In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on the concept of words. Jan discusses the significance of words, especially in the context of April, which is recognized for various awareness months, including National Child Abuse Prevention Month. She emphasizes how words can either help or harm individuals, particularly those who have experienced abuse. The conversation explores the importance of using appropriate language when discussing sensitive topics and provides key phrases that can support survivors. Jan advocates for empathy and understanding in conversations about trauma, highlighting the need for awareness and advocacy to prevent abuse.

Mentioned Resources:
Brene Brown on Empathy
Brene Brown on Blame

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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