Tiana is joined by creative director and cultural enthusiast, Yannick Reid, to talk about preserving Jamaican culture through food and everyday life.

Tiana is joined by fitness instructor, Feli Wong, to answer the question, "Why IS protein in EVERYTHING these days?" We talk health, wellness and of course, big protein.

Tiana is joined by WongaMedia's Lead Social Media Strategist, Jordan Payne, to talk about some of their favourite food & beverage marketing activations of 2025.

After a 4 year hiatus, Tiana & Ashley are back to reintroduce the WongaPod.

Tiana & Ashley spend some time talking about their relationships with seasonings and spices, which of course is a rabbit hole that always leads to pepper - would we be Caribbean if it didn't?

Tiana & Ashley are joined again by very special guest, Miss Jamaica World 2021 - Khalia Hall. The trio talk Khalia's Beauty with a Purpose project (HEAL), navigating healthy eating and bioindividuality.

The WongaPod is BACK after an ALMOST year long hiatus, and Tiana & Ashley waste no time in diving into the meat of some serious matters: the gentrification of Jamaica food, primarily through the lens of oxtail.

Tiana & Ashley explore all the ways that their relationships with food have changed on a personal and communal level since the COVID-19 pandemic. We look at how local restaurants have pivoted, and end with some words of gratitude for our Season 2 finale.

Tiana & Ashley are joined by very special guest and close friend, Kerri Bell, to talk about the experiences as women with different body types growing up in Jamaica. Body image seems to be engrained in Caribbean culture as a conversation starter and icebreaker. We unpack what that means for each of us, while sharing our personal relationships with body positivity and food. 

Tiana & Ashley take the popular Jamaican Twitter argument, "Does Jamaica even have street food?" to the podcast! They look at it from both sides, starting with a dissection of the definition of "street food". Shade is thrown.