This week Laurie Lewis, a certified health coach, joins Dr. Dawn for our weekly happy hour to talk all about the buzz of Intermittent Fasting.

What you will learn:

and more!

@fast_forward_wellness (Laurie Lewis) gives some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle...

Or  Follow us on IG @womenshealth_L4

This week Erin Holt, a functional nutritionist, joins Dr. Dawn for our weekly happy hour to talk all things food, hormones, and living your best life over 40!

What you will learn:

and More!

Erin Holt has a podcast herself, plus follow her on IG @the.funktional.nutritionist with some great advice on balancing your body's natural state and how to live a more vibrant healthy lifestyle...

This week Dr. Reena Singh, from Zama Wellness joins Dr. Dawn for our weekly happy hour on a topic that hits home for a lot of women who are trying to conceive and looking for natural solutions before resorting to IVF.

Women are WARRIORS!

At LEVEL4 PT & Wellness we love to support women in the military (and their families) by being a Tricare provider and giving back with volunteer events for Wounded Warrior project and Military Birth Resource Network.

This episode we talk about the evolution and history of women in the military, the support they have been given (and not been given) over the years, how things are changing, and what resources are out there for the active duty moms and the military spouses.

Bobbie Hawkins, program director of Operation Doula joins us to talk about their amazing resources!

Find out more about their organization HERE.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!

Want more info from LEVEL4 PT & Wellness? Follow up on Instagram:

@womenshealth_L4

OR

check out the best-selling book authored by Dr. Dawn on how to recover from labor and delivery no matter how long it has been postpartum!

Beyond Nine Months

Dr. Lindsay Fader and Dr. Emma Stephens take over the podcast today with all the info you need to know if this episode caught your eye!

Constipation, irregularity, and chronic bowel issues we don't talk about enough, but are really the marker for how your digestive system is functioning...there are habits that can be solved with pelvic floor physical therapy especially if you are depending on medications or over the counter remedies!  

Nutrition is a key factor, but in this podcast you will also learn how clients of ours have found success.  Pooping is essential, but doesn't have to be a frustration or problem in your life!

Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!

Want more info from LEVEL4 PT & Wellness?

Book a free phone call to discuss your specific issue with a specialist HERE!

Buzz word..."CORE"

Why should you care?

We aren't talking abdominal crunches and six packs...although what we mention will get you closer to the toned mid-section you wonder about.

This episode will help you understand your body better and what red flags need to be addressed to get the best performance out of your body for any activity!

Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!

Want more info from LEVEL4 PT & Wellness?

Book a call with a specialist HERE!

If you are asking yourself, "Am I ever going to get over this back or hip pain and keep it from coming back so I can stay active?"

This Episode is for YOU!

You will learn...what is sciatic pain and why does it happen?

Plus:  with the advice you may have been given to take medication, get an injection, or even consider surgery...do you want to actually get to the root cause and keep it from coming back the natural way?

That is what we discuss in this episode after helping 1000s of people with chronic back and sciatic pain, why do you have it and what you can do NOW to alleviate it:)

Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!

Want more info from LEVEL4 PT & Wellness?

Book a call with a specialist HERE or go to level4pt.com/sciatica to learn more how you can solve this problem!

For any woman who has struggled with their weight or found yourself fatigued and frustrated with your health, here is my personal journey in my early 40s...vulnerable  episode so beware..lol!

My health journey is my own and not meant to take what I am doing as a replacement for your own health routine, but maybe it will inspire or motivate a few of you to take action!

Follow @womenshealth_L4 on Instagram for helpful women's health videos and posts.

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!

Want more info from LEVEL4 PT & Wellness?

Book a call with a specialist HERE

For any woman who has undergone a C-section, is currently pregnant, or maybe had an abdominal surgery, you don't want to miss this special episode. Hopefully this episode will give you more clarity and confidence to get through your recovery.

In this episode, you will learn:

AND MORE!

Follow @womenshealth_L4 on Instagram!

Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new episodes PLUS Enter to win our $100 AMAZON gift card drawing when you rate and leave a review this week on the podcast...we so appreciate it!

Want more info from LEVEL4 PT & Wellness?

Purchase BEYOND NINE MONTHS on AMAZON or at her website

the best-selling book authored by Dr. Dawn on how to feel confident in your body after having a baby...

This week is all about postpartum recovery and common body myths! 

In this episode, you will learn:

AND MORE!

From pregnancy to five years postpartum, you can learn something from this episode!

Like this episode?  Hit "SUBSCRIBE" so you can be updated when we release new episodes!

Want more info from us?

Book a call with a postpartum specialist:  HERE

or check out the best-selling book authored by Dr. Dawn how to live as the best version of yourself after childbirth:

 Beyond Nine Months (available also on Amazon)