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Words for Wednesday
Words for Wednesday episodes
- Episode 73- Look at Me Straight in the EyesEp. 73- Look at Me Straight in the EyesDara ZychermanDownload
The lost art of eye contact.
4 min - Episode 72- Silence with FriendsEp. 72- Silence with FriendsDara ZychermanDownload
Don’t just talk to friends. Be with friends.
3 min - Episode 71- CommunityEp. 71- CommunityDara ZychermanDownload
Connection is key.
Rumi, Jelaluddin. The Big Red Book: The Great Masterpiece Celebrating Mystical Love & Friendship. Trans. Coleman Barks. New York: HarperCollins, 2011.
4 min - Episode 70- Ritual ReflectionEp. 70- Ritual ReflectionDara ZychermanDownload
Practice these moments of gratitude.
4 min - Episode 69- Keep CuriousEp. 69- Keep CuriousDara ZychermanDownload
Dare to challenge the known in pursuit of the unknown.
4 min - Episode 68- A Love PoemA Love PoemDara ZychermanDownload
It’s always a good time for a love poem.
Gibran, Khalil. “ A Lover’s Call.” A Tear and a Smile. Old Bletchley: Callendar Press, 2017. p. 75-78.
7 min - Episode 67- Self-Conscious vs. Self-AwareSelf-Conscious vs. Self-AwareDara ZychermanDownload
Which one are you?
4 min - Episode 66- Quality of BreathEp. 66- Quality of BreathDara ZychermanDownload
We all breathe. But how well?
Rosen, Richard. The Yoga of Breath: A Step-by-Step Guide to Pranayama. Boulder: Shambhala Publications, 2002. p. 22.
5 min - Episode 65- Listen!Ep. 65- Listen!Dara ZychermanDownload
Don’t just hear. Listen.
Smookler, Elaine. “How to Practice Mindful Listening.” Mindful, Foundation for a Mindful Society, 15 March 2017. https://www.mindful.org/how-to-practice-mindful-listening/.
5 min - Episode 64- Take a Chance on YouEp. 64- Take a Chance on YouDara ZychermanDownload
Sometimes you have to go all in.
Bukowski, Charles. “Roll the Dice” Essential Bukowski: Poetry, edited by Abel Debritto. NY: HarperCollins, 2016, p. 210.
4 min
About Words for Wednesday
From the publisher's feed
Explore mindfulness, creativity, and philosophy each Wednesday morning in an engaging 5 minutes or less. Intimately narrated, Dara Zycherman offers up questions and activities to provoke deeper inner analysis. This mid-week pick-me-up will help you reflect and re-center.
For more about adopting a minimalist and mindful lifestyle, visit whylessequalsmore.com.