In this short episode, I will review the data behind Omega-3 fish oil and how and why it can improve depression in women - all to help you decide if it's a treatment option worth discussing with your doctor.  Stay tuned for new episodes weekly!

To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

Articles referenced:
Zhang 2020: www.nature.com/articles/s41398-020-00886-3
Cochrane Library: www.cochranelibrary.com

 This episode will introduce you to mindfulness. I'll provide clarity on what mindfulness is and where the concept comes from, review the mental health benefits, and give you practical advice and suggestions for getting started.

To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

Articles referenced:
BMC Pregnancy 2019: https://pubmed.ncbi.nlm.nih.gov/31601170/
Arch of WMH: https://pubmed.ncbi.nlm.nih.gov/30982086/
Meta-analysis: https://pubmed.ncbi.nlm.nih.gov/27182732/
Midwifery 2018: https://pubmed.ncbi.nlm.nih.gov/30099285/

 I define self-care and self-nurture and share the most common psychological and logistical obstacles to engaging in self-care. I will then review an interesting study by Dr. Alice Domar on women and self-nurture and provide practical solutions for overcoming the obstacles to self-care.

To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

Resources mentioned:
Eisenhower's Urgent-Important Matrix
Pomodoro Technique
Alice Domar, PhD. Self-Nurture: Learning to Care for Yourself as Effectively as You Do Everyone Else

I review the most prominent symptom of postpartum depression - anxiety. I'll share how to distinguish Postpartum Depression (PPD) from Postpartum Anxiety (PPA) and the baby blues, and how to recognize PPD, along with risk factors and how to decrease them.

To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

I'm so excited to launch this Women's Wellness Psychiatry podcast! In this introductory episode, I'll share my goals for you and the benefits of listening to this series, my education & clinical background, and provide a glimpse of topics to come!

To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

Resources:
www.womensmentalhealth.org
www.postpartum.net
www.mindbodypregnancy.com/articles/tips-on-how-to-read-medical-journals