Work Stress Anxiety | Burnout Prevention & Work Anxiety Help

Welcome to a brand new miniseries of ABGW, where we take a moment to breathe amidst the hustle and bustle of life. 

I'm Cheryl, your guide on this journey of self-discovery, and today we're diving into the power of small steps that lead to significant changes. In just five minutes, we'll cut through the noise and help you uncover that calm, capable version of yourself hiding under the weight of your to-do list.

Have you ever felt overwhelmed by the past, burdened by old stories that no longer serve you? This episode serves as a gentle reminder that every sunrise offers a fresh start. You're allowed to dream, plan, and love again without dragging along emotional baggage.

 Let's take today to redefine your goals—goals that resonate with who you are now and who you aspire to become.

As we explore the wisdom of John Powell, who reminds us that the only fundamental mistake is the one from which we learn nothing, we encourage you to embrace the 24 brand-new hours ahead of you.

 Life is not about looking back; it's about moving forward with intention and joy. You have the power to shift your energy and allow life to meet you halfway.
So, let's laugh often, live loud, and remember that you are amazing, brilliant, gorgeous, and fabulous. 

Every little step you take is a step towards a brighter, more balanced future. Trust your journey, and remember, progress is progress—no matter the pace.

If something resonated with you today, don't overthink it—act on it. One small choice, one calmer breath, one shift is all it takes to begin the change you desire.

 Your pace is just right for you, and every step brings you closer to a more fulfilling life.

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The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

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Got feedback, a question, or a future episode suggestion?

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Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

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https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Welcome to this soothing miniseries of ABGW, where we embark on a gentle journey through the beautifully messy experience of being human.

 I'm Cheryl, your steadfast companion, guiding you to slow down and remind your nervous system that peace isn't a prize to be won, but rather a practice to be cultivated.

 So, please take a moment to find your breath, carve out your space, and let's dive in.
Have you ever felt that sudden urge deep to clean your entire house at an unearthly hour?

 It's almost as if your soul is whispering, "I'm ready for change, and it needs to happen now!" 

Healing can manifest in various ways—perhaps it's clearing out those old clothes that no longer serve you, rearranging your furniture, or even reshaping your personal narrative. Decluttering your space can often mean making emotional room for what lies ahead.

Today, I invite you to choose one thing—be it a physical object or an emotional burden—and let it go. Yes, today!

 Allow yourself to celebrate this choice, no matter how small it may seem. You might be thinking, "That's impossible for me, Cheryl!" But trust me, letting go of even one thing can significantly lighten your load. 

Moving forward doesn't always require a sprint; sometimes, it's about rearranging your life to better fit who you are now.

Every step you take, no matter how small, is a step towards a brighter, more balanced future. Trust your journey, and remember, progress is progress—no matter the pace. 

Carry with you the feelings of that slight shift and quiet clarity. You don't need to have everything figured out; you need to take one small step forward.

Let's embark on this journey together and discover the joy that comes from letting go and making space for the new.

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The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

In this uplifting episode, join Cheryl as we explore the art of letting go of the past and embracing the beauty that lies ahead. Have you ever found yourself clinging to memories like a toddler with a biscuit?

 You're not alone! Cheryl delves into the reasons we cling to what's familiar, even when it no longer serves us. It's all about safety, comfort, and the brain's quirky way of seeking familiarity, but comfort and growth rarely coexist, as she reminds us.
Discover how to challenge ingrained beliefs and ask yourself the critical questions that can lead to greater clarity.

 Cheryl encourages you to stop gazing into the rear-view mirror and instead focus on the journey ahead, where progress—no matter how small—is still progress.

 With a sprinkle of humour and a dash of wisdom, this episode is a gentle reminder that growth can be messy and non-linear, often marked by giggles and deep breaths.

So, if you're ready to step into a brighter, more balanced future, grab your brew, take a breath, and join Cheryl on this enlightening journey. Remember, every wobbly step counts!

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Welcome back, fabulous listeners, to another enlightening episode of ABGW! I’m Cheryl, your guide on this journey of self-discovery and empowerment.

 In this special miniseries, we’re diving into those fleeting five-minute moments that can transform our lives by helping us breathe amidst the chaos. Today, we're addressing a common struggle: the tendency to dwell on the past and how it can hold you back from embracing the present.

Ever found yourself reminiscing about the good old days? You’re not alone. But what if I told you that those nostalgic thoughts might be keeping you stuck? 

In this episode, I’ll share five telltale signs that you might be living in the past. From daydreaming about yesteryears to clinging onto items that remind you of former times, these patterns can be subtle yet powerful. Recognising them is not a sign of failure; it’s the first step towards liberation.

We’ll explore how awareness acts as your passport back to the present, allowing you to reclaim your mental space. The past has shaped you, yes, but it doesn’t have to define you. Each small step you take today can lead to a brighter, more balanced future. So, let’s break free from the chains of nostalgia and make room for growth and joy in the here and now.

Remember, progress is progress—no matter how small. If something resonates with you during this episode, don’t just sit with it; take action! One mindful choice, one conscious breath, can set the wheels of change in motion. Your journey is uniquely yours, and every step counts.

Join me as we embark on this path of self-awareness and empowerment. Let’s embrace the present together and move towards a life that is truly amazing, brilliant, gorgeous, and wonderful.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Welcome to this soothing episode of ABGW, where we embark on a gentle journey through the beautifully chaotic experience of being human. I'm Cheryl, your trusty companion, here to remind you that peace isn't merely a destination; it's a practice.

 Today, we'll explore the bittersweet nature of nostalgia—the warm, fuzzy feelings from our past that can sometimes hold us back from fully embracing the present moment.

Have you ever felt transported back in time by an old song, only to realise that while the memories are sweet, they can also be a trap? It's all too easy to wrap ourselves in the comfort of yesteryears, but doing so might close our eyes to the beauty unfolding right before our eyes.

 In this episode, we'll discuss how to acknowledge those nostalgic feelings without letting them overshadow the now.
Let's take a moment to breathe together. Inhale deeply, and as you exhale, allow the weight of the past to lift. Remind yourself: "I'm here, I'm safe, I'm enough." This mantra serves as a gentle reminder to ground yourself in the present, where true peace resides. 

Remember, it's perfectly fine to visit your memories, but don't unpack your suitcase there. Life is happening now, and every small step you take is a move towards a brighter, more balanced future.

Join us as we learn to navigate through nostalgia, embracing our past while remaining present. With each step, no matter how small, we can cultivate a life filled with clarity and joy.

 Trust in your journey, and remember, progress is progress—no matter the pace. So, let's embark on this journey together, step by step, towards a more vibrant tomorrow.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Welcome to a special miniseries of ABGW, where we take a moment to breathe and reconnect with the essence of being human. I'm Cheryl, your guide on this journey of self-discovery, as we explore how small steps can lead to significant changes. In this episode, we explore the power of handwritten letters, a simple yet profound act that can add depth to our connections.

Have you ever felt overwhelmed by the digital noise surrounding us? In a world filled with notifications and inboxes, it's easy to forget the beauty of tangible communication. Today, we're taking a nostalgic trip down stationery lane, reminding ourselves that purpose can be found in the ink of a pen. 

Writing isn't just about words; it's about the weight they carry and the connections they foster.
Join me as we discuss the importance of reaching out and connecting with those around us. It's not just about responding to messages; it's about making an effort to create meaningful interactions. 

With every stroke of the pen, we can soften our souls and rekindle the warmth of genuine connection.
This week, I challenge you to write one handwritten letter. It could be to a friend, a client, or a mentor. Don't overthink it; let your thoughts flow onto the page.

 Embrace the imperfections, let the ink smudge, and allow your words to hold real weight. Remember, connection isn't measured in likes or views, but in heartfelt gestures that resonate.

As we wrap up this episode, remember that every small action counts. Each step you take brings you closer to a more balanced and fulfilling future.

 So trust your journey, and know that progress is progress—no matter the pace. Let's create a world where connection thrives, one letter at a time.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Welcome to a soothing episode of ABGW, where we embrace the beauty of the mundane and the art of slowing down. I’m Cheryl, your gentle guide as we embark on a mindful journey through the exquisite world of letter writing. In a society that thrives on immediacy and constant connectivity, we often forget the power of presence and the magic that lies within the simple act of putting pen to paper.

Have you ever felt the calming embrace of a blank page? As we explore the sacredness of writing letters, we’ll uncover how this deliberate act can anchor us in the present moment. It’s not just about the words; it’s about the intention behind them. When we write, we breathe easier, our shoulders relax, and we reconnect with ourselves and those we cherish.

Join me as we delve into the therapeutic benefits of letter writing—how it allows us to express gratitude, share our thoughts, and acknowledge our connections. This episode is a gentle reminder that it’s perfectly alright to choose stillness over the relentless noise of our daily lives. Let’s celebrate the beauty of waiting for a reply, the anticipation that fosters deeper connections, and the joy that comes from knowing we matter to one another.

So, grab your favourite stationery, find a quiet spot, and let your mind flow freely as you write to someone who has made a difference in your life. Remember, every small step you take in this practice brings you closer to a more balanced and fulfilling future. Trust your journey, and let’s rediscover the art of patience together.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Welcome to another enlightening episode of ABGW, where we delve into the art of connection amidst the chaos of our busy lives. I’m Cheryl, your guide on this journey, and today we’re exploring the often-overlooked importance of genuine connection in a world saturated with superficial interactions.

Have you ever felt like you’re swimming in an ocean of noise, desperately trying to be seen yet feeling utterly invisible? You’re not alone. In this episode, we dissect the difference between being noticed and truly being known. Social media can be a double-edged sword, offering a whirlwind of notifications that light up our screens but leave us feeling lonelier than before. It’s time to cut through the digital clutter and rediscover what connection really means.

Join me as I share my heartwarming experience of writing to a seven-year-old pen pal. His colourful crayon scribbles and playful dinosaur stickers reminded me that no algorithm can replicate the warmth of human interaction. We’ve built a culture that often confuses proximity with intimacy, but it’s essential to remember that real connection requires intention.

In today’s episode, I challenge you to reach out to someone in your life without the interference of screens. Whether it’s a walk, a cup of tea, or a heartfelt phone call, take a moment to reconnect in a meaningful way. You’ll find that the warmth of genuine interaction can bring a sense of calm to the chaos of your week.

As we wrap up, remember that every small step you take towards connection is a step towards a brighter, more balanced future. Trust your journey and know that progress is progress, no matter the pace. So, if something resonated with you today, don’t hesitate—act on it! One small choice can spark significant change.

Let’s embrace the beauty of being present and rediscover the joy of connection. Until next time, stay amazing, brilliant, gorgeous, and wonderful.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Hey there, wonderful listeners! Welcome back to another enlightening episode of ABGW, where we take a moment to breathe amidst the chaos of our busy lives. I’m Cheryl, your guide on this journey of self-discovery, and today we're diving into the profound power of connection—specifically, the art of slowing down and truly being present.

In this episode, we reflect on the timeless tradition of letter writing during the two world wars, where heartfelt messages traversed vast distances, carrying with them love, grief, and hope. Imagine trusting a simple piece of paper to convey your deepest emotions for months on end—what a contrast to our fast-paced digital communication today! Have we lost the essence of connection in our quest for speed? Let’s explore what it truly means to show up for one another.

As we navigate through our busy lives, it’s easy to forget that connection is not just about sending a quick text or an email; it's about the intention behind our words and the stillness we cultivate within ourselves. It’s a reminder that resilience is not about pushing through but about finding strength in moments of pause.

Join me as we uncover how slowing down and taking the time to write can soften our hearts and deepen our connections. This week, I challenge you to reach out to someone you haven’t spoken to in a while—no agenda, no apologies, just a heartfelt message. Dust off that fountain pen or special writing instrument and let the ink flow in a way that typing never could.

Next time, we’ll tackle the myth of being connected in our digital age and why sometimes, Wi-Fi doesn’t equate to true connection. Remember, every small step you take is a step towards a brighter, more balanced future. Trust your journey, and let’s embrace the beauty of connection together.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Welcome to this enchanting miniseries of ABGW, where we embark on a gentle journey through the beautifully messy world of being human. Join me, Cheryl, as we slow down and remind our nervous systems that peace isn't merely a prize to be won, but a practice to be embraced. In this episode, we delve into the lost art of handwritten communication and the profound connections it can foster in our fast-paced lives.

Have you ever wondered why people no longer write letters? Everything seems to be typed, filtered, and polished to perfection. As I sit with my trusty fountain pen—albeit one that leaks like a toddler with a juice box—I reflect on the grounding nature of writing. The act of putting pen to paper slows the world around us, allowing for more profound thought and connection.

In a society that glorifies speed and efficiency, taking the time to write by hand feels almost revolutionary. It’s an intimate act, a small rebellion against the relentless digital tide. When we choose simplicity and make space for meaning, we discover a shift in our breath and a fading of the noise that distracts us from ourselves.

Perhaps, instead of seeking more communication, we should strive for a deeper connection. We’ve all been there—caught in the whirlwind of multitasking and productivity. But it’s the simple acts of writing, listening, and noticing that tether us back to our true selves. It’s perfectly okay not to be productive every second; it’s time to stop chasing fast and start choosing real.

So, here’s your challenge for the week: write something by hand—a note, a letter, a doodle. Allow it to smudge, to wobble, and to be gloriously imperfect. In doing so, you’ll discover the quiet clarity that emerges when you slow down long enough to hear your own thoughts. Remember, every step you take, no matter how small, is a step towards a brighter, more balanced future. Trust in your journey, and embrace the progress you make, however gradual it may be.

Let this episode inspire you to take that slight shift toward a life filled with connection and clarity. Until next time, stay amazing, brilliant, gorgeous, and wonderful.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.