Welcome to our 3rd episode and it is on one of my favorite topics...fitness!

We interview Jessica H. Maurer, who is the Senior Director of FIT4MOM, a nationwide company that supports moms from pregnancy and beyond.

Her passion is helping people reach their full potential through education, with a concentration in fitness programming & instructor development, as well as brand creation & awareness. She is also the owner of FIT4MOM Asheville, and is a consultant for well-known fitness personalities and brands.  Additionally, Jessica continues to offer consulting services to locally owned businesses and fitness professionals.

What you will learn:

AND MORE!

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Want more info from me?

Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways!

LEVEL4 Women's Health Insider's Group

or take a look at my book all about Postpartum recovery and your physical health as a mother:

Beyond Nine Months book 

"Cheers" and welcome to this lighthearted, but informative podcast all about popular topics in women's health, as Dr. Dawn Andalon walks you through what to expect in this brand new show.

Be sure to subscribe to receive all the new episodes automatically and thank you for being here!

You can find us at:

https://www.level4pt.com/womens-health/

This fun episode features a special guest, Jessica Maurer, fitness guru and Senior Director of Instructor Development at FIT4MOM.

Jessica H. Maurer’s passion is helping people reach their full potential through education, with a concentration in fitness programming & instructor development, as well as brand creation & awareness. not only is Jessica is the Senior Director of Instructor Development at FIT4MOM, she is also the owner of FIT4MOM Asheville, and is a consultant for well-known fitness personalities and brands. Additionally, Jessica continues to offer consulting services to locally owned businesses and fitness professionals..

What you will learn:

AND MORE!

If you like this episode and want to find out more about how to optimize your health in the postpartum period, check out 

Dr. Dawn's Best Selling Book for Moms:   

Beyond Nine Months

This is a fun happy hour where we sit down on a friday night in our office discussing a topic we love helping women solve!

Special guest and LEVEL4 PT & Wellness team member, Dr. Lindsay Fader, joins the podcast to talk all about the COMMON, but not normal issue of bladder urgency and frequency. 

What you will learn:

AND MORE!

If you like this podcast and want to find out how you can get help for this issue once and for all, 

please visit: https://www.level4pt.com/stress-incontinence/ for your chance to speak to a specialist and ask your questions!

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Check out Dr. Dawn's Best Selling Books:

Beyond Nine Months

Thrive, Not Survive Over 40

"Cheers" and welcome to this lighthearted, but informative podcast all about popular topics in women's health, as Dr. Dawn Andalon walks you through what to expect in this brand new show.

Be sure to subscribe to receive all the new episodes automatically and thank you for being here!