[Content Warning]: Child sexual abuse

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on Blame. Jan reflects on the significance of fathers and the complexities of parenting. She discusses the impact of parenting styles on children's emotional health, particularly the consequences of blame and corporal punishment. Jan emphasizes the importance of taking responsibility for one's responses and the dangers of blaming others as a coping mechanism. She encourages listeners to let go of blame to achieve personal freedom and emotional well-being, highlighting the transformative power of forgiveness and open-heartedness.

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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