders: Ange Peters (IG)HOL:FIT
Keeli Martinez (IG)The Fundamentals Training
Dr. Mariza (IG)Essential Hormone Summit BOOKS The Essential Life Book
Emotions & Essential Oils
Essential Hormone Solution
I am Fabulous LIVE EVENTS dōTERRA Annual Convention
Rise Up

 

Full show notes available at: www.valerielavignelife.com/50 Questions: #1 What Made You Want to Create Your Podcast? #2 Can Men Listen to the Women's Empowerment Podcast Too? #3 What Does Your Podcast Production Process Look Like? Phase "0" Pre-ProductionPhase "1" Content Creation Mode Phase "2" The Nitty Gritty Phase "3" The Live Show Phase "4" Editing & Post-Production #4 What Equipment and Software Do You Use to Create Your Podcast? EQUIPMENT:

• Blue Yeti Mic
• Pop Filter
• Logitech Web Cam
• Macbook
• iPhone X

SOFTWARE:

• Facebook/Instagram
• Photobooth
• Garage Band
• Liberated Syndicated
• iMovie

#5 Will You have Guest Speakers on the Show? How Can I Become or Nominate a Guest for the Show? CLICK HERE TO NOMINATE! A GUEST! #6 Where Can I Listen/Download Your Podcast? iTunesSpotify Google Play Stitcher #7 Do You Have any Tips for Someone Who Wants to Start Their Own Podcast? RESOURCES:

• John Lee Dumas Podcast: Entrepreneur on Fire
• JLD Free Podcast Course
• BOOK: Let's Talk Podcasting by Amanda Cupido

#8 Where and When Can I Watch the Live Version of the Show? Facebook.com/valerielavignelife Instagram.com/vallavignelife #9 How Do You Come Up with Content for the Podcast? #10 Evolution of the Women's Empowerment Show: What Can We Expect to See/Hear in Upcoming Episodes? Guests (E43: How to Attract Your Girl Gang) Travel Challenges & Trainings! Previous Q&A Episodes:E10 Health & Wellness E20 Meditation & Mindfulness E30 Business & Leadership E40 Travel