Work Stress Anxiety | Burnout Prevention & Work Anxiety Help

Dive into the heart of connection and discover the transformative power of friendship in "The Friendship Forge: Cultivating Resilience Through Bonds," the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Your compassionate guide, Cheryl, explores the intricate tapestry of relationships and how they serve as a catalyst for personal growth and healing.

In this episode, we're not just discussing friendships; we're unravelling the threads that bind us, revealing how our deepest vulnerabilities can be the very source of our greatest strengths. Suppose you're ready to turn life's challenges into stepping stones and embark on a journey toward trauma recovery. In that case, this episode is your call to action. And if you're not quite there yet, stay with us—you might uncover a gem of wisdom to carry with you.

Cheryl invites you to embrace the art of being fully present, emphasizing the profound impact of devoted attention in our interactions. She challenges us with a "no phone policy" during catch-ups, encouraging us to prioritize human connection over digital distractions. Listen in as Cheryl shares a personal anecdote about the awakening power of authentic presence, a moment of realization that forever changed her approach to listening—not just with ears but with the heart.

This episode, supported by Her Guru Coaching and Hypnotherapy, is a testament to the potential within us all. It's a journey through the importance of honesty and loyalty in friendships and how these virtues can become the bedrock of mutual respect and recovery. Cheryl bravely discusses the delicate balance of truth-telling, even when it risks our relationships and the unexpected ways it can fortify trust.

You'll hear stories that illustrate the strength found in simply being there for someone, the underestimated value of empathy over advice, and the power of a shoulder to lean on. These are not just tales; they are blueprints for nurturing resilient bonds that can withstand life's storms.

As we conclude, Cheryl leaves us with a roadmap to enriching our friendships and ourselves. She urges us to listen deeply, be truthful, show loyalty, offer support, and foster understanding. By doing so, we enhance our connections and fuel our own path of self-discovery and resilience.

So, join us for an episode that will not just resonate but echo through your interactions and relationships, inspiring you to be an amazing, brilliant, gorgeous, and wonderful friend. Share this episode with someone you cherish, and together, let's build a narrative of empowerment and heartfelt connection.

Until next time, remember that resilience is not just a trait; it's a powerful force shaping your life. May your force be with you. Bye for now.

✍️ Episode References

Her Guru Coaching and Hypnotherapy
http://www.herguru.co.uk

The Rookery in Streatham
https://www.lambeth.gov.uk/places/the-rookery

Thomas Jefferson
https://www.monticello.org/
Quotes from Cheryl:

"Being present in every conversation means listening with not just my ears, but with my heart."

"True friends will stick around for honesty and support."

"Offering a shoulder to lean on can be more powerful than trying to solve someone's problems."

"The power of just being there for someone is a potent tool in nurturing strong friendships."

"Your journey towards resilience is intertwined with the bonds you forge along the way."

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Embark on a transformative journey from the shadows of addiction into the light of empowerment with "From Pain to Power: Embracing Resilience in Recovery," the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Your guide, Cheryl, takes you on a rapid rocket exercise designed to help you navigate the rocky road away from addiction towards a life of resilience and strength.

In this soul-stirring episode, we tackle the essential questions sent in by you, our cherished listeners, offering actionable steps to aid your path to trauma recovery. Cheryl's wisdom shines as she addresses the cornerstone of healing: the leap of faith. Discover the importance of believing in a brighter tomorrow and envisioning a life beyond addiction's grasp.

We delve into the heart of courage, revealing how to awaken the dormant bravery within and confront addiction with a valiant spirit. Cheryl inspires with stories of resilience, like the steadfast trees that stand tall against life's storms, mirroring our own ability to endure personal tempests.

Patience and perseverance take centre stage as Cheryl likens the recovery process to the patient growth of a garden or the steady climb up a mountain. Each step and challenge is reframed as an opportunity for growth, encouraging us to celebrate every victory, no matter how small.

This episode, supported by Her Guru Coaching and Hypnotherapy, is a testament to the power of community and the strength found in vulnerability. Cheryl emphasizes the pivotal role of acceptance in recovery, urging you to embrace your struggles and reclaim your story.

As we conclude, Cheryl's heartfelt message resonates with a reminder that overcoming addiction is a challenge and a profound opportunity for self-discovery and growth. She pays tribute to the inspiring individuals who have fueled this episode with their stories of triumph over adversity.

Join us for a truly empowering session that will leave you with a renewed sense of hope and the tools to turn your deepest pain into your greatest strength. Share this episode with those needing a guiding light, and remember to leave us a review with your thoughts and desired content for future podcasts.

Until we meet again, take each small step towards recovery with pride.
Quotes from Cheryl

"Can you imagine what it would feel like to transform your deepest pain into your greatest strength?"

"Believing is the power of faith."

"Don't ever let someone tell you you can't do something."

"Your journey towards resilience and transformation is a masterpiece in the making."

Episode Chapters

(00:00) ABGW is all about helping you take actionable steps towards trauma recovery.
(01:40) First step in overcoming addiction is embracing faith, says ABGW
(12:19) What role do patience and perseverance play in overcoming addiction
(17:47) Please start seeking help and support from those around you during addiction recovery
(20:19) Accepting that you have an addiction is pivotal in your recovery
(25:41) Is overcoming addiction a challenging task? Of course, addiction is undeniably challenging.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Embark on a transformative journey from the tempest of addiction to the tranquil shoes of a life you love, the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Your guide, Cheryl, steers us through the squall with practical strategies and heartfelt stories, proving that even in our darkest times, we can be the captains of our own destinies.

In this episode, we're not just talking about addiction but setting sail towards a life brimming with passion and purpose. Whether you're grappling with the grip of substances or the pull of pervasive habits, Cheryl's insights offer hope. Remember, listening from the harbour is okay if you need more time to be ready to face the waves. But for those setting sail with us, prepare to turn your struggles into strength.

Supported by Her Guru Coaching and Hypnotherapy, we explore the potential within. Cheryl compares addiction to a stormy sea, urging us to remember we're not mere leaves in the wind but rather captains with the power to navigate towards peace and recovery. She shares the tale of Sarah, whose cluttered home and empty heart led her on a voyage to reclaim her life, reminding us that we, too, can steer towards calmer waters.

Faith shines like a lighthouse in the dark, not just in religious terms, but as a belief in something more significant that offers hope and strength. Cheryl admires the resilience of those in AA meetings, their stories a humbling reminder of the silent battle against addiction. She encourages us to find our own "force," like in Star Wars, to combat the darkness.

Courage, Cheryl asserts, isn't about the absence of fear but about facing it head-on. She recounts the story of Linda, whose quiet determination exemplifies that Courage can be a whisper promising to try again tomorrow. Like Marvel's heroes, we can summon our inner Hulk to confront our personal villains with indomitable spirit.

We meet Alex, whose battle with food addiction led him to discover the therapeutic power of running, tapping into an inner strength he never knew he had. Rita's journey to quit smoking, one day at a time, showcases the monumental achievements that patience and perseverance can bring.

Cheryl invites you to lean on the support of friends, family, and groups like AA, rewarding yourself for each milestone and seeking support, as Tom did, to overcome the feeling of isolation. These stories are not just tales but lighthouses guiding us towards a brighter future.

As we conclude, Cheryl reminds us that recognizing our addiction is only the first step. With the strategies shared today, we can all break free from addiction's chains. You are not alone, and together, we can conquer anything. Stay tuned for more empowering content as we delve into mindfulness and self-care in upcoming episodes.

Share this episode with those who need a guiding star in their recovery journey, and remember, your resilience is not just a trait; it's a powerful force shaping your life. Until next time, may your force be with you, guiding and strengthening you every step of the way. Keep finding and embracing those moments of outrageous, unconscious joy. Goodbye for now.
Quotes from Cheryl

"You're not just a leaf in the wind. No, you can be the captain of your ship, steering clear of the chaos and navigating towards a life of peace and recovery."

"Faith isn't just about religious beliefs...it's also about believing that there's something greater than you that will give you hope and strength."

"Courage isn't about being fearless. It's more about facing fears head-on."

"Our inner strength is like that muscle; the more we use it, the stronger it becomes."

"Recovery is a long road, like a marathon. So patience and perseverance are your best friends, dudes."

"Recognizing your addiction is just the first step...and together, we really can conquer anything."

"Your resilience is not just a trait; i

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Navigate the treacherous terrain of challenging relationships with grace and poise in "Walking on Eggshells: Mastering the Art of Dealing with Difficult People," a transformative episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Your compassionate guide, Cheryl, delves into the delicate dance of communication, providing you with the stepping stones to empowerment and healing.

In this rapid rockets episode, designed to answer your burning questions, we tackle volcanic conversations and how to traverse them without triggering an eruption. Cheryl shares invaluable insights on employing empathy, active listening, and humour to defuse tension and foster a constructive dialogue. Discover how to give the benefit of the doubt, find common ground, and set clear boundaries with anyone who challenges your peace.

Whether it's a family feud or a workplace war, this episode equips you with actionable strategies to focus on the positives, understand triggers, and practice self-compassion first. Learn the importance of self-care in building resilience so that when you encounter complex individuals, your force field is ready, and your well-being is protected.

Supported by Her Guru, the champion of exploring your potential, this episode invites you to turn your struggles into strengths. It's a call to action to work more intelligent, not harder, towards a life brimming with joy and relaxation. So, if you're ready to embrace change and take control of your interactions, stick around for an episode that will change how you engage with the world.

Until next time, may your journey be marked by laughter, understanding, and the courage to set boundaries, honouring your mental health. Goodbye for now, and remember, in the symphony of life, your resilience is the most beautiful melody. Share this episode with those navigating their difficult paths, and together, let's cultivate a narrative of empowerment and grace.

Quotes from Cheryl

"Approach the situation empathetically and try to build some common ground."

"By setting those boundaries, you're taking control of the situation."

"Use humour as a valuable asset for dealing with those difficult people."

"Seek assistance proactively to ensure you're in a healthy work and personal environment."

"Engage in activities that bring you joy and relaxation to build the resilience you need."
"People show you all the time who they are."

"Don't let other people tell you your tolerance level."

"Your mental health comes first."

"Remember self-compassion first."

"Humor is the most disarming tool we have for dealing with difficult people."

"You're not obliged to put up with crap."

"Your journey towards resilience is a masterpiece in the making."

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Unveil the transformative magic of kindness a heartwarming new episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Join Cheryl, your compassionate guide, as she delves into the remarkable power of random acts of kindness and their extraordinary ability to uplift not just individuals but entire communities.

Today's episode is a beacon of hope for all the incredible, yet occasionally dispirited, female professionals out there. We're diving into the unique strategy of kindness, a force so potent it can rewrite legacies and heal the deepest of wounds. Prepare to be inspired by Kenya, a grandmother determined to nurture a new legacy of love and discover how her journey with a mental trauma coach unlocked the potential for profound healing and connection.

This episode, brought to you by HerGuru Coaching and Hypnotherapy, explores the science behind why kindness is beneficial for both the giver and the receiver. Cheryl enlightens us with the enchanting tale of Emma, whose simple gesture of sharing cupcakes with colleagues sparked a wave of positivity in her workplace, proving that no act of kindness, no matter how small, is ever wasted.

Witness the ripple effect of kindness through the story of Tom, a teenager whose single act of helping an elderly neighbour blossomed into a community-wide movement. Learn how you, too, can create a boomerang of benevolence, fostering joy and connection in your daily life without any expectation of return.

Kenya's transformation is a testament to the healing power of kindness. Each simple, compassionate act became her therapy, lightening her spirit and teaching her grandchild the invaluable lesson that every person is fighting an unseen battle. Her story is a reminder that in giving kindness, we receive so much more: healing, purpose, and a legacy that echoes through generations.

As we conclude, reflect on how kindness can be your ally against anxiety, depression, and stress, a ray of sunshine on a cloudy day. Share this episode with friends who could use a dose of inspiration, and remember to tune in for more empowering content from ABGW. Your resilience is not just a trait; it's a powerful force shaping your life.

So, until we meet again, spread kindness like confetti and believe in the strength you possess. Stay awesome and empowered, and may your force of kindness guide you in every step. Bye for now.
✨ Episode Highlights:
- The healing journey of Kenya and the impact of kindness on trauma recovery
- The science behind the mental health benefits of giving and receiving kindness
- Real-life stories demonstrating the ripple effect of kindness in communities
- Strategies for incorporating random acts of kindness into daily life.

🗣️ Quotes from Cheryl
"No act of kindness, no matter how small, is ever wasted."
"Your resilience is not just a trait; it's a powerful force that helps shape your life."
"Remember that every act of kindness, no matter how small, has the potential to make such a big, big difference."
"Kindness is such a powerful tool in our mental fitness toolkit."
🗣️ Quotes from Kenya
"Every act of kindness I give heals a piece of my past."

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Navigate the treacherous terrain of challenging relationships with grace and poise in "Walking on Eggshells: Mastering the Art of Dealing with Difficult People," a transformative episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Your compassionate guide, Cheryl, delves into the delicate dance of communication, providing you with the stepping stones to empowerment and healing.

In this rapid rockets episode, designed to answer your burning questions, we tackle volcanic conversations and how to traverse them without triggering an eruption. Cheryl shares invaluable insights on employing empathy, active listening, and humour to defuse tension and foster a constructive dialogue. Discover how to give the benefit of the doubt, find common ground, and set clear boundaries with anyone who challenges your peace.

Whether it's a family feud or a workplace war, this episode equips you with actionable strategies to focus on the positives, understand triggers, and practice self-compassion first. Learn the importance of self-care in building resilience so that when you encounter complex individuals, your force field is ready, and your well-being is protected.

Supported by Her Guru, the champion of exploring your potential, this episode invites you to turn your struggles into strengths. It's a call to action to work more intelligent, not harder, towards a life brimming with joy and relaxation. So, if you're ready to embrace change and take control of your interactions, stick around for an episode that will change how you engage with the world.

Until next time, may your journey be marked by laughter, understanding, and the courage to set boundaries, honouring your mental health. Goodbye for now, and remember, in the symphony of life, your resilience is the most beautiful melody. Share this episode with those navigating their difficult paths, and together, let's cultivate a narrative of empowerment and grace.
Quotes from Cheryl

"Approach the situation empathetically and try to build some common ground."

"By setting those boundaries, you're taking control of the situation."

"Use humour as a valuable asset for dealing with those difficult people."
📋 Episode Chapters

(00:00) ABDW podcast features extra episodes designed to answer your questions about trauma recovery
(01:32) How can you effectively communicate with difficult people? ABGW shares advice
(06:26) It's important to set boundaries when dealing with difficult family members.
(18:09) How can humour help in dealing with difficult people? Do you know something?
(29:39) Of course, you need to practice self-care when dealing with difficult people.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Step into the heart of human connection with "The Art of Dealing with Difficult People: A Journey of Growth and Laughter," a captivating new episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. This time, Cheryl, your compassionate conductor, guides you through the labyrinth of challenging interactions, transforming them into opportunities for personal evolution and joy.

Embark on a path less trodden in trauma and stress recovery, where Cheryl's soothing voice is a beacon, illuminating the shadows and infusing your journey with light-heartedness. Today's exploration tackles a universal challenge: dealing with difficult people. From the relentless boss to the irate neighbour, these characters are woven into the fabric of our lives, but fear not, Cheryl has a trove of strategies to help you navigate these tricky waters with grace.

Meet Alberta, a titan of industry whose life was a symphony of productivity until a mental breakdown halted her relentless march. Discover her transformative encounter with Cheryl, a mental trauma coach and clinical hypnotherapist, and witness Alberta's journey to embracing mindfulness and the myth-shattering truth about multitasking.

In this episode, Cheryl unravels the power of Empathy, urging us to consider the hidden struggles behind someone's demanding demeanour. She shares pearls of wisdom, like giving others (and ourselves) a break, responding with kindness, and using the magic of humour to disarm the most challenging situations. Learn how a simple smile or a shared laugh can turn the tide in your favour, creating connections and defusing tension.

We're reminded of the importance of perspective, from Atticus Finch's timeless advice to the fascinating communication of honeybees. Cheryl recounts personal anecdotes, like her revelation with a colleague named Jenny and the transformative power of kindness with a grumpy café customer, illustrating that behind every 'difficult' label lies a human story.

This episode is a treasure chest of strategies, from finding the silly side of tense moments to the 'no finger-pointing game,' which turns blame into compliments. Cheryl encourages us to seek humour amidst the chaos, as it can transform the direst situations into cherished memories, much like her 'comedy camping adventure.'

Supported by Her Guru, where potential awaits discovery, Cheryl's wisdom is a call to action. Embrace these strategies, be patient with yourself, and watch as your relationships blossom into something truly amazing, brilliant, gorgeous, and wonderful.

Join us for an informative, informative episode brimming with warmth and wit. Please share it with those navigating their own challenging interactions, and stay tuned for more empowering content from ABGW. Until next time, remember that your resilience is not just a trait; it's a powerful force that shapes your life. Goodbye for now, and may your inner strength guide you through every interaction with grace and a smile.

Episode References
Her Guru
http://herguru.co.uk
To Kill a Mockingbird
https://en.wikipedia.org/wiki/To_Kill_a_Mockingbird
As Good As It Gets
https://www.imdb.com/title/tt0119822/
Rush Hour
https://www.imdb.com/title/tt0120812/
Little Miss Jocelyn
https://en.wikipedia.org/wiki/Little_Miss_Jocelyn
Forrest Gump
https://www.imdb.com/title/tt0109830/
Ego is the Enemy (Book by Ryan Holiday)
https://ryanholiday.net/the-ego-is-the-enemy/

Quotes from Cheryl
"Give them a break. Because to me, it's so easy to label someone as difficult."
"Empathy is all about changing perspectives. It's that game-changing mindset that helps us not to judge but be more realistic."
"Kindness has the power to disarm. It's like fighting fire with water instead of more fire."
"Finding the silly side in difficult situations is such a big lifesaver."
"Every interaction is just another opportunity for growth and real connection

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Embrace the power to reclaim your life from the clutches of Fear in "Conquering Shadows: A Journey to Fearless Living," the latest empowering episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. In this rapid rocket session, Cheryl, your guide to greatness, unravels the complex web of Fear that can entangle even the most seemingly secure lives, obstructing the joy and freedom we all deserve.

In today's episode, we're not just talking about Fear—we're taking bold steps to transform it. Cheryl answers your burning questions from social media and private messages, offering actionable insights tailored to help you work smarter, not harder, towards a life of empowerment and healing. Whether you're taking your first tentative steps or leaping forward on your journey, this episode is your invitation to commit to change and embrace the life you love.

We explore the pervasive impact of Fear on our choices and self-image, and Cheryl shares her own story of overcoming the Fear of success, highlighting the transformative power of self-awareness and journaling. Discover techniques like Hypnotherapy, meditation, and the emotional freedom technique to dismantle the barriers Fear erects around your dreams.

Learn how to identify and confront your fears with practical strategies that foster gradual exposure and build resilience. We delve into the art of reframing failure as a learning opportunity, empowering you to shift your perspective and reclaim the personal freedom that Fear has stolen.

Cheryl passionately discusses how Hypnotherapy can access the unconscious mind, reshaping negative thought patterns and uncovering the roots of your fears. This holistic approach not only assists in building confidence and self-esteem but also promotes relaxation to combat the fight-or-flight response, paving the way for a balanced and serene approach to life's challenges.

Brought to you by Her Guru, the beacon of potential within, this episode is your call to action. It's time to step out of the shadows and into the light of a life marked by freedom and empowerment.

So join us for an episode that's not just a conversation but a catalyst for fearless living. Share this episode with those seeking to break free from Fear's grip, and remember, on the canvas of your life, your courage is the most vibrant colour.

Until next time, may your journey be filled with bold steps and the comforting knowledge that you are the artist of your own destiny. Goodbye for now, and remember: your resilience is not just a trait; it's your superpower.

Episode Highlights:
- Understanding the impact of Fear on our lives
- Strategies for identifying and dealing with fears
- The Role of Hypnotherapy in Overcoming Fear
- Techniques for reframing failure and embracing personal freedom

Support the Show and join the ABGW community for more empowering content. Like us on Facebook: https://www.facebook.com/abgwblog

Remember, you hold the key to a life unbound by Fear.

✍️ Episode References
Her Guru Coaching and Hypnotherapy
http://herguru.co.uk/
 Quotes from Cheryl
"Confront what hurts us so much that we can move past it."
"The most important thing is about how you view it."
"Journaling is such a powerful way of doing it in the quiet."
"You have the freedom to choose. What are you going to choose?"
📋 Episode Chapters
(00:00) ABGW explores the pervasive impact of Fear on our lives
(02:00) Fear can significantly influence our decisions in such a negative way
(04:38) several techniques can help you deal with Fear
(10:07) How can you change your perspective on failure? So, for me, it's important
(12:53) The more fears you have, the less freedom you genuinely

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Dare to dismantle the shackles of fear in "From Fear to Freedom: Embracing Authenticity and Courage," the latest invigorating episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Join Cheryl, your beacon of bravery, as she illuminates the transformative journey from a life constrained by fear to one that radiates with authenticity and courage.

In this episode, we're not just discussing fear but taking a courageous leap towards conquering it. Cheryl shares the compelling story of Lucy, a woman whose past traumas cast long shadows over her present, and how she found liberation through the healing art of hypnotherapy. Lucy's tale is a potent reminder of the strength that lies within each of us to rewrite our narratives and reclaim our joy.

This episode is a treasure trove of practical strategies and soul-stirring stories designed to empower you to face your fears head-on. Whether you're battling the ghosts of a painful past or grappling with the anxiety of life's uncertainties, Cheryl's wisdom is a guiding light towards a life of resilience and fulfilment.

We dive deep into the power of awareness in trauma recovery, understanding the roots of our fears and the incremental triumphs of taking baby steps towards overcoming them. Discover how the simple act of journaling can be a therapeutic ally and how reframing failures into lessons can transform your perception and catapult you into a future brimming with endless possibilities.

Brought to you by Her Guru, the champion of unlocking your potential, this episode is an invitation to embark on a journey of self-discovery and growth. Embrace the techniques shared, from hypnotherapy to emotional freedom techniques, and let them be the wind beneath your wings as you soar towards a life you adore.

As we bid farewell, carry with you the essence of today's conversation and let it inspire you to take even the tiniest step towards facing your fears. Share this episode with those who yearn for a spark of courage, and remember, in the grand symphony of life, your resilience is the most harmonious note that echoes through every challenge.

Until our subsequent encounter, may your journey be marked by bold strides and the comforting knowledge that you are not alone. Goodbye for now, and may your inner force illuminate every path you tread.

🌟 Episode Highlights:

- The inspiring story of Lucy and her path from fear to freedom
- Techniques to combat fears and embrace life's challenges
- The therapeutic effect of writing and reframing failure
- Practical strategies for trauma recovery and building resilience

Support the Show and join the ABGW community for more empowering content. Like us on Facebook: https://www.facebook.com/abgwblog

Remember, your resilience is not just a trait; it's your superpower.
 
🗣️ Quotes from Cheryl

"The only thing we have to fear is fear itself."

"He who has a why can live or bear almost any how."

"The journey of 1000 miles begins with one step."

"Do one thing every day that scares you."

"Your resilience is not just a trait; it's a powerful force that shapes your life."

✍️ Episode References
Her Guru Hypnotherapy and Coaching
https://www.herguru.co.uk/
Eleanor Roosevelt
https://en.wikipedia.org/wiki/Eleanor_Roosevelt
We Bought a Zoo
https://www.youtube.com/watch?v=Krh1koDU2uE
A Beautiful Mind
https://www.youtube.com/watch?v=EajIlG_OCvw
Bridget Jones's Diary
https://youtu.be/uJ8P_mC4boY?si=-aXS1t4iJcQNH6im
The Pursuit of Happyness
https://youtu.be/DMOBlEcRuw8?si=hS1Kq5FeJvbV-nVY

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Step into a world where laughter isn't just a reaction but a revolution in "Laughter as Medicine: Healing Through Hilarity," the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Today's rapid rocket exercise is no ordinary discussion; it's a heartfelt invitation to discover the healing power of laughter on your journey to trauma recovery. 

Your effervescent guide, Cheryl, reminds you that your giggles and guffaws are key to unlocking a life filled with empowerment, healing, and resilience. In this episode, we're not just talking about laughter but committing to it. We're delving into actionable steps tailored for you to work smarter, not harder, towards a life you love.

Are you ready to embrace the challenge? Whether you're prepared to take on the world or just looking for a nudge in the right direction, this journey is yours, and it begins when you're ready. Cheryl's infectious enthusiasm will have you considering how laughter can positively influence your mindset, enhance your emotional well-being, and even strengthen your relationships.

Discover the science behind those feel-good endorphins, the transformative power of a hearty laugh, and the undeniable connection between humour and health. From biweekly comedy movie nights to laughter yoga, this episode is packed with practical tips to infuse your daily life with joy.

Remember Emma's story from episode eleven? Her laughter became a beacon of strength in her community, a reminder of how shared hilarity can forge bonds and break barriers. Cheryl invites you to follow in Emma's footsteps, to wield the power of laughter to change your world; however small that change might be.

Supported by herguru coaching and hypnotherapy, where your potential is just waiting for you to begin uncovering, this episode of ABGW is a call to action. It's time to laugh louder, smile broader, and let your spirit soar on the wings of humour.

So join us for an episode that's as therapeutic as it is entertaining, and let's redefine the narrative of your life. Share a chuckle, spread the joy, and remember, in the tapestry of your life, let laughter be the golden thread that holds it all together.

Until next time, may your laughter be a lighthouse in the fog of life's challenges, guiding you to shores of happiness and health. Goodbye for now, and remember: your resilience is your superpower, and laughter is your trusty sidekick.

Quotes from Cheryl
"Laughter can be the difference between how you feel about your life."

"Laughter could be the very key that unlocks relationships, that key to a happy and healthy relationship."

"Let your story shine through with each actionable step, no matter how small."

✍️ Episode References
Her Guru Coaching and Hypnotherapy
http://herguru.co.uk

📋 Episode Chapters
(00:00) ABGW podcast explores how laughter can help with trauma recovery
(02:13) How can laughter influence our mindset? Well, apart from the obvious benefits
(12:03) The fact that laughter enhances our emotional well-being is incredibly empowering
(13:53) Keep a funny journal to jot down humorous things that may have happened
(15:27) How can laughter help us navigate through life's challenges
(23:42) ABGW podcast welcomes you to share your stories of resilience and transformation

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.