Words for Wednesday

Words for Wednesday

Download on the App Store

Words for Wednesday episodes

  • Episode 91- Rename Your Fears
    Ep. 91- Rename Your Fears
    Dara Zycherman
    Download

    What if we could confront fear first?

    Truman Cooper, Marsha. “Fearing Paris.” Substantial Holdings, Pudding House Publications Chapbook Series, 2002, p. 22.

    4 min
  • Episode 89- Finding the Medicine in Poison
    Ep. 89- Finding the Medicine in Poison
    Dara Zycherman
    Download

    We have the choice to make good from the seemingly destructive.

    Chodron, Pema. “Start Where You Are: A Guide to Compassionate Living.” Boston: Shambhala,, 2004. p. 36-37 & 42-43.

    5 min
  • Episode 88- To Smell
    Ep. 88- To Smell
    Dara Zycherman
    Download

    Smell, mindfully.

    Abbey, Edward. “Desert Solitaire: A Season in the Wilderness.” New York: Ballantine Books, 1968.

    3 min
  • Episode 87- To See
    Ep. 87- To See
    Dara Zycherman
    Download

    Insight meditation teaches us how to truly see.

    Paramananda, “A Practical Guide to Buddhist Meditation.” New York: Barnes & Noble Books, 1996. p.145-146.

    6 min
  • Episode 86- A Closer Look at Honesty
    Ep. 86- A Closer Look at Honesty
    Dara Zycherman
    Download

    Being truthful is more than simply not telling blatant lies.

    Adele, Deborah. The Yamas & Niyamas: Exploring Yoga’s Ethical Practice. Duluth: On-Word Bound Books, LLC, 2009. p. 49-50.

    6 min
  • Episode 84- Room For What Matters
    Ep. 84- Room for What Matters
    Dara Zycherman
    Download

    Focus your life around what is most meaningful.

    Susanka, Sarah. The Not So Big Life: Making Room for What Really Matters. New York: Random House Trade Partners, 2007. p.xiii.

    5 min

About Words for Wednesday

From the publisher's feed

Explore mindfulness, creativity, and philosophy each Wednesday morning in an engaging 5 minutes or less. Intimately narrated, Dara Zycherman offers up questions and activities to provoke deeper inner analysis. This mid-week pick-me-up will help you reflect and re-center.