Ep. 63- Finding Hygge

Dara Zycherman

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This Nordic tradition can be suportive in your mindfulness practice.

Johansen, Signe. “How to Hygge: The Nordic Secrets to a Happy Life.” New York: St. Martin’s Griffin, 2017. pgs. 5 & 7

Ep. 62- Dedication

Dara Zycherman

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Books have dedications- why not moments in our lives?

Saint-Exupéry, Antoine. The Little Prince. Orlando: Harcourt, Inc., 1943.

Ep. 61- Resetting the Default

Dara Zycherman

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Mindfulness can become your standard operating procedure.

Kabat-Zinn. Mindfulness for Beginners: Reclaiming the Present Moment- And Your Life. Boulder: Sounds True, Inc., 2012. p. 26.

Ep. 60- No More Small Talk

Dara Zycherman

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A small rant against small talk.

Ep. 59- Watching

Dara Zycherman

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Watching birds, watching things, watching yourself.

Williams, Hugo. Birdwatching. The Poetry Review, Vol. 106, No 4, Winter 2016.

Ep. 58- Seventeen Syllables

Dara Zycherman

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Two haikus of Fukuda Chiyo-ni.

Two haikus of Fukuda Chiyo-ni.

Ep. 57- Fortune Cookie Wisdom

Dara Zycherman

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Crack open a cookie and welcome your future …

Ep. 56- The Wisdom of Uncertainty

Dara Zycherman

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Safety is a prison.

Chopra, Deepak. The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams. Amber-Allen Publishing and New World Library, 1994. pgs. 81- 86.

Ep. 55- Practice Compassion

Dara Zycherman

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Find the balance in compassion.

Das, Ram. “How Can We Cultivate a Compassionate Heart to Find Freedom? Feb. 27, 2019. https://www.ramdass.org/cultivate-compassionate-heart-freedom/. Apr. 28, 2019.