Work Stress Anxiety | Burnout Prevention & Work Anxiety Help

Ever wonder why life feels like a game of Twister, where you're always stretching in every different direction? Or maybe it's like trying to herd cats, managing everything all at once? If that sounds familiar, then today's episode is just for you.

Join Cheryl, your host and guide, as she delves into the intricate dance of personal leadership and trauma recovery. Imagine sitting down with a trusted friend over a warm cup of tea, sharing stories, insights, and a few laughs. That's the vibe we're going for as we explore how to turn struggles into strengths.

This episode is dedicated to helping women who feel unhappy despite having a "good life." We dive deep into trauma recovery and building resilience, ensuring you work smarter, not harder, to create a transformational life you love.

Understanding Trauma Recovery in Leadership

Picture this: a heavy weight lifted off your shoulders, the kind of relief you feel when you finally take off uncomfortable high heels after a long day. Effective trauma recovery can do that for you. As a leader, acknowledging and addressing your trauma can transform both your professional and personal lives in unimaginable ways. When you take steps towards healing, you become more empathetic and resilient, guiding yourself through challenges with newfound clarity and calm.

Meet Emma, who stood in front of a mirror, adjusting her blazer for the millionth time, muttering, "You've got this." Despite her rising anxiety, she faced her fears head-on and nailed her presentation, feeling like she had conquered a mountain. Remember Emma's inner pep talk the next time you're in a similar spot because you've got this, too.

Harnessing Choice Bias for Growth

Imagine the joy of choosing your own adventure, where every decision leads to a treasure trove. Start by picking your rewards. After a tough meeting, treat yourself to a walk in the park or savour your favourite snack. These small self-choice rewards can make a big difference. Be flexible with your choices, understanding that while choice bias gives you a sense of control, it's okay to adapt and appreciate what comes your way.

Julia, an amazing marketing director, received an email from the VP offering her a position. Despite her fears and imposter syndrome, she realized her strengths and embraced the opportunity. Julia's story reminds us that sometimes others see our potential before we do. Embrace your next big opportunity, even if it scares you.

Building Resilience in Your Surroundings

Your resilience directly impacts the people around you, creating a ripple effect of positivity and strength. When you model healthy coping strategies and recovery, you inspire those around you to do the same. Encourage people to make their own choices, fostering a culture where everyone feels valued and motivated.

Rachel, a startup's chief operating officer, decided to set strict boundaries, delegate more, and schedule time with her family. Balancing work and personal life can be like a tightrope walk, but setting boundaries and asking for help can make all the difference. Remember, it's okay to step back and prioritise your well-being.

Practical Tips for Everyday Empowerment

Let's wrap up today's episode with some practical tips for integrating choice bias and empowerment into your daily routine:

Recognise your own power, even on tough days. You are the captain of your own ship, steering through rough seas with confidence.

Limit your options to avoid feeling overwhelmed. Focus on what truly matters to you and your goals.

Set aside a "power hour" each day to focus on tasks that align with your goals or values.

Reward yourself with something you love, like reading a good book or spending quality time with your kids.

Choice bias is a powerful tool in your journey to trauma recovery and empowerment. By making mindful choices and embracing your power, you can transform both&

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The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Ever feel like your work-life balance is a see-saw, but you're the only one sitting on it, and your email inbox is a bottomless pit of stress? Or sometimes, like Nyah, do you ever feel as if your to-do list is growing faster than your toddler left alone with a packet of crayons? Well, if that's you, then today's episode is right up your street.

Hello, beautiful souls, and welcome to ABGW - Amazing, Brilliant, Gorgeous, Wonderful. I'm Cheryl, your host. Today's episode is all about navigating trauma recovery while leading a team. 
This episode is for you if you're a professional woman managing a group of amazing people while still trying to deal with your own healing journey. Balancing work and life feels like juggling flaming torches, but together, we'll learn how to keep those flames in check. Let's dive in and discover how we can turn our struggles into strength.

Join us as we explore trauma recovery and ideas for building resilience so that you're working smarter, not harder, to create a transformational life you love. We'll start by recognising the incredible strength it takes to lead others while also healing yourself. Picture yourself as a lighthouse in a storm, steadfast and guiding others while ensuring your light stays bright.

We share the story of Claire, an executive and mum who navigates the pressures of a demanding career and motherhood. Through her journey, we learn the importance of acknowledging our strengths and struggles, fostering self-compassion, and allowing ourselves to be human. 
Discover how the film Peaceful Warrior can inspire you to balance your inner struggles with outer challenges.

Next, we delve into the power of communication, comparing it to tending a garden where each team member thrives with honest and open communication. We hear about Jane, another brilliant executive, who finds genuine connections at a networking event, proving that real communication can spark meaningful relationships.

We then explore the importance of a strong support network, likening it to a tree with deep roots connected to a resilient forest. Laura's story illustrates how a support network can provide emotional safety and help us overcome feelings of imposter syndrome, boosting our confidence and success.

Self-care strategies are essential for leaders. Imagine a soothing spa day or a simple walk in nature—these moments of self-care recharge your batteries and improve your overall well-being. Whether it's yoga, meditation, or a relaxing bath, find what works for you and make it a priority.

Finally, we discuss leading with empathy and strength. Picture yourself as a river nurturing everything in its path while staying true to its course. Empathetic leadership enhances emotional connections and fosters a positive environment, both at home and at work. Embrace your superpower of empathy and lead with both compassion and strength.

By now, you should feel equipped to navigate your journey with grace. Remember, you are amazing, brilliant, gorgeous, and wonderful, just as you are. Your strength and vulnerability make you an incredible leader. Embrace self-compassion, open communication, and a strong support network to transform stressful experiences into opportunities for growth. Thrive, find balance, and enjoy authentic joy and fulfilment in both your personal and professional lives.

Thank you for joining me on this journey today. If you enjoyed this episode, share it with a friend. Until next time, keep finding and embracing those moments of outrageous unconscious joy. Bye for now.

Her Guru Hypnotherapy and Coaching
[herguru.co.uk](https://herguru.co.uk)

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Do you sometimes feel overwhelmed by unexpected problems, questioning your strength to overcome them? Or have you ever found yourself in a situation where everything seemed to be falling apart, and you weren't even sure where to turn? If so, this episode is tailor-made for you. Join Cheryl as she delves into the art of transforming struggles into sources of strength and resilience, turning wild waves into gentle ripples.
In this episode, Cheryl explores the importance of identifying stressors, the power of resilience, and the necessity of seeking support. Through relatable stories and practical advice, you'll learn how to embrace life's storms with humour and grace. Whether it's through journaling, physical activity, or finding your 'why,' Cheryl provides actionable steps to help you navigate chaos and create a life you love.
So grab your metaphorical life jacket and get ready to discover how to turn your struggles into strengths. Remember, you're not just surviving the storm; you're surfing it with style and a smile.
Chapters:- Spotting the Storm: Identifying stressors and managing them effectively.
- Braving the Waves: Harnessing resilience and staying positive.
- Clinging to Your Why: Finding and holding onto your purpose.
- Seeking Shelter: The strength in reaching out for help and community support.
This episode of ABGW is brought to you by Her Guru Hypnotherapy and Coaching. Visit herguru.co.uk for more details.
Thank you for joining us. Remember, life's unexpected storms are just like those surprising meetings—unwanted but manageable. Identify the stress, lean into your resilience, and seek support to turn chaos into calm. Until next time, keep finding and embracing those outrageous unconscious joy moments. Bye for now.

Episode References

National Trust
https://www.nationaltrust.org.uk/

Force Majeure (Film)
https://www.netflix.com/title/80013689

Her Guru Hypnotherapy and Coaching
https://herguru.co.uk/

Quotes from Cheryl

"Imagine making those things more accessible naturally and automatically."

"Spotting the storm... step one is always, always, always in any kind of life, in any one of life's storms is identifying them."

"You can turn the wounds that you have into wisdom, can you not?"

"Remember, life's unexpected storms are just like those surprising meetings, unwanted but manageable."

"Identify the stress. Lean into your resilience and seek support to turn chaos into calm."

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

ABGW - Amazing, Brilliant, Gorgeous, Wonderful's 

 Reinventing Authenticity: Embrace Your Inner Strength Through Nature's Wisdom. Do you ever feel like your brain is a cluttered attic filled with old memories and future worries? Or like you're swimming upstream in a river of endless tasks and stress? Or even feel like you're a superhero without a cape, constantly saving the day but forgetting to save yourself? If that sounds familiar, then this episode is for you.

Join Cheryl, your ever-enthusiastic guide on ABGW - Amazing, Brilliant, Gorgeous, Wonderful, as she delves into nature's profound wisdom in our quest for authenticity and healing from trauma. Imagine the feeling of sunlight filtering through the trees, the scent of fresh pine in the air, and the gentle whisper of leaves rustling in the breeze. Together, we'll uncover how nature can be our secret superpower for healing and decluttering the mind.

In this episode, we explore the transformative power of nature through the stories of Sarah, Rachel, and Megan, who each found clarity and strength in their natural surroundings. Whether it's a walk in the park, a hike in the mountains, or simply bringing a bit of nature into your office, Cheryl shares practical tips on integrating these experiences into your daily life for improved mental and emotional well-being.

From the serene forests to the bustling riverbanks, nature offers a sanctuary where you can leave behind the stresses of professional life and find true serenity. So, take a deep breath, step outside, and let the healing power of nature guide you on your journey to being genuine and authentic.

This episode is brought to you by HerGuru Hypnotherapy and Coaching. Discover more at herguru.co.uk.

Key Points- The profound impact of nature on our well-being

- The importance of mindfulness and being present in nature

- Practical tips for integrating nature into your daily routine

- Stories of transformation and resilience through nature

Remember, your journey to authenticity is unique to you. It's not about perfection but progress. Embrace your strengths and weaknesses, and live life on your own terms with nature's wisdom.

Stay tuned for more empowering content in the next episode. Share your thoughts, reflections, and nature stories with us on social media. Until next time, keep finding and embracing those moments of outrageous unconscious joy.

Episode References

National Trust
https://www.nationaltrust.org.uk/

Emma (film)
https://www.imdb.com/title/tt0118308/

Pride and Prejudice (book)
https://www.goodreads.com/book/show/1885.Pride_and_Prejudice

Her Guru Hypnotherapy and Coaching
https://herguru.co.uk/

Brecon Beacons
https://www.breconbeacons.org/

Quotes from Cheryl

"Nature offers a sanctuary where you can clear your mind, rejuvenate your spirit, and find the clarity and strength to tackle professional and personal challenges."

"Just by being in nature, we can improve our mental health and our emotional well-being."

"Imagine the feeling of cool grass under your feet, wildflowers smell, and a clear blue sky. Making nature a regular routine is like a day for your soul."

"It's not about perfection, it's all about progress. Allow yourself to be vulnerable and open to the healing power of nature."

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Please send us a Text Message.
Ever feel like your work-life balance is a see-saw, but you're the only one sitting on it, and your email inbox is a bottomless pit of stress? Or perhaps, like Nya, your to-do list grows faster than your toddler left alone with a packet of crayons? If that sounds familiar, then today's episode is tailor-made for you. Join Cheryl on ABGW - Amazing, Brilliant, Gorgeous, Wonderful, as she delves into navigating trauma recovery while leading a team.
This episode is a lifeline for professional women managing a group of amazing people while on their healing journey. Discover how to turn struggles into strengths, balance work and life like juggling flaming torches, and transform your supposed "good life" into one filled with resilience and joy. Cheryl shares inspiring stories, including that of Claire, an executive and mum who learns to acknowledge her strengths and struggles, fostering self-compassion and reducing stress.
Imagine yourself as a lighthouse in a storm, steadfastly guiding others while ensuring your light stays bright. Learn the importance of honest communication, illustrated by Jane's networking experience, and how genuine connections can spark meaningful relationships. Explore the power of a strong support network, likened to a tree with deep roots interconnected with others to form a resilient forest. Hear Laura's journey as she overcomes imposter syndrome with the help of her mentor, illustrating the emotional safety and sense of belonging a support network can provide. Self-care is paramount. Picture a soothing spa day or a yoga class filled with the scent of lavender, reminding you that balance is possible. Regular self-care practices increase energy, improve emotional well-being, and make you a more effective leader.
Finally, Cheryl brings it all together, discussing leading with empathy and strength. Picture yourself as a gentle yet firm river, nurturing everything in its path while staying true to its course. Embrace empathetic leadership to enhance emotional connections and foster a positive environment at home and work. By the end of this episode, you'll feel equipped to navigate your journey with grace, knowing that embracing self-compassion, open communication, and a strong support network can transform stressful experiences into opportunities for growth. Remember, you are amazing, brilliant, gorgeous, wonderful just as you are.


This episode of ABGW is brought to you by Her Guru Hypnotherapy and Coaching. Visit herguru.co.uk for more details. If you enjoyed this episode, share it with a friend. Until next time, keep embracing those moments of outrageous joy.

Her Guru Hypnotherapy and Coaching
[herguru.co.uk](https://herguru.co.uk)

Peaceful Warrior
[Peaceful Warrior on IMDb](https://www.imdb.com/title/tt0438315/)

Force Majeure
[Force Majeure on IMDb](https://www.imdb.com/title/tt3630276/)

Avengers
[Avengers on IMDb](https://www.imdb.com/title/tt0848228/)

Eat Pray Love
[Eat Pray Love on IMDb](https://www.imdb.com/title/tt0879870/)

Wonder Woman
[Wonder Woman on IMDb](https://www.imdb.com/title/tt0451279/

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Ever felt like an imposter despite achieving great heights? You're not alone. In our latest episode, we unpack the powerful grip of shame and its insidious effects on our mental health and self-worth. Through the compelling story of Sarah, a high-powered lawyer crippled by feelings of inadequacy, we explore how even the most successful individuals can feel unworthy. Drawing from Brené Brown’s insights on shame and my own journey to becoming a hypnotherapist, we dive into the unconscious benefits of self-compassion and how to turn shame into a source of empowerment and healing. We encourage listeners to face their fears, seek support, and reclaim their strength for a more resilient life.

Shift your perspective on failure and discover the healing power of self-compassion in the second part of our episode. Listen to how Stephen's failed investment became a pivotal learning opportunity and how Emma overcame the shame of her divorce through forgiveness. We discuss practical tools like journaling, gratitude diaries, and self-compassion breaks, emphasizing that our past mistakes don't define us. Personal growth flourishes through self-reflection and human connection, as illustrated by John’s artistic evolution and Lucy’s journey out of isolation. Tune in to find out how vulnerability and reflection can nurture resilience and foster emotional intelligence.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Step into a world where the hidden language of hues transforms your sanctuary in "Colour Your World: Revitalise Yourself with Colour for Trauma Recovery," the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Join Cheryl, your ever-enthusiastic guide, as she embarks on a vibrant journey exploring how colour can profoundly impact your mood and well-being.

In this enlightening episode, Cheryl delves into the psychology of colour, revealing how specific hues can empower you and those around you. Whether you're ready to challenge yourself for a better tomorrow or simply looking to sprinkle more joy into your daily life, this episode offers a palette of practical tips and inspirational ideas to transform your environment into a sanctuary of healing and empowerment.

Cheryl shares her experiences, from her transformative visit to the Van Gogh Museum to her childhood fascination with vibrant colours. She recounts stories of friends and clients who have harnessed the power of colour to reduce anxiety and improve their well-being, illustrating how small, intentional changes in one's surroundings can lead to significant shifts in one's emotional state.

Discover how to use colours like blue for calm, green for renewal, yellow for joy, red for passion, white for clarity, and black for depth to create spaces that soothe your soul, boost your resilience, and uplift your spirit. Cheryl also introduces the concept of colour-themed days and the benefits of incorporating a kaleidoscope of colours into your daily life.

This episode, supported by HerGuru Hypnotherapy and Coaching, is not just about decorating; it's about creating an environment that supports your emotional well-being and helps you thrive. Cheryl encourages you to dare to paint your dreams, use colour to heal, and find beauty everywhere you go.

So tune in, take notes, and prepare to embark on a journey that will resonate and empower you to cultivate a life you love, more often than not. Share this episode with someone who needs a splash of colour in their life, and together, let's create a vibrant, resilient world.

Until next time, remember that your resilience is a powerful force shaping your life. May your life be a canvas of vibrant colours. Goodbye for now.

Quotes from Cheryl

"Colour can profoundly impact your mood and your well-being."

"Empowerment is choosing a living space that rejuvenates and heals you."

"Van Gogh offers us a powerful metaphor for healing through the power of colour in our lives."

"The right colours can significantly reduce any feelings of stress and anxiety that you may have."

"Your journey to recovery is truly a masterpiece in the making."

Episode References

Vincent van Gogh
Van Gogh Immersive Experience:https://vangoghexpo.com/london/
[Van Gogh Museum](https://www.vangoghmuseum.nl/en)


Saatchi Gallery
[Saatchi Gallery](https://www.saatchigallery.com/)

HerGuru Hypnotherapy and Coaching
[Her Guru](https://www.herguru.uk)

Michael Harran
https://michealharan.art/artworks
Episode Chapters

Disclaimer: https://herguru.uk/disclaimers/
Support the show Trauma Recovery Redefined: From Struggle to Strength. 
Support our work- Like us on Facebook: https://www.facebook.com/abgwblog 

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Are you a professional woman feeling overwhelmed by the pressure of balancing your career, personal life, and unaddressed emotions simmering beneath the surface? Do you seek tools to transform your anger into actionable change, reclaim your happiness, and find peace? Join Cheryl on ABGW - Amazing, Brilliant, Gorgeous, Wonderful, as she explores how to harness anger into growth for professional women.

In this episode, Cheryl delves into the whispers of rage that flutter within us, acknowledging anger not as an enemy but as a signal that something needs attention. Through personal anecdotes, she illustrates how recognising and addressing anger can be the first step towards healing and empowerment.

Cheryl shares practical strategies for transforming fury into constructive energy, including mindful meditation, walking, journaling, and creative expression. She highlights the importance of seeking support from friends, support groups, or professionals to create a safety net for our hearts.

This episode, supported by HerGuru Coaching and Hypnotherapy, calls us to embrace our emotions and use them to transform our lives into acts of courage. Cheryl's heartfelt message encourages listeners to find peace and empowerment in their daily lives.

So grab a cuppa, sit in a cosy seat, and join Cheryl on this transformational journey. Share this episode with someone who might need to hear these words, and together, let's create a life we love more often than not.

Until next time, remember that your resilience is a powerful force shaping your life. May your force be with you every step of the way. Bye for now.

Disclaimer: https://herguru.uk/disclaimers/
Support the show Trauma Recovery Redefined: From Struggle to Strength. 
 Support our work- Like us on Facebook: https://www.facebook.com/abgwblog 
Disclaimer: https://herguru.uk/disclaimers/
 Episode References:
Her Guru Hypnotherapy & Coaching
https://herguru.uk
Peaceful Warrior (film)
https://www.imdb.com/title/tt0438315/

Quotes from Cheryl

"Anger is not my enemy; it's just another emotion that I feel, and it's actually a signal from my mind that something needs my attention."

"The only way to get rid of the darkness is to light a candle."

"When we work together, we shine brighter. In the shelter of each other, we find our light."

"Your emotions are vibrant threads in the tapestry of your life."

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Welcome back to ABGW - Amazing, Brilliant, Gorgeous, Wonderful! It’s Cheryl here, your ever-enthusiastic host. After a brief hiatus, I’ve returned with a renewed passion and invaluable insights gathered from working closely with many of you. Your stories have deepened my understanding and commitment to helping each and every one of you on your journey to healing.

As we stand on the threshold of season two, I want you to envision this season as a beautiful mosaic. Each episode is a vibrant tile, forming a picture of resilience, empowerment, and transformation. This season, we’re diving deep into the heart of trauma recovery. Imagine yourself plunging into a vast ocean, each dive bringing you closer to uncovering the hidden treasures within your soul. We’ll guide you through the currents of post-trauma stress towards the shores of peace and strength.

Prepare to be inspired by real tales of courage and transformation, reminding us all that beyond the storm clouds, the sun is always shining. As we gear up for our launch on 4 July, I invite you to join our countdown journey. Follow us on Facebook for daily inspirations and moments of connection.

Thank you for being part of the ABGW family. Together, we’ll explore the limitless potential within all of us, embracing life with boundless positivity and infinite awareness. Get ready to unlock your inner brilliance!
Disclaimer: https://herguru.uk/disclaimers/
Support the show: Trauma Recovery Redefined: From Struggle to Strength. 
 Support our work- Like us on Facebook: https://www.facebook.com/abgwblog 
Disclaimer: https://herguru.uk/disclaimers/

🗣️ Quotes from Cheryl

"Think about this season as being a beautiful mosaic, with each episode a vibrant tile forming a picture of resilience, empowerment and transformation."

"Picture yourself diving into a vast ocean where each dive takes you closer to uncovering the hidden treasures in your soul."

"Beyond the storm clouds, the sun is always shining."

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Step into a world where challenges become the stepping stones to joy in "Unleashing Authentic Joy: Ten Habits of the Blissfully Content," the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Join Cheryl, your intrepid host, on a journey to transform life's trials into triumphs and discover the habits that lead to a life filled with genuine happiness.

In this uplifting episode, we're not merely chatting about joy but actively pursuing it. Suppose you're seeking to navigate the path to trauma recovery with intention and grace or simply looking to sprinkle more happiness into your daily life. In that case, this is your invitation to join us. And if you're not quite ready to take the leap, linger a while—there's wisdom here for everyone.

Cheryl unveils the blissful content's secrets, beginning with optimism's transformative power. She shares her personal epiphany on positive thinking, illustrating how optimism isn't just about seeing the glass half full—it's about envisioning it brimming over, even against all odds.

Next, we delve into the heartwarming realm of altruism, where Cheryl recounts her mentoring experiences and the profound joy of igniting hope in others. She draws parallels to the ripple effect of kindness, reminding us that our smallest acts can have the most significant impact.

Gratitude takes centre stage as Cheryl shares her transformative journaling practice and the unexpected joy found in the simple movement of a big toe. She challenges you to find three things to be grateful for each day, promising a shift in perspective that can change your life.

The episode continues with the exhilarating anticipation of looking forward to something exciting, celebrating your unique talents, and the importance of resilience in the face of life's curveballs. Cheryl's compelling storytelling brings to life the importance of setting realistic expectations, fostering forgiveness, and the liberation found in authenticity.

As we round out the ten habits, Cheryl invites you to live in the present moment, embracing the now with a sense of peace and joy that can only be found when we let go of the past and future worries.

This episode, supported by Her Guru Coaching and Hypnotherapy, is a celebration of the human spirit and the joy that comes from embracing our inner resilience. It's not just an episode; it's a blueprint for a life filled with authentic joy.

So tune in, take notes, and prepare to embark on a journey that will resonate and empower you to cultivate a life you love, more often than not. Share this episode with someone in need of a spark of joy, and together, let's spread the light of resilience and authentic happiness.

Until next time, remember that your resilience is not just a trait; it's an unstoppable force shaping your life. May your force be with you. Goodbye for now.
📋 Episode Chapters

(00:00) ABGW explores how overcoming obstacles can lead to success and happiness
(01:48) Cultivating optimism. Sometimes, you can face challenges in life that seem impossible
(04:21) Practicing altruism is our next gem, and you already know
(06:59) Next is embracing gratitude. Now, gratitude is, to me, such a simple
(11:21) Having something to look forward to creates a focus creation cycle
(13:15) When people celebrate their strengths, they generally tend to be happier people
(15:51) It's vital celebrating our strengths, whatever they are
(17:34) Building resilience involves using past experiences as a resource for the future
(22:34) Take a moment to relax and think back about anything you've overcome

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© Cheryl Paris. Copyright 2026. All rights reserved.