Work Stress Anxiety | Burnout Prevention & Work Anxiety Help

Ever wondered what it takes to truly design a life you're thrilled to wake up to every day? It's the question we tackle head-on with the help of Charlotte, a trailblazer in trauma recovery and resilience. Our heartfelt conversation peels back the layers on how to harness the power of intentional goal-setting without the exhaustion of overworking ourselves. Together, we share tales of triumph, like that of a young woman's quest for joy and purpose, and lay out the roadmap to making 2024 your year of extraordinary transformation.

Picture this: a year where your personal growth is not just an aspiration but a tangible reality. This episode is your invitation to reflect on the resilience we've built through the trials of the past, particularly the collective endurance test that was 2023. Charlotte and I challenge you to move beyond the past and step into empowerment, crafting a future that sparkles with potential. Get ready to ignite your inner fire for a 2024 brimming with achievement and fulfillment – no more dwelling, just thriving.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Beneath the veneer of a "good life," many women grapple with unseen battles, and we're here to shine a light on that silent struggle.

Join me, Cheryl, and my daughter Nyah as we pull back the curtain on trauma recovery in our latest Amazing, Brilliant, Gorgeous, Wonderful episode. 

Together, we offer a heartfelt and empowering exploration of how laughter, self-reflection, and a range of practical recovery strategies can transform the healing journey. 

We tackle everything from creative therapies to mindfulness while fostering a supportive community that thrives on motivation and shared wisdom.

Navigating the complex seas of trauma is no solo voyage, and that's why Nyah and I, with our blend of professional coaching and youthful insight, are setting sail with you.

Our candid conversation touches on the non-linear nature of recovery and dispels common misconceptions about trauma. 

We draw fascinating parallels between film characters like Iron Man and the transformative paths our listeners may find themselves on.

So, whether you're seeking to incorporate actionable advice into your routine or a new perspective on life's challenges, our podcast promises to be a beacon of hope and a source of continuous learning for anyone on the path to healing.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Embark on a journey of self-discovery with ABGW- Amazing Brilliant Gorgeous Wonderful, where each episode is a beacon of hope and strength. Cheryl takes you on an audio adventure through mindfulness, movies, and transformational stories that resonate with the soul. Whether you're seeking to break free from addictions or find joy in the small things, this podcast is your companion towards a life filled with resilience, creativity, and profound healing. Get ready to explore, recover, and thrive.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.