Work Wife Wine Time

Believe it or not, weight and business struggles have many little-known similarities.

But in this episode, you’ll discover secrets that will support the growth of your business so it feels healthier.

Join Gemma, Mikala and special guest Corinne Crabtree as they discuss the parallels between successful weightloss and business strategies.

Horses (or any pet for that matter) can be beautiful, non-judgemental, steadfast creatures. They can provide us with non-judgmental love and acceptance and teach us a lot about relationships and ourselves.

In this episode, Mikala chats with Life Coach and Equine Assisted Learning practitioner Pam Poole, about the ways in which we can learn so much about ourselves through our interactions with our pets.

Do you wonder what’s in the products you use and the effect on your health, mood, and body? Did you know many toothpastes contain sugar and our bodies are absorbing that every time we brush our teeth?

In this episode, you’ll learn about the effects toxins have on your health, immunity, skin, and mental health. And how to start living a cleaner (or low tox) life for improved health, mind and of course business outcomes.

You’ll also hear from Karen how her health improved dramatically after removing toxins from her environment and how she started with baby steps.

As women in business we're all too familiar with that little voice in the back of our heads.

You know the one: "You shouldn't be here..." "What do you know?" "You're not good enough!"

In this episode Mikala chats with Business Mindset Coach, Christine Corcoran, about how we can embrace this voice and use it to our advantage.

They also talk about self-care routines, CEO rituals and the beauty of embracing failure in your business.

This is not an episode to be missed!

We’re all a work in progress, both in our lives and our businesses.

Business was traditionally built on the patriarchy with a strong focus on the what and the how. As female business owners, if we can tap into our feminine energy and focus on the why then we can become truly connected to what we do.

And when you believe in what you do, believe in the change you want to see and believe in who you can help. You never need to sell – you just speak your truth and organically attract clients

Join Mikala and special guest Laura Belcher as they discuss the secret to feeling calm, focused and in integrity with your business.

Join the Work Wife Wine Time family as we go back in time and revisit one of our first episodes in memory of Gemma's cousin and special guest, Angela Lumicisi, who recently lost her brave and difficult battle with breast cancer.

In this episode Gemma chats with Angela about how she used the COVID lockdowns to launch a new business and help women discover their true voice and communicate with confidence.

Do you spend a lot of time online? Mindlessly scrolling while your life and time floats away? Are you finding your mood and vibe isn’t what it used to be, or what it could be?

In this episode you’ll learn how to look after yourself and others online. We spend a lot of time online so using it with boundaries and mindfulness is key for self-care. Learn all the tips and tricks during this episode with Marie Nadal Sharma from Friendly Digital.

In this episode you’ll the difference between burnout and stress. What good stress is? And what tools can help with managing stress and giving us a sense of calm and peace. Bianca McKee shares for 4 Ps: purpose, play, passion and peace and how these can energise your life and business.

There’s even a free meditation to help you feel grounded and calm.

Clients – tick! Income – tick! Time and space to breathe, plan and scale your business… Not so much!

In this episode Mikala speaks with Systems Implementation Engineer, Khadirah Muhammad about ways in which we can use systems, automation and technology to give ourselves the precious gift of time in our businesses.

In this episode you’ll learn more about your cycle and how that affects your life and in turn your business.

It’s important to know when to pause, and when to hit go so you can effectively grow your business. Awareness of your cycle can really help with this.