Words for Wednesday

Words for Wednesday

By Dara ZychermanSociety & CultureArtsPhilosophy
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Words for Wednesday episodes

  • Episode 63- Finding Hygge
    Ep. 63- Finding Hygge
    Dara Zycherman
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    This Nordic tradition can be suportive in your mindfulness practice.

    Johansen, Signe. “How to Hygge: The Nordic Secrets to a Happy Life.” New York: St. Martin’s Griffin, 2017. pgs. 5 & 7

    4 min
  • Episode 62- Dedication
    Ep. 62- Dedication
    Dara Zycherman
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    Books have dedications- why not moments in our lives?

    Saint-Exupéry, Antoine. The Little Prince. Orlando: Harcourt, Inc., 1943.

    4 min
  • Episode 61- Resetting the Default
    Ep. 61- Resetting the Default
    Dara Zycherman
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    Mindfulness can become your standard operating procedure.

    Kabat-Zinn. Mindfulness for Beginners: Reclaiming the Present Moment- And Your Life. Boulder: Sounds True, Inc., 2012. p. 26.

    5 min
  • Episode 59- Watching
    Ep. 59- Watching
    Dara Zycherman
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    Watching birds, watching things, watching yourself.

    Williams, Hugo. Birdwatching. The Poetry Review, Vol. 106, No 4, Winter 2016.

    6 min
  • Episode 56- The Wisdom of Uncertainty
    Ep. 56- The Wisdom of Uncertainty
    Dara Zycherman
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    Safety is a prison.

    Chopra, Deepak. The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams. Amber-Allen Publishing and New World Library, 1994. pgs. 81- 86.

    4 min
  • Episode 55- Practice Compassion
    Ep. 55- Practice Compassion
    Dara Zycherman
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    Find the balance in compassion.

    Das, Ram. “How Can We Cultivate a Compassionate Heart to Find Freedom? Feb. 27, 2019. https://www.ramdass.org/cultivate-compassionate-heart-freedom/. Apr. 28, 2019.

    5 min

About Words for Wednesday

From the publisher's feed

Explore mindfulness, creativity, and philosophy each Wednesday morning in an engaging 5 minutes or less. Intimately narrated, Dara Zycherman offers up questions and activities to provoke deeper inner analysis. This mid-week pick-me-up will help you reflect and re-center.