Work Stress Anxiety | Burnout Prevention & Work Anxiety Help

Uncover the joyous echoes of healing in "The Laughter Prescription: Healing Hearts with Humour," the latest episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful. Join Cheryl as she welcomes you into a sanctuary of solace and introduces the enchanting story of Emma, the laughter queen whose sunny spirit melts away workplace woes and ignites a wildfire of glee.

This heartwarming tale is the backdrop for a profound exploration of laughter's therapeutic prowess. Discover how chuckles and guffaws are not mere reactions to humour but potent catalysts for psychological and physical restoration. From the science of endorphins to the strengthening of emotional resilience, we unwrap the transformative impact of laughter on trauma recovery.

Emma's laughter lunches aren't just a lunchtime revolution but a testament to mirth's collective power. As her joyous influence spreads, it transforms her community, turning strangers into friends and friends into family. Her story reminds us of the bonds forged and the barriers broken by shared laughter.

Dive into an episode that's as enlightening as uplifting, where we learn that children's frequent laughter isn't just child's play—it's a lesson in living life to the fullest. Reflect on your laughter-filled memories and consider how humour can elevate your mental state, enhance cognitive function, and improve relationships.

As we close, let the poignant wisdom of Patch Adams inspire you to embrace laughter as a lifeline in dark times. Whether watching a comedy or sharing a joke, make laughter a conscious part of your healing journey. Share this episode with those who could use a dose of delight, and join us in cultivating a narrative of joy and resilience.

Support for this episode comes from Her Guru Coaching and Hypnotherapy, exploring the potential within. Discover more at herguru.co.uk.

Until our next episode, may your laughter be loud, your smiles wide, and your spirit unshakably joyous. Goodbye for now, and remember: in the symphony of life, let laughter be your most cherished melody.

📋 Episode Chapters

(00:00) ABGW explores the transformative power of Laughter in overcoming trauma stress.
(01:29) This Episode explores the healing power of Laughter in trauma recovery.
(08:54) Laughter strengthens, I believe, our emotional resilience
(10:23) Emma's Laughter became a symbol of strength and positivity in her community
(13:10) I encourage you to reflect on a moment when Laughter brought you relief or connection
(14:34) Episode in our journey of exploring traumatic recovery and resilience


🗣️ Quotes from Cheryl

"Laughter is often seen as just a boring response to humour. But it's not. It's such a powerful, powerful tool in our journey towards trauma recovery."

"Children remember something that we don't. That laughter in our lives brings us more joy, happiness, and feel-good stuff, which is more empowering."

"Laughter has the hidden power to strengthen your mind and soothe your body. So don't underestimate the magic of laughter, for it can heal, unite, and bring joy to all."

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The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

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Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Step into the tranquillity of transformation with this episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful, where we redefine trauma recovery from struggle to strength. In "Rapid Rockets: Harnessing Deep Relaxation," we delve into strategies for infusing your day calmly, even amidst the whirlwind of a busy schedule.

Embark on a journey with us to discover the art of deep breathing, the grounding practice of progressive muscle relaxation, and the serene world of visualisation. We answer your burning questions, from how to weave these techniques into the tapestry of your daily life to the surprising benefits they can bring to your focus and productivity.

Let us guide you through creating mindful moments that transform ordinary pauses into oases of peace. Learn how to turn daydreaming into a powerful ally, and consider our tips for stretching away stress, even in the most mundane office setting.

This episode is not just about finding stillness; it's about empowering you to make relaxation a dynamic part of your life, so whether you're seeking a haven from the hustle or looking to enhance your well-being, tune in and let ABGW be your guide to a life where relaxation and resilience walk hand in hand.

And remember, the journey toward a more balanced life doesn't have to be solitary. Share this episode with friends who might also be seeking that spark of serenity, and join us as we continue to craft a narrative of healing and empowerment.

Support for this episode comes from Her Guru Coaching and Hypnotherapy, exploring the potential within. Discover more at herguru.co.uk.

As we bid you farewell, take the knowledge that your resilience is a beacon, illuminating the path to a life you adore. Until we meet again, may your inner force be with you, guiding your every step towards serenity and strength. Goodbye for now.

📋 Episode Chapters

(00:00) ABGW podcast explores trauma recovery and ideas for building resilience
(02:29) Deep breathing is known for reducing stress and improving mental health
(04:34) Progressive muscle relaxation helps reduce anxiety and promotes a peaceful inner world
(06:29) Studies have shown that visualisation reduces stress and anxiety
(08:24) Mindfulness meditation involves focusing on the present moment in a nonjudgmental way
(10:14) Research shows that regular stretching reduces muscle tension and mental fatigue
(18:28) This episode focuses on trauma recovery and resilience

🗣️ Quotes from Tik Nahim

"Breathing in, I calm my body. Breathing out, I smile."

---

🗣️ Quotes from Jules Renard

"Laziness is nothing more than the habit of resting before you get tired."

---

🗣️ Quotes from Eleanor Roosevelt

"The future belongs to those who believe in the beauty of their dreams."

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Are you ready to unlock the door to resilience and healing? In this enlightening episode of 'Unlocking Resilience: How Affirmations Transform Trauma Recovery,' we dive deep into the world of affirmations as a transformative tool in your journey towards healing from traumatic stress. You'll discover the hidden power of simple, positive statements and how they can reshape your thoughts, bolster your self-esteem, and strengthen your mental resilience.

Imagine having a key that opens up new pathways of thinking, allowing you to overcome the shadows of your past. We'll guide you through the art of crafting and using affirmations effectively, ensuring that you're not just repeating words but planting seeds of change in the fertile soil of your mind.

You'll hear personal stories of triumph over trauma, learn the science behind affirmations, and get practical tips on integrating these powerful phrases into your daily routine. Whether you're at home, in your car, or taking a peaceful walk, this episode is your companion, whispering words of encouragement and empowerment.

Join us as we explore how affirmations can be more than just words - they can be the stepping stones to a life defined not by your past but by the limitless potential of your future. 'Unlocking Resilience' isn't just about coping; it's about thriving. Tune in and transform the narrative of your life, one affirmation at a time.

Introduction

1. • Welcome and Episode Overview
   • Personal Anecdote on the Power of Affirmations
2. Understanding Affirmations
   • What Are Affirmations?
   • The Science Behind How Affirmations Work
3. Affirmations in Action
   • Real-Life Stories: Guests Share Their Experiences
   • Discussion on the Impact of Affirmations in Trauma Recovery
4. Crafting Your Affirmations
   • Tips on Creating Effective Personal Affirmations
   • Interactive Segment: Listeners Create Their Own Affirmations
5. Integrating Affirmations into Daily Life
   • Practical Ways to Use Affirmations Everyday
   • The Role of Affirmations in Stress Management and Mental Health
6. Overcoming Challenges
   • Dealing with Doubts and Resistance
   • Strategies for Maintaining Consistency and Belief
7. Special Feature
   •  Guided Affirmation Session

Closing Thoughts
Encouragement and Affirmation for the Week Ahead

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Are you ready to unlock the door to resilience and healing?
 In this enlightening episode of 'Unlocking Resilience: How Affirmations Transform Trauma Recovery,' we dive deep into the world of affirmations as a transformative tool in your journey towards healing from traumatic stress. 
You'll discover the hidden power of simple, positive statements and how they can reshape your thoughts, bolster your self-esteem, and strengthen your mental resilience.

Imagine having a key that opens up new thinking pathways, allowing you to overcome the shadows of your past. We'll guide you through the art of crafting and using affirmations effectively, ensuring that you're not just repeating words but planting seeds of change in the fertile soil of your mind.

You'll hear personal stories of triumph over trauma, learn the science behind affirmations, and get practical tips on integrating these powerful phrases into your daily routine. Whether you're at home, in your car, or taking a peaceful walk, this episode is your companion, whispering words of encouragement and empowerment.

Join us as we explore how affirmations can be more than just words - they can be the stepping stones to a life defined not by your past but by the limitless potential of your future. 'Unlocking Resilience' isn't just about coping; it's about thriving. Tune in and transform the narrative of your life, one affirmation at a time.

Segments:

1. Understanding Affirmations
   • What Are Affirmations?
   • The Science Behind How Affirmations Work
2. Affirmations in Action
   • Discussion on the Impact of Affirmations in Trauma Recovery
3. Crafting Your Affirmations
   • Tips on Creating Effective Personal Affirmations
4. Integrating Affirmations into Daily Life
   • Practical Ways to Use Affirmations Everyday
   • The Role of Affirmations in Stress Management and Mental Health
5. Overcoming Challenges
   • Dealing with Doubts and Resistance
   • Strategies for Maintaining Consistency and Belief

✍️ Episode References
Her Guru Coaching and Hypnotherapy
http://herguru.co.uk
Eat, Pray, Love (Film)
https://youtu.be/g8csr68LjUM?si=zmiGHOlGecfLniU0
Tai Chi
https://youtu.be/MY7iJMkHP7w?si=0-tF4evslKYomcVU
Muhammad Ali
https://youtu.be/1LSewbS5eQI?si=KqOu6nVUFmwFaNt9
The Pursuit of Happyness (Film)
https://youtu.be/89Kq8SDyvfg?si=iSm7YIB8i5YKh7IZ
A Midsummer Night's Dream (Play by Shakespeare)
https://youtu.be/CK03N-wKOTk?si=xGEC3ToBVLzxT43F
Hamlet (Play by Shakespeare)
https://youtu.be/V3S4dXuKXx0?si=hInIGS37JT7bASwr

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Have you ever caught yourself trapped in a whirlwind of negative self-talk, feeling like there's no escape? I'm Cheryl, and I share how embracing positive affirmations can become your ladder out of that pit on today's show. With a dash of humour and a healthy dose of real talk, we walk through the transformative journey of Eve, a friend who's all too familiar with the echoes of pessimism. Together, we debunk the myths surrounding our brain's capabilities and discover how our subconscious mind is akin to a vigilant gardener, always at work, sifting through our thoughts. By consciously planting seeds of positivity, we can cultivate a mindset that withstands and thrives in the face of life's challenges. It's about more than just feeling good; it's about reprogramming the core of our beliefs to foster resilience that sticks.

Through the lens of Eve's experiences, our conversation turns towards the resilience needed for trauma recovery, infusing each step with the wisdom of someone who's walked the path. And remember, the dialogue doesn't end here - join us for our Chatter sessions on Facebook and Instagram to keep the insights flowing. As we wrap up this episode, think of resilience as your own personal superhero, ever-ready to lift you above adversity. Keep tuning in to ABGW for empowering content designed to accompany you as you build a life brimming with happiness. Let's embark on this path together, crafting a dialogue with our inner selves that resonates with healing, empowerment, and sheer joy.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Are the shadows of your past darkening the doorstep of your present? Join us as we unveil the shackles that keep us anchored in bygone days and traumas, hindering our journey towards the life we deserve. In an episode that promises to shine light on the murky corners of our minds, we'll explore the insidious ways in which we become prisoners of our past experiences. We're taking a deep look at the signs that signal a life lived backwards, from ruminating over what was to shunning the possibilities of now. But fear not, we don't just lay out the problem; we arm you with practical strategies to reclaim your present. Embrace the art of mindfulness, hypnotherapy, and grounding exercises that can guide you gently back to the powerful present.

Here's to breaking free from the chains of yesterday and stepping boldly into the embrace of today! This episode isn't just about recognizing past pains—it's a clarion call to action, a blueprint for building a supportive network that champions growth and healing. We delve into the curious studies—from personable cows to massive, tooth-brushing crowds—that illustrate the profound impact of personal attention and present-focused activities on our overall well-being. So, if you're ready to shift your gaze from the rearview mirror to the vibrant scenery ahead, this is your invitation to an enlightening journey. Together, let's cultivate a life that's lived in full color, right here, right now.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Haunted by a past that clings to you like a shadow? My journey of confronting the ghosts of yesterday resonates deeply with Toni's story, a narrative that symbolizes the struggle to move beyond trauma. As your host, Cheryl, I invite you to a transformative discussion where I share strategies that propelled me—and can propel you—towards a present filled with purpose and potential. We're navigating through the maze of memories, learning from the lessons of "Groundhog Day" and its protagonist, Phil Connors, about the power of breaking free from cyclical suffering to embrace the beauty of today. Alongside personal anecdotes, I emphasize the need for honesty and highlight the courage it takes to shift from merely surviving to truly thriving.

Meet Toni's beacon of hope, Cheryl, a mental health coach whose wisdom illuminates the path from pain to peace. Through her guidance, Toni's journey of healing unveils the significance of self-worth and the strength found in seeking support. In this heart-to-heart, I reflect on my own dance with grief and how it taught me to cherish each tick of the clock, living life to its fullest. We wrap up with an uplifting message to all listeners: you are not navigating this journey alone. Let's join hands and embark on a collective leap towards a horizon of healing and infinite possibilities. Remember to subscribe and be part of a community that's turning adversity into advantage, one story at a time.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Ever feel like holiday stress is a snowball rolling down a hill, picking up speed and size with every festive obligation? Let's hit the brakes together. On today's Rapid Rockets edition of ABGW podcast, we unwrap the gift of stress-free holidays, sharing strategies to glide through the season with ease. We're not just talking about surviving family gatherings and finding the perfect gift; we're redefining trauma recovery by transforming holiday struggle into strength. So, if the thought of another cookie-cutter Christmas party has you contemplating hibernation, tune in for ways to ditch the drama and create new traditions that light you up inside.

Grab your favorite cozy blanket and a cup of hot cocoa, because we're bringing the warmth of a handmade scarf to your ears—literally and figuratively. We recall the charm of personal touches in gift-giving and reminisce on the knitted scarf story, reminding us that the best presents can't be bought. By prioritizing self-care and embracing the art of saying 'no' to overcommitment, we'll guide you on constructing a fortress of peace amidst the holiday chaos. Forget about outdoing last year's lights display; let's focus on what really matters—building resilience and maintaining cheer for the new year ahead. Join us as we share our favorite laid-back traditions, from movie marathons to solo bubble baths, ensuring your holiday cheer is as bright and enduring as the star atop the tree.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Picture this: Christmas Eve morning, my kitchen in utter disarray, and the clock ticking down to family arrivals. Sounds familiar? Welcome to my world, where holiday stress is as traditional as the turkey on the table. Join my solo journey in this episode as I tackle the irony of the festive frenzy and offer you a sleigh-full of advice on how to navigate the season with more joy and less panic. I'll share my personal anecdotes and the lessons I've learned about simplifying celebrations, rethinking gift-giving, and setting aside the quest for holiday perfection in favor of creating memories that truly last.

As we say goodbye to our time together, I wrap up the episode with a cozy blanket of well-wishes for your Christmas and the New Year of 2024. While there are no guests joining us this time, the stories and strategies I've shared are universal, and I'm confident they'll strike a chord with you. So, if you're eager to enter the upcoming year with a refreshed outlook and a heart full of cheer, make sure to hit that subscribe button for more heartfelt conversations and empowering insights that light up your path from struggle to strength.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.

Struggling to keep your New Year's resolutions isn't just a personal challenge—it's a call to realign with what truly matters to you. That's why this episode of the ABGW podcast is your guide to not just setting goals, but achieving them in a way that honors your personal values and your journey from recovery to empowerment. We tackle the intricacies of creating resolutions that stick, from making them specific and measurable to ensuring they're imbued with realism and compassion. Join me as I unveil the strategies that will help transform your aspirations into tangible milestones, making 2024 the year where progress is celebrated and perfectionism is put to rest.

You've sent in your questions, and I'm here to provide the answers that cut to the heart of trauma recovery and personal growth. Discover how to measure the success of your resolutions in a way that's meaningful to you, and learn why embracing the MP degree—Mindfulness and Progress—is crucial in this transformative process. We don't just dream here; we do. By the end of our time together, you'll have a blueprint for resolutions that align with your deepest values, and the wisdom to navigate setbacks with grace. Prepare to embark on a year where compassion is key, and action is supreme. Welcome to a new chapter of intentionality and purpose—your journey to empowerment starts now.

Send us Fan Mail

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

Got feedback, a question, or a future episode suggestion?

https://podcastfeedback.com/workstressanxiety

Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Connect with Cheryl Paris

LinkedIn:
https://go.workstressanxiety.com/linkedin 

Facebook:
https://go.workstressanxiety.com/Facebook

Shared stories are anonymised.

This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris. Copyright 2026. All rights reserved.